Empower Her
by Sara-Jane Ladums | Christian women’s fitness Coach | Christian Personal Trainer | Menopause Fitness coach | Christian Life Coach. | Time management guru | Menopause coach | Cycle syncing coach.
Since May 17, 2022 07:00 UTC
Hey friend! Welcome to ”SHE RISES” the empowering podcast designed exclusively for menopausal mums on a mission to reclaim their health, confidence, and sanity! Are you struggling to lose weight? Are you waking the night sweating? Does your brain feel foggy and you keep forgetting things? Have you gained an extra tyre around your middle that just will not shift and life just feels a bit harder? When Peri-menopause hit me at 40 my body started doing weird things to me. I gained weight and a lovely extra tyre around my middle, I struggled with hot sweats, could not sleep and my anxiety was off the scale! I just felt like I had lost myself, I wanted to curl up in a cocoon, eat all the food and shut the rest of the world out! Navigating menopause can be a challenging journey, but it’s also an opportunity to embrace change, prioritise self-care, and get back to the old you! I will guide you through my simple 3 step process to help you lose weight and start feeling like YOU again. By focusing on the three core pillars of rest, fuel, and move. 🌙 **Rest:** Menopause often brings sleep disturbances, leaving you feeling tired and drained. Discover practical tips and strategies to improve your sleep quality, manage stress, and restore your body’s natural rhythm. A well-rested body is better equipped to tackle weight loss and overall well-being. 🍏 **Fuel:** Nutrition plays a pivotal role in your weight loss journey. Learn how to make mindful food choices that support your metabolism, hormones, and energy levels. We’ll delve into nutrition science, bust myths, and share delicious, menopause-friendly recipes that nourish your body from the inside out. 🏃 **Move:** Exercise isn’t just about burning calories; it’s about feeling strong and confident in your body. Explore workout routines tailored to menopausal women, discover the benefits of strength training, yoga, and cardio, and find motivation to make movement an enjoyable part of your daily life. Join us for insightful interviews with experts in menopause, fitness, and nutrition, as well as real-life stories from women who’ve successfully transformed their lives during this unique phase. Whether you’re experiencing peri-menopause or well into menopause, provides the guidance, support, and inspiration you need to thrive. Don’t let menopause hold you back any longer. It’s time to embrace your journey, conquer belly fat, and become the best version of yourself. Subscribe to ”SHE RISES” today, and let’s embark on this exciting adventure together! LET’S CONNECT Come find me at https://sarajaneladums.podia.com/ Email: wellnessandwelliesuk@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.
Categories: Health & Fitness, Religion & Spirituality
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