Welcome to the Love.Me project. This podcast is intended to help each other be more present, delve into our mental health, and serve as an ongoing conversation in the community. Thank you for joining me on this journey.
Categories: Health & Fitness, Religion & Spirituality
Tags: #blackmentalhealthmatters, #mentalhealthmatters, #selflovejourney, #wocpodcast, #wocpodcaster, #womanpodcaster, beherenow, BePresent, selflove
The Mission of this podcast is to spread factual information about what it takes to truly embody a healthy, balanced, and fit lifestyle. This podcast serves to remind women that they deserve to feel confident in their own skin without having to sacrifice their favorite foods, social lives, or peace of mind. This podcast strives to inspire and educate women about fitness & nutrition facts, habits, mindset shifts, and lifestyle changes that are easy to implement and maintainable to transform your body, while developing a guilt-free relationship with health, food, and fitness.
Categories: Health & Fitness
Tags: #selflovejourney, BalancedLifestyle, bodytransformation, confidence, fatloss, fitness, health, healthcoach, healthylifestyle, mentalhealth, musclebuilding, nutrition, personaldevelopment, Protein, trackingmacros, weightlifting, weightloss