Live By Design Podcast | Release Overwhelm, Get Unstuck, & Take Action | Via Goals, Habits, Gratitude, & Joy
You’re listening to the Live By Design Podcast, the show where I help you transform from feeling stuck and overwhelmed to navigating life with confidence, clarity, and purpose through my signature process – The Live By Design Blueprint.
Because YOU are the architect of your extraordinary life!
If you’ve ever found yourself feeling burnt out, overwhelmed, or like you’re spinning your wheels, you’re not alone. And if you’re reading this, chances are you have a desire on your heart for more.
More empowerment. Confidence. Purpose. Joy. Delight. Resilience. Self-love!
And if you’re looking for someone to guide you to meaningful, lasting change then you’ve come to the right place!
I believe that small, sustainable habits repeated over time will dramatically change how you feel as you move through your day. And you know the saying, how you spend your day is how you spend your life – so let’s be intentional with our day-to-day habits and routines and craft our lives by design.
In this podcast, we explore powerful habits, mindset shifts, goals with soul, self awareness and lifelong learning, all while cultivating joy and practicing gratitude.
If you’re ready to make yourself a priority again, adopt the lens of positivity, cultivate a growth mindset, and accept you have the agency to create the life you dream of – then you’ve found your people.
I’m your host of the Live By Design Podcast, Kate House! You can find me living in my small town of Gettysburg, PA with my husband, my two little boys, and two mischievous pup dogs too.
As a Behavior Change Specialist, Empowerment Coach, Top 2% Globally Ranked Podcaster, and Virtual Summit Host, I’m perfectly poised to support you in living by design and not by default via totally doable, guilt-free self care practices and mindset shifts.
So pop in your earbuds, press play, let’s live by design and not default, together.
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✍ Take the Complimentary Self Care Audit
www.mskatehouse.com/audit
🚗 Test-drive the Live By Design Collective, and hop into our complimentary Masterclass on Overwhelming Overwhelm so you can experience what it’s like to be one of us for yourself!
Access the Masterclass Here
💌 Connect
kate@mskatehouse.com
📷 @mskatehouse on Instagram
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Want to work together?!I’m here to serve as your Empowerment Coach:
1️⃣ In community inside of the Live By Design Collective
www.mskatehouse.com/lbdcollective
2️⃣ Through one-on-one Empowerment Coaching
www.mskatehouse.com/coaching
3️⃣ Inside of the self-paced Pursue Your Purpose Masterclass
www.mskatehouse.com/purpose
4️⃣ Or by tuning in to either of my free virtual summits:
➡️The Goals with Soul Summit: www.mskatehouse.com/goalswithsoulsummit
➡️The Empowered Self Summit: www.mskatehouse.com/empoweredselfsummit
Categories: Education, Health & Fitness
Tags: busy, busy moms, family, goal setting, goals, gratitude, habit, habit stacking, habits, health, Health Coach, intentional living, joy, meditation, new years, overlwhelmed, resolutions, stuck, vision board, wellness