Nikki from @JustGet.Fit brings you her views on fitness, nutrition, health, well-being and more!
Categories: Health & Fitness
Tags: diet, dieting, fasting, fit girls, fitness, gym, gym girls, healthy living, home workouts, intermittent fasting, just get fit, just get fit nikki, justgetfit, macros, meal prep, meal prepping, mental-health, nutrition, nutrition coach, Personal Trainer, Supplements, weight lifting, weight loss, well being, Working Out
“Fuerte” means ‘strong’ in Spanish. This is a platform to talk about different topics and issues that affect our health and fitness. We will discuss upbringing, culture, beliefs, motivation, & specifics on working out. As well as, What gets in your way? I’ve devoted over these 20 yrs of developing my physical fitness and helping others to so do by integrating ‘self care’ into all aspects of life. We are going to exercise everything but the body that has to do with Health and Fitness! We are going to explore and share experiences of strength in our lives and how we applied that physical strength in the mental game of life. Develop a strong mindset so we don’t have to be afraid of those hard things and push the excuses that get in our way. website: www.fuertefitness.com mail us at: fuertefitness@gmail.com or follow us on Facebook: www.facebook.com/fuertefitnessInstagram: @fuertefitness and @funkiecoldmedina
Categories: Health & Fitness
Tags: Adriana Medina, Adriana Medina Cagan, Being Strong, fitness, Fuerte Fitness, health, health and fitness, Latina, Latina Business Owner, Latina Entrepreneur, Motivation, personal growth, strength training, Working Out
Discussions and interviews about resiliency and being resolute through difficulty and discomfort. Sometimes we will chat about; tactics, firearms, physical development, mental toughness, adventure, and the things that make life exciting and interesting. May or may not be safe for work or small children – adult internal and external conflict is not always pretty – however rising above physical and mental challenges is such a human need!
Categories: Education
Tags: Adventure, Firearms, Mental Resiliency, Physical Resiliency, resolute, tactics, training, Working Out
Welcome to the What the F…45 podcast where we (JB and Andy) will be digging into your most pressing questions about all things exercise, recovery, nutrition, supplements to ensure that you’re set up for success on your transformation journey. JB and Andy are the owners of F45 Hamilton Downtown in Ontario, Canada and happen to be husband and wife. JB is a BSC Kin, CSCS, certified Precision Nutrition Coach with over 15 years of training experience. Andy is a Canfit Pro PTS, Certified Holistic Nutrition Coach (IIN, PN1), Stott Pilates instructor, Facial Stretch Therapist as well as a champion from the 2019 CPA Regional Bikini Competition with over 10 years of training experience. This podcast will feature a series of topics and industry experts relevant to the fitness enthusiasts, weekend warriors, first-timers and all students of the game. Together, we’ll take on the health topics you care about most to help you elevate your game in the gym and in life.
Categories: Arts, Education, Health & Fitness
Tags: exercise, F45, fitness, health, Working Out