A weekday podcast with Host Brian Copeland sharing 3-5 minute tips from his own personal experiences for battling depression.
Categories: Education, Health & Fitness, Society & Culture
Tags: anxiety, brian copeland, coping with depression, depression, mental-health, personal journeys, positive thinking, self help
Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of Q Ideas, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet expert guides that will help them keep stress and anxiety at bay and pursue everyday moments of abundance by establishing four life-giving rhythms: rest, restore, connect, and create.
Categories: Health & Fitness, Religion & Spirituality
Tags: anxiety, connect, create, life, rest, restore, rhythms
A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following “five simple steps” to overcome anxiety. Instead, you’ll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you’d like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.
Categories: Health & Fitness
Tags: anxiety, brenebrown, claireweekes, counseling, health, meditation, mindfulness, panicattacks, research, science, selfhelp, stress, therapy
Speaking on great stages, writing your book, or just sharing your best ideas in conversation – you know you are meant to make an impact with your storytelling and expertise. You want your message and your voice to feel true and honest. But it’s not just about work for you – it’s about full freedom expression in every area of your life. You are not here to play small anymore. Your host Michelle Barry Franco is executive speaking coach to some of the most respected CEOs and thought leaders in our world today. Her clients deliver standing ovation keynote speeches and TEDx talks all over the world. In this podcast, she shares the best of what she’s learned coaching brilliant leaders so you can make a big impact when you speak and feel the freedom and pleasure of full expression in your life and work.
Categories: Business
Tags: anxiety, business, conference, executivepresence, Fear, getclients, gigs, growth, presentationskills, professionaldevelopment, publicspeaking, Speaker, story, storytelling, tedx, thoughtleadership
start each week with good mondays. often. + turn your anxiety into action + navigate doubts, fears and confidence crushers + gain tactics to show up as the best version of yourself + be your own damn hype girl + develop your resiliency
Categories: Education
Tags: anxiety, bossbabe, confidence, develop, glowup, growing, growthmindset, habits, hypegirl, independence, mentalhealth, mindset, personaldevelopment, resiliency
Heaven’s joy is abundant and overflowing when we learn to live from Heaven to Earth. Joy is the feeling you experience when someone is happy to see you, and Jesus is always happy to spend time with you! Allow the ministry of Abundant Joy to transform your heart and mind as you encounter the ONE, Jesus, who helps you thrive on Earth as a joyful overcomer in the Kingdom of God. With practical wisdom, playful encounters, and inspiring guests, Claudia will help you step into your rightful inheritance as a child of God, fulfilling your Kingdom journey.
Categories: Religion & Spirituality
Tags: anxiety, beliefs, breakthrough, destiny, dreams, earth, Fear, find, fulfill, get, God, heaven, hope, intimacy, Jesus, joy, kingdom, Limiting, overcoming, selfsabotaging, tips, unbelief, unlock, unstuck, voice
Kelsey Cook and Delanie Fischer candidly navigate personal growth, entrepreneurship, and all the highs, lows, and gray area that comes with crawling in the direction of your dreams. Enjoy special guests, uncensored personal experiences, and a ton of hot tips for living your greatest freakin’ life. BONUS episodes and exclusive rewards now available at patreon.com/selfhelpless.
