Random Stress reduction Podcasts

Working Well is about helping you to thrive in your career and in your life. Executive Coach Susanne McCabe discusses how to overcome workplace stress, build confidence and get work-life balance back in your life. This podcast will give you strategies for making positive changes in your life, whether it be to set and achieve goals, manage your time, overcome obstacles to success, or handle mental health issues such as stress, anxiety or depression. Image of Susanne on her own is reproduced with kind permission of the Rutherglen Reformer newspaper and adapted. Find out more at www.lifeswitchcoaching.com. Susanne McCabe from Lifeswitch Coaching talks about how she made the transition from a stressful work and family situation, through to creating a new career and business for herself. Image of Susanne on her own is reproduced with kind permission of the Rutherglen Reformer newspaper.

Categories: Business, Education, Health & Fitness

Tags: career coaching, goal setting, Lifeswitch Coaching, mental-health, overcoming anxiety, overcoming depression, stress reduction, Susanne McCabe, time management, work life balance, Working Well

Many people do not meditate daily because they feel they do not have the time to, so in answer to this, I have created Meditation Break! Each meditation takes less time then having a cup of coffee, so if you have time for a coffee break, you have time for a meditation break! Mary Phelan is the co-host of the popular metaphysical television show, Telepathic TV (airs in the Washington D.C. area and online). She is well known as an Intuitive Reader, Spiritual Empowerment Coach, EFT Practioner, Seichim Master Teacher and author of the Chakra Affirmation Cards, Inner Wisdom Cards, Spirit Animal Cards, Mary’s Magical Message Cards and the Relationship Guidance Cards. She holds regular workshops on Psychic Development, Dream Interpretation, Tarot, EFT and Mayan Astrology. To learn more about her, visit www.telepathictv.com or www.maryphelan.com. For those that are looking for a more in depth study of meditation techniques, check out the Meditation Techniques online class at www.telepathictv.com and on www.maryphelan.com.

Categories: Religion & Spirituality

Tags: guided meditation, higher consciousness, inner peace, meditation, relaxation, spirituality, stress reduction

Yes, it seems everyone has a podcast these days! So how exactly will listening to the Reframe It! Mindset Motivation Podcast benefit YOU? It will help reduce your everyday stress through the power of positive storytelling. But here’s the kicker: YOU will be the main character in every story you hear. Each weekly episode will drop you in the middle of a challenging or potentially stress-inducing scene or scenario and guide you toward practicing positive mindset, positive action or reframing. Then, for a deeper dive into the given story, I close each episode with questions for reflection, giving you an opportunity to consider how you might actively apply the episode’s message to your day-to-day life. Please make sure to subscribe to the podcast and leave a review! NEW STORIES every TUESDAY, with BONUS and GUEST INTERVIEW episodes sprinkled in too.

Categories: Education, Fiction, Health & Fitness

Tags: fiction, mental-health, mindset, Motivation, positive, positivity, storytelling, stress, stress reduction, voiceover

If you are looking to make positive changes in your life, learn to reduce stress, move forward towards success and happiness, or gain a new perspective on life – you don’t want to miss this show. I’m a Board Certified Hypnotherapist and Certified Life Coach, and we’ll be talking about what’s important to you. How do I know- for one hour I’ll be taking calls, providing coaching, answering questions and tackling your problems. This is about YOU. It’s an hour of talk you don’t want to miss.

Categories: Society & Culture

Tags: Abundance, anxiety, balance, behavior, change, Coaching, happy, healthy, hypnosis, hypnotherapy, results, stress reduction, success