Using Neuroscience you can alter your own brain chemistry in just a few days to lead a calmer, happier life. Easy to understand and easy to use.
Categories: Health & Fitness
Tags: Anger, calm, happiness, meditation, relaxation, stressless
This is a gentle story exploring the intricacies of a father-son relationship in a remote village in southern India. The play reveals the strength of their bonding as they work through the most unexpected of events. The story unfolds as the Son returns to his native village after a long time away. He is a stranger in his own village. He begins to reestablish the bond with his native place through the little snippets of memories that gets revealed to him through his father’s eyes. He begins making plans for establishing a co-operative society in the village, when an unexpected turn of events makes him confront the question of “what is truly important?”. This play is intended to be a soothing cultural audio experience. It is designed to be a rich binaural 3D audio experience. Please visit www.mind-theatre.com to listen to the high quality version.
Categories: Arts
Tags: 3D, audio, binaural, book, calm, cultural, Entertainment, Experience, father, gentle, high, immersive, India, meditative, play, quality, recording, son, story, storytelling, tamil, theatre
Listen to soothing voices read literature, read poetry, read bedtime stories, share personal stories, or guide you towards relaxation and sleep. Discover more relaxation podcasts at www.silkpodcasts.com.
Categories: Religion & Spirituality
Tags: aid, bedtime, calm, depression, meditation, poems, poetry, relaxation, relaxing, sleeping, Stories
Josh and Tiff are siblings, friends, and business partners. They are devoted to family, fun, gratitude, and creating more moments of happiness in people’s lives. They are the founders of The Happiest Hour, a beverage company with a higher purpose. Tune in to hear them talk terpenes, cannabis, and everything in between!
Categories: Education, Health & Fitness, Society & Culture
Tags: beverages, calm, cannabis, entrepreneurs, Infused Beverages, Intensify, sleep, Terpenes, The Happiest Hour, wake up
The intention is to awaken, enlighten, enrich, and inspire. Timber Hawkeye, bestselling author of Buddhist Boot Camp and Faithfully Religionless, offers a secular approach to being at peace with the world, both within and around us. As the Dalai Lama says, “Don’t try to use what you learn from Buddhism to be a Buddhist, use it to be a better whatever-you-already-are.”
Categories: Education, Society & Culture
Tags: awake, aware, Awareness, buddhism, buddhist, calm, InnerPeace, meditation, Mindful, mindfulness, minimalist, selfhelp, spiritual, spirituality
Every two weeks the Hypnagogue Podcast offers 90 minutes of the best ambient, electronic, New Age, and contemporary instrumental music, from downtempo to upbeat and beyond.
Categories: Music
Tags: age, ambient, analog, calm, Electronic, groove, meditation, music, new, relaxation, spacemusic, synthesizer
Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
Categories: Education, Health & Fitness, Science
Tags: Anger, anxiety, attachment, being well, brain, buddhism, calm, complex ptsd, confidence, confident, CPTSD, Education, family, forgiveness, forrest hanson, hanson, happy, healing trauma, heart, insecure attachment, intimacy, meditation, mental-health, mind, Mindful, mindfulness, polyvagal, Practical Psychology, psychologist, Psychology, PTSD, resilient, Rick, rick hanson, secure attachment, self help, Self-Improvement, therapist, therapy, trauma, traumatic, well being
Original longform ambient electronic drone music for work, study or relaxation. Focus. Meditate. Draw. Write. Code. Build. Sleep. New music every other week. by conelrad.
Tags: ambient, calm, chillhop, downtempo, Electronic, flowstate, focus, instrumental, longform, midtempo, music, relax, study
Don’t pay too much attention. Go to sleep. You might learn something new, you might not. Doesn’t matter. Relax and coast off into a peaceful sleep… Hopefully.
Categories: Uncategorised
Tags: biology, calm, eli5, facts, Fun, help, History, how, learn, NAP, new, Politics, rant, science, sleep, soothing, tech, Technology, til, to
Block out distracting sounds with white noise, fan noise, machine noise and other background noise to help you to focus, relax, or sleep. 1-Hour and 8-Hour versions available at www.silkpodcasts.com.
Categories: Religion & Spirituality
Tags: aid, ambient, bedtime, calm, fan, meditation, noise, relaxation, relaxing, sleeping, study, white
A new way of looking at Fictions
Categories: Health & Fitness, Religion & Spirituality
Tags: acceptance, calm, Ex-Mormon, happiness, joseph smith, LDS, love, Mormon, mystic, non-judgment, peace, religion, spirituality, the church of jesus christ of latter-day saints
Welcome to the Mindful Hypnosis Podcast!