Sales and distribution by Lemonada Media https://lemonadamedia.com/
Categories: Comedy, Education, Health & Fitness
Tags: aboutlastnight, anxiety, comedians, delaniefischer, depression, diet, exercise, femalecomedians, fitness, health, kelseycook, meditation, selfhelp, selfimprovement, standupcomedy, taylortomlinson, therapy, yoga
Join Transformation Coach and All Around Wellness Expert, Ashlie Sykora Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery. For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com
Categories: Health & Fitness
Tags: anxiety, busylifestyle, guidedmeditation, meditation, overwhelm, shortmeditation, sleep, stress, stressrelief
**SEASON 4 IS HERE** Welcome to “Critical Conversations” about women’s health & wellness! Join Jennifer Klotz, MS, RDN, LDN – a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. We’re here to spark your curiosity, challenge conventional wisdom, and empower you with the information you need to unlock your health potential with researched practical application. TOGETHER, LET’S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS. Our mission is to inspire action. We want to ignite that spark within you to make meaningful health changes today. Through practical tips, downloadable worksheets, expert advice, and real-life stories of transformation, we’ll guide you on a journey to change everything. Find us on Instagram @CriticalConversations and @shechangeseverything Learn more about the podcast at www.shechangeseverything.com. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC
Categories: Health & Fitness
Tags: anxiety, functional, guthealth, health, Healthcare, healthyaging, Integrative, mentalhealth, microbiome, mindfulness, movement, nutrients, nutrition, prevention, proaging, Supplements, womenshealth, womenswellness, yoga
Join award-winning neurologists and researchers, Drs. Dean and Ayesha Sherzai, for a fun, innovative and inspirational approach to brain health and all matters concerning the remarkable human mind. This is the century of the brain, a time when our insights into this incredible organ are exploding at an unprecedented pace. Explore ways to take control of your own brain health, avoid chronic diseases that are devastating communities worldwide, and expand your mind’s capacity beyond anything you can imagine.
Categories: Health & Fitness, Science
Tags: alzheimers, anxiety, brain, braincapacity, brainy, dementia, depression, health, intelligence, IQ, longevity, memory, mental, mind, mood, Parkinson, Stroke
Welcome to One Broken Mom, created by business consultant, mother, and mental health advocate, Ameé Quiriconi after personal transformation spurred her on to create a revolution in how we talk about trauma and mental health. Ameé’s “punk rock meets mental health and parenting” shows are direct and honest conversations with leading therapists, researchers, and advocates in the areas of trauma, narcissistic abuse, relationships, suicide prevention, parenting, and co-dependency. The topics are serious but Ameé brings an entertaining balance of candor, boldness, empathy and even a sense of humor to each interview. Listeners learn to make changes in their personal and professional lives by gaining a greater understanding of themselves and the people around them.
Categories: Education, Health & Fitness, Kids & Family
Tags: aces, Adverse Childhood Experiences, anxiety, depression, mental illness, mental-health, Motivational, parenting, Psychology, self help, trauma-informed
Raising Today’s Kids is a podcast that empowers parents to lift their children to reach their incredible potential in this challenging digital world. Each hope-filled episode identifies the challenges of growing up today, offers tools for avoiding or overcoming these challenges, and tells inspiring stories from parents who get it!
Categories: Kids & Family, Technology
Tags: anxiety, bullying, Children, computer, dad, digital, Education, family, father, filter, Human, Kids, mom, mother, parenting, pornography, school, screen, Technology, trafficking
Hi, everyone! Here’s another twenty-something-year-old starting another podcast…Join me on this podcast where I will be discussing, along with special guests, what it’s like to be a twenty-something year old in this day and age, environmental issues, cool environment topics, and anything that anyone wants us to talk about. These last couple of weeks have been a little hectic for me. And by a little, I mean extremely hectic. I get home from work at around 7 PM and all I want to do is go to sleep. This might mean that I don’t get to create waste, but I have been really thinking … Continue reading “Episode 7: Recycling in Miami, FL”
Categories: Technology
Tags: adulting, anxiety, burnout, college, environment, environmental, Funny, graduation, life, lifestyle, mental-health, millennial, school, twenties, university, zero waste
After 20 years of chronic illness, including 10 years unable to work with chronic fatigue syndrome, leaving her dream job and selling her house and car to live, Kim was about to give up hope. But something told her to keep going. Finally, after 140 therapies and spending her life savings, she found the answers and got herself well. Now she teaches others how to heal themselves from debilitating illnesses which baffle most doctors.
Categories: Health & Fitness
Tags: adrenalfatigue, anxiety, chronicfatiguesyndrome, depression, emotionalclearing, emotions, fibromyalgia, health, insomnia, me, mickeltherapy, mindfulness, postviralfatigue, wellbeing
IntroVETS is a veterinary podcast by introverts with high-functioning anxiety. The show was conceptualized in 2019 and launched in 2020 by co-hosts Lauren and JJ. Lauren, a veterinarian, and Jennifer, a Licensed Veterinary Technician in the state of Alabama, have over 40 years of combined experience in the veterinary field. The podcast presents veterinary case studies in a fun and relatable way, along with various sidebars, interesting facts, and new research. The hosts talk frankly about anxiety and other mental health concerns, going to therapy, and related topics. There is (hopefully) a strong humor element, as well as some philosophizing and opinion sharing. There is also the occasional moderately naughty word, but we try to not use the big guns. It’s not really a formal environment – it’s more of a veterinary hang, and we’d love to see you there!
