Random Stressrelief Podcasts

Weight Loss for CEOs teaches founding business owners and entrepreneurs how to stop sacrificing their wellness while effectively running their business. Executive Coach, Diana Murphy, inspires and nourishes executive leaders’ aspirations to clear the clutter in their head, and empowers them towards acuity in their leadership, health, and relationships. Discover how to synchronize conflicting personal and professional demands and experience increased productivity and positive performance outcomes. Tune in weekly to gain increased confidence with results in weight loss, improved health, energy, and mental clarity. Visit DianaMurphyCoaching.com for Diana’s latest free coaching tools to get started losing weight without having to start a diet now!

Categories: Business

Tags: businesstravel, confidence, fitnessplan, health, highachiever, highstress, leadership, lifecoaching, loseweight, stress, stressrelief, typeA, weightloss, wellness

Laura House is a comedian & unlikely meditation teacher. You can learn to meditate here in a not-at-all weird, totally easy & sometimes even funny way. Even if you’ve never meditated before. Will u med w/ me?

Categories: Comedy, Health & Fitness

Tags: Comedy, easy, meditation, relaxation, stress, stressrelief, woman

The Wellness School is a Wisconsin state-approved, diploma-granting school that offers a Clinical Massage Therapy Program for students who want to obtain their Licensed Massage Therapist (LMT) credential. The Mission of The Wellness School is to empower individuals to thrive by providing transformational experiences and to elevate the Massage Therapy profession. The Wellness School does this by creating and delivering exceptional educational programs. Currently, the school awards Diplomas in Clinical Massage Therapy, and creates continuing education content in Advanced Massage Therapy techniques and the Wellness field. The Wellness School’s Clinical Massage Program provides results-oriented massage training that goes beyond core therapy principles into effective, thorough bodywork practices and techniques that can be used in a wide range of applications and facilities. Our students learn advanced therapeutic massage skills with a deep understanding of human anatomy and function, while learning key self-care methods that build sustainable, long-term habits that ensure longevity and vitality in body, mind, and spirit throughout their careers. Importantly, the students in our program rigorously explore the “why” of techniques, connecting the external methodologies with the deeper reasons and purposes of those modalities.

Categories: Education, Health & Fitness

Tags: anxiety, cancer, depression, divorce, Healing, healthandfitness, illness, integrativemedicine, Pain, Qigong, stressmanagement, stressrelief, taichi, wellness

Veronique Cardon, MS, and founder of The CogniDiet Programs created the “Make Your Brain Happy” podcast to help you understand the science of the brain and the ability to unleash its power. A healthy and happy brain is the gateway to living your best life for the longest possible time. In this podcast you will learn to boost your mental, emotional and intellectual performance. You will listen to experts who will help you treat your brain like a treasure. The brain is plastic and can learn new behaviors. It is never too late to change, and your brain can heal. Yes, you can rewire your brain for increased happiness, performance, resilience to stress, management of anxiety, and so much more.

Categories: Education, Health & Fitness

Tags: brain, brainhealth, brainplasticity, diseaseprevention, exercise, happiness, increasedpositivity, managementofanxiety, mentalperformance, neuroscience, nutrition, resiliencetostress, science, sleep, stressrelief, weightloss

Life Simply Better is the podcast for busy working moms who crave a simpler, more relaxed life. Imagine if you could easily stay caught up at work – without logging on after your kids were in bed. Imagine if you had plenty of time for your family and for taking care of yourself. If you’re feeling overwhelmed by a never ending stream of emails, meetings, laundry, and life’s little surprises – then this is the podcast for you. Enjoy the episode, and visit me, Zoe, at lifesimplybetter.com to start creating your new life.

Categories: Business, Education

Tags: busy, career, director, lifecoach, mom, organization, relax, relaxation, stressmanagement, stressrelief, TimeManagement, work, worklifebalance