Discover the power of Integrative Hypnosis as we guide you on a journey to break free from unhelpful habits, release what no longer serves you, and cultivate a positive mindset.
With a sprinkle of mindfulness, you’ll effortlessly transition into a tranquil, relaxed state of mind as you settle into the present moment.
Immerse yourself in soothing meditations, embrace mindfulness techniques, and unlock the potential of Hypnosis to conquer your fears, conquer anxieties, and overcome any obstacles in your path.
I’m your host, Cheryl J Reynolds, and I invite you to join me on this adventure towards a happier, more fulfilled life..one minute at a time.
For more information on Hypnosis or Coaching see CherylJReynolds.com
Categories: Education, Health & Fitness, Religion & Spirituality
Tags: Awareness, calm, hypnosis, meditate, meditation, Mindful, mindful hypnosis, mindfulness, minute, present moment, relax, relaxation
When I Rise is the Scripture based meditation podcast that guides your thoughts and breath to Truth. If you are overwhelmed, tired, busy, or in need of a relaxation, we hope you can open our podcast for direction to “Peace that passes all understanding” ! Thank you for joining us on this journey, and we can’t wait to breath in Truth together!
Categories: Health & Fitness, Religion & Spirituality
Tags: anxiety, breathe, calm, devotional, i, inspire, meditation, mental-health, morning, Motivation, peace, rest, rise, scripture, slowing down, when, when i rise, yoga
Have you ever had one of those gut wrenching moments where life ground you to your knees and you asked “WhyMe?”.We all go through some form of adversity at different times in our lives and this podcast is all about discovering your stories and journeys from asking WhyMe to declaring this is why me.Find out more at the website whymemovement.com and all the good work being done for the WhyMe Movement.Vera-Lee’s background Bachelor of Applied Science in Physical Education and Science teaching degree and life experience as an elite athlete, coach, mentor, business consultant and creative thinker provide a diverse range of experience and techniques to help support you.Having overcome immense adversity herself, Vera-Lee has personal experience with how to work around limitations whilst still looking for ways to not only survive – to thrive by approaching challenges from a different perspective.Some of the ways Vera-Lee’s Embrace Coaching may be able to support you include:Discovering your WHY in personal and business life.Getting unstuck and improving relationships.Working through adversity to discover your unique opportunity.Awareness of patterns of thinking and behaviour that is holding you back.Weight loss support.Improving momentum to achieve success with your goals.Feeling more inspired, connected and empowered to be the best version of you possible.You can now gain access to the Vera-Lee’s daily inspirational messages to help support your morning routine with positive intention and set focus for each day. Use these private audio sessions of 10 minute duration purchased on a monthly subscription to get the most out of each morning and day with achievable results.Vera-Lee has created a specific series of audio recordings especially for you. The patterns of behaviour we all fall into that do not serve us well – her audio tracks will help you to focus on starting each day with a specific point of focus and the why behind the focus tasks.For everyone who loves her soothing and calming voice and thrives with achievable and purposeful, short instructions mixed with inspiring messages to know you can start each day with a direct measurable achievement.What you focus on you will feel and Vera-Lee will help you focus on areas of your life where you can gain further joy and fulfilment on a daily basis for less than $1 a day. Go to whymemovement.com for more information.If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.#whymemovement #wtflab #weightloss #adversityistheniche #whymegirl #chewtheflab #flabtalks #flabbyfriday #weightloss #theadversityqueen #mentalhealthwarriors #whymepodcast #whymewednesday #embrace #inspire #empower #connect
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Hosted on Acast. See acast.com/privacy for more information.
Vera-Lee discusses the importance of connection and friends to feeling good about yourself and others.
Do you know the difference between and dream and a goal?
Spoiler alert! It’s the movement! The action you take. That’s the big secret.
That’s where the WhyMeMovement is all about the actions we take including the decisions we make – discovering the opportunities to grow and learn through adversity. Vera-Lee has a special interest in helping people on a weight loss journey, particularly those who relate to morbid obesity, former/forever athletes, pre or post weight loss surgery, chronic illness and disability. Vera-Lee understands how to help you with the emotional and mental side of weight loss and conditioning, using a combination of techniques and allied professionals to best support your unique needs.
