Presenting a chronological history of the ancient Spartan peoples. Beginning with their earliest mentions in the epics of Homer, the Iliad and Odyssey, right through to the collapse of Spartan dominance in the 4th century BCE.
Categories: History
Tags: ancient Greece, bronze age, greece, History, Homer, Iliad, Leonidas, Odyssey, sparta, spartan, troy
MStefano Running is a group of friends that went outside their comfort zone in 2012 and started training to run in fun runs as well as mud runs and other events. We urge others to get off the couch and go for a run or even a walk. Exercise is great for the mind and body. We hope you enjoy listening to our adventures and consider trying one for yourself.
Categories: Sports
Tags: 5K, Adventures, halfmarathon, Marathon, mstefano, mstefanorunning, mud, obstaclecourse, obstaclerunningadventures, Obstacles, ocr, run, runner, running, spartan, toughmudder
Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run’s, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to get you ready for your next race.
Categories: Health & Fitness, Sports
Tags: Adventure, batttlefrog, Marathon, mud, mudder, mudrun, obstacecourse, obstaclecourseracing, ocr, race, run, spartan, tough, toughmudder, warriordash