Random Rowing Podcasts
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Coming Up
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Coming Up
RowAlong – Indoor Rowing Workouts for Concept2 and other rowing machines
+ Read moreA friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together.
I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos – go to rowalong.com
Each show is a different Indoor Rowing workout which I row – and you RowAlong with me. I row on a Concept2 rowing machine – but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I’m having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we’ll both be Fitter Faster Stronger.
This is the audio taken from the YouTube videos on the RowAlong YouTube channel – but it still works. There may be a couple of times when I show the wrong technique, which won’t translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they’re often grouped into training plans.
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Categories: Health & Fitness, Sports
Tags: concept2, concept2 technique, crossfit, fitness, hyrox, row along, rowalong, rowing, rowing workouts
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Now
The Science Behind the Bike – for iPad/Mac/PC
+ Read moreThe Science Behind the Bike is a series of films that investigate how science and technology have transformed the sport of cycling. We talk to Olympic gold-medallists Chris Boardman and Rebecca Romero, and Paralympian gold-medallist Sarah Storey, take a trip to a wind tunnel, consult with Team GB physiologists and hear from design experts and cycling legends such as Graeme Obree and Francesco Moser. In this series you will find out about the legendary Hour Record (the record for the longest distance cycled in one hour), learn about technology, discover the forces that have to be overcome to ride fast and understand how the body deals physiologically when riding at Olympic level. This material was produced to support the Open University module S172 Sport: the science behind the medals.
Categories: Education
Tags: flying Scotsman, History, Legend, Physiology, racing, rowing, Sarah Storey, science, swimming, track, training, velodrome, world championships