Categories: Comedy, Education, Science
Tags: anxiety, business, career, cat, dog, humor, introvert, introvet, introvets, jj, lauren, Podcast, rounds, small animal, vet, vet cases, vet podcast, Veterinarian, veterinarian podcast, veterinary, veterinary cases, veterinary podcast
The early church was originally called “The Way.” Before denominations or government controlled religion, Christians did not have sects, but followed “The Way” as Jesus says in John 14:6, “I am The Way, The Truth, and The Life, no one comes to the Father except through Me.”The Way podcast is seeking to reach those who are seeking God and Truth but may not identify with a specific religion or denomination. We are seeking to help individuals find their identity, which we believe can only be found in the one “Way,” Jesus. We welcome discussion of various cultures, religions, and philosophies to find what is True, and what really is the The Way to life?
Categories: Religion & Spirituality
Tags: addiction, anxiety, Bible, Christ, depression, growth, health, Jesus, mental
A recovery podcast to bridge the gap between healing from the substance and healing your life. We have some technology and science, but primarily storytelling and heart. We cover various topics related to finding sobriety and unlocking sustainable recovery. Topics include healing from substance use disorder, managing cravings, emotions in early sobriety, triggers, mental health, comorbidity, managing depression and anxiety, dopamine, the addicted brain, grounding, re-parenting, handling disappointment, substance grieving, acceptance, and more. Our current focus is on Sober Positive Workplace.
Categories: Health & Fitness, Society & Culture
Tags: addiction, anxiety, depression, personal growth, process addiction, recover, Recovery, Sobriety, substance abuse
The podcast about existential despair and how we cope. Launching in 2020!
Categories: Health & Fitness, Science, Society & Culture
Tags: anxiety, coping, death, despair, existential, life, Philosophy, Psychology
Hey Mama! I’m Molly, I am a mom looking to navigate through these crazy times while shedding some light on the importance of midset, personal development, and how AWESOME we women truly are!
Categories: Health & Fitness, Kids & Family
Tags: anxiety, depresson, mentalhealth, mindset, mom, parenting, postpartum
Coping Skills for Midlife Stress and Anxiety in Family, Work & Relationships
Forget the midlife crisis—how about creating midlife calm? The anxiety and stress of this life stage can drain your energy, fuel overthinking, and make it hard to enjoy what should be the best years of your life. This podcast offers practical coping skills to help you reduce anxiety, manage stress, and rediscover a calmer, more confident version of yourself.
In Creating Midlife Calm, you’ll discover how to:
– Be happier, more present, and more effective at home and work.
– Transform stress and anxiety into powerful tools that boost your clarity, energy, and confidence.
– Cultivate calm and joy through practical, affordable coping skills that help you handle life’s daily challenges.
Join MJ Murray Vachon, LCSW, a seasoned therapist with over 50,000 hours of clinical experience and 32 years teaching mental wellness, as she guides you to reclaim your inner calm. Learn to stay grounded in the present, navigate midlife transitions with clarity, and build emotional resilience using proven coping tools.
Every Monday, MJ dives into real stories and science-backed insights to help you shift from anxious to centered—ending each episode with an “Inner Challenge” you can practice right away. Then, on Thursdays, she shares a brief follow-up episode that connects, deepens, or expands the week’s topic, helping you apply these skills in real life.
Let’s evolve from crisis to calm—and make midlife your most balanced and fulfilling chapter yet.
🎧 Start with listener favorite Ep. 138 to feel the difference calm can make.
Categories: Health & Fitness
Tags: anxiety, coping skills, emotional healing, emotional wellbeing, mental-health, midlife, mindfulness, MJ Murray Vachon LCSW, personal growth, resilience, self care, stress