About walking is a series of performative and participatory walks that travel across Auckland with Te Hau ā Uru – the West Wind. The walks are artworks – guided experiences leading audiences and participants across Auckland.
Categories: Arts
The Moved To Meditate Podcast is a place for vibrant discussions about mindfulness, movement practices, and ways to find more balance and presence in daily life. Here, you’ll find down-to-earth resources to help you progress on your path, as well as insightful conversations with mindful movement, yoga, meditation, and dharma teachers from a range of traditions. On this podcast, we spotlight embodied approaches to mindfulness and the more contemplative aspects of movement practice. Together, we’re exploring topics like gentle therapeutic yoga, meditation, somatics, yin yoga, qigong, nervous system practices, and more. Listen in, and connect to a community of like-minded practitioners.
Categories: Health & Fitness, Religion & Spirituality
Tags: accessibleyoga, meditation, mindfulness, restorativeyoga, somatics, yinyoga, yoga, yogatherapy
On this podcast we’ll be bringing together the best lessons from psychology with holistic approaches to mental health and healing. By bridging the gap between mental health and spirituality, we can find new opportunities to heal from trauma, live in loving relationship, and reduce our suffering. Specific focuses include complex PTSD, premenstrual dysphoric disorder, and finding a personal practice that works for you. My name’s Elizabeth Ferreira, and I’m a somatic psychotherapist in training currently earning hours toward my license. My approach is holistic, non-judgmental, and centered in the belief that all beings have the capacity to heal, grow, and reduce suffering.
Categories: Health & Fitness, Religion & Spirituality
Tags: alternative mental health, complex ptsd, complex trauma, CPTSD, elizabeth ferreira, healing trauma, mental-health, personal growth, PMDD, premenstrual dysphoric disorder, somatic psychology, somatics, spiritual practice, spirituality, therapeutic practice, therapy, trauma, Witch, witchcraft
Mathura “Temwa” Mahendren guides listeners through a brave and compassionate exploration of their identities, narratives, and practices as researchers (broadly defined to include most of us!) living and working within systems steeped in white supremacy. Dismantling the Master’s Tools is the audio companion to the digital toolkit entitled Dismantling the Master’s Tools: A Somatic Approach to Interrogating White Supremacy in Social R&D and Beyond.
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Hosted on Acast. See acast.com/privacy for more information.
Categories: Arts, Business, Government
Tags: R&D, research, somatics, white supremacy