Raising Her Confidence™ is the podcast for moms raising teens and young adults — sons and daughters — who want grounded support, practical tools, and a healthier, calmer home. Here, her means you, the mom. Because when you grow in confidence, emotional strength, and self-awareness, your kids rise with you.
Hosted by Kim Mittelstadt, mom of six, integrative wellness & confidence mentor, and founder of The Power Within Movement™ — this podcast helps moms navigate today’s most pressing family challenges without pressure, panic, or perfectionism.
We’ll talk about the real issues affecting teens today:
✔ low self-esteem & confidence drops
✔ emotional overload & overwhelm
✔ anxiety, stress, and shutdowns
✔ friendship struggles & peer pressure
✔ communication breakdowns
✔ digital overload, gaming, & screen fatigue
✔ personal style, self-expression & image
✔ motivation dips & loss of direction
Each episode blends research-backed insights, communication skills, wellness support, style psychology, and Kim’s 20+ consecutive years of raising teenagers offering moms practical, actionable steps they can use immediately.
You’ll learn how to:
✨ Strengthen your teen’s confidence & self-esteem
✨ Support emotional regulation (without walking on eggshells)
✨ Create healthy communication even with withdrawn teens
✨ Navigate digital overload & social media stress
✨ Guide your teen’s personal style & self-expression
✨ Build resilience and problem-solving skills
✨ Understand the Power Shift Theory™ (Protector → Mentor → Supporter)
✨ Create more peace, connection, and stability at home
✨ Model the confidence you want your kids to embody
Raising Her Confidence™ exists to help moms feel supported, equipped, and empowered, not alone or overwhelmed.
This podcast gives you:
💗 Real talk
🛠️ Real tools
🌱 Real growth
🤝 Real community
🌟 Real hope
Perfect for moms who want to build confidence, connection, and emotional strength in their kids while staying grounded, calm, and confident themselves.
👉👉WANT TO DEEPEN CONVERSATIONS WITH YOUR TEEN?
Grab the free list of over 100 prompts to use when you’re trying to connect, and watch her start to open up to you.
🌐Head to our website:https://powerwithinmovement.com/
👉👉WANT TO CONNECT WITH OUR MOM GROUP?
Join our support group for Moms https://www.facebook.com/groups/powerwithinmoms
Categories: Education, Health & Fitness, Kids & Family