Random Stress relief Podcasts

Ever been uncomfortable at a party or, you know, anywhere other humans go? This show is for you! Author, comedian & actor Sara Benincasa and guests work through sublime, ridiculous, silly, funny and poignant tales of dealing with the fear of being around other humans.

Categories: Comedy, Education, Health & Fitness

Tags: agoraphobia, anxiety, author, Books, Breathwork, comedians, Comedy, creative-writing, creativity, depression, extrovert, grief, health, hollywood, introvert, meditation, mental-health, mindfulness, pandemic, panic attacks, parties, Psychology, relaxation, self help, Sobriety, social anxiety, spirituality, stress, stress relief, writing

“Teachers in Transition” offers advice, counsel, and information about teacher burnout, stress, and management strategies for teachers (or anyone feeling stressed and overwhelmed) along with career advice for those who want to leave the teaching profession. After leaving education, Vanessa Jackson worked in the IT staffing industry helping place candidates into jobs. Now she specializes in working with burnt-out teachers as a compassionate Career Transition and Job Search Coach. In addition to helping with career transition and job search strategies, Vanessa also holds certifications in nutrition coaching and personal training., and is almost finished with a certification in Sleep, Stress, and Recovery. Learn more about about Vanessa at https://teachersintransition.com. #careersforteachers #teachersintransition #careerchange #jobsearchforteachers #jobsearch #jobhuntingtips #careertransition

Categories: Business, Health & Fitness, Religion & Spirituality

Tags: career transition, job burnout, job search advice, stress, Stress Management, stress relief, teacher burnout

Find a meditation to relax, connect and ground yourself. If you feel like some outdoors mindfulness, try a walking meditation. Use your breath to focus your mind as you let go of busy thoughts, release anything that no longer serves you and rest in the stillness. Research shows that the loving kindness meditation increased love, joy, contentment, gratitude, pride, hope, interest, amusement, and awe in just seven weeks! Finish any of these guided meditations feeling calm, centered and peaceful!

Categories: Religion & Spirituality

Tags: anxiety relief, balancing, calming, connecting, Divine Guidance, focusing, grounding, guided meditation, Healing, heart opening, meditative, relaxation, stress relief

Ever wonder how you can… get more out of life? … find more richness, fulfillment, and purpose in what you do and how you live? Do you have big dreams, visions, and goals and know that it’s more fun to create them with others? Well, I’ve got you covered! Step into my office, relax for a while, and join me on this audio journey into living our best lives!

Categories: Education, Health & Fitness

Tags: alternative healing, coach, healers, life coach, life purpose, meditation, metaphysical, mindfulness, mystical, personal development, personal growth, personal improvement, relaxation, spiritual growth, spirituality, stress relief, yoga