She is a forever athlete who applies techniques for calm yet powerful coaching/mentoring sessions to help you achieve goals and improve your personal and professional confidence in every area of your life.
If you really want to achieve results in your life and you are ready to commit to the process with Vera-Lee, who understands what it is like to overcome adversity, time and time again, you can book your discovery call now by clicking this link to find out how she can help you overcome your obstacles and rediscover passion and confidence to set and achieve those goals you desire. Vera-Lee has a specific interest in helping others with discovering a new approach to weight loss for people with disabilities, chronic illness, and who have been and are forever athletes and now dealing with unfamiliar territory of weight issues after a competitive career.
Vera-Lee provides one to one and group coaching Click hereto start the conversation on social media with Vera-Lee and experience her unique ability to help guide you through to your optimal state of living. Vera-Lee is from Australia and has an extensive background in Education, Sports Coaching and Business Administration and Leadership with Management Consulting.
If you thought of someone who might find value in this podcast episode today, you can share the link and use it as an opportunity to let this person know you are thinking of them today, continuing the connection and relationships that foster hope and togetherness.
Support the podcast and movement with a small donation here or contact Vera-Lee to discuss a sponsorship for the show to help our impact reach even further and inspire, connect and empower more people who want to life life to their fullest capacity. We appreciate your support to help the ongoing costs involved with producing this show for people in over 20 countries (at the time of this release).
Vera-Lee launched in the top 30 iTunes charts in multiple countries after her training and has a loyal and growing audience who love the content being produced.
#whymemovement #wtflab #weightloss #adversityistheniche #whymegirl #chewtheflab #flabtalks #flabbyfriday #weightloss #theadversityqueen #mentalhealthwarriors #foreverathlete #whymewednesday #whymepodcast #embrace #inspire #empower #connect
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Hosted on Acast. See acast.com/privacy for more information.
Categories: Education, Health & Fitness, Society & Culture
Tags: adversity to advantage, Arts, calm, conversation, creative, Healing, hope, mental-health, Mentorship, real people, real stories, vera lee, why me, whyme
My name is Stephanie, and I just wanna share good talks with good people about good stuff. Good stuff that is good for your soul and your minds, good people who care and love like Jesus and good talks that point you back to the truth of the Gospel every time. Let’s chat, shall we? Support this podcast: https://podcasters.spotify.com/pod/show/stephanie-moss/support
Categories: Society & Culture
Tags: advice, calm, celebrate, chat, conversation, Fun, girltalk, Good, talks, unapologetically
Audrey tells “Bedtime Stories for Adults” in English: set in intriguing countries/places. Parts of the stories are true, the rest is imagination – as all good stories should be. All the stories contain fascinating historical facts about lesser known areas of Guatemala, Cuba, Serbia, South Africa, Bosnia, Mexico, Peru, China, India, Burma and more. These stories make good “Bedtime stories for Adults” who struggle to fall sleep, and are humorous – for easy listening while driving to work. Audrey is a South African Canadian storyteller and writer who has traveled to 41 countries. Some of the stories are in Afrikaans, Audrey’s first language.
Categories: Arts, Fiction, Society & Culture
Tags: "audrey, afrikaans, audrey nolte, audrey nolte painter, bedtime, bedtime stories, calm, english, fiction, meditation, reisverhale, relax, Short stories, soothing, Stories, TALES, travel, travel stories
Listen to #audioCALM and learn how to bridge your differences with mediation. This is a series of interviews with CALM Scotland, the organisation of mediators accredited by the Law Society of Scotland. The interviews are hosted by Scott C. Docherty, an accredited lawyer mediator who practises in Dumbarton and Helensburgh with McArthur Stanton. Learn more about how mediation can help you resolve your disputes arising from separation at: calmscotland.co.uk * twitter.com/calmscotland * facebook.com/calmscotland
Categories: Kids & Family
Tags: ADR, calm, child, Children, dispute, divorce, mediate, Mediation, mediator, resolution, Scotland, separation
Relax, surrender, and access the wisdom of your inner voice. Alternating yoga nidra practices with conversations about the subconscious, this podcast aims to reconnect you back to your authentic self. We talk about both the spiritual and the science: the role of the nervous system & the subconscious mind in daily life, how to work with & reprogram them, and the vital journey of becoming our best selves. Because health and healing is multifaceted: physical, mental, emotional, spiritual. May these discussions and your personal experience with the practice inspire and support you on your journey to wholeness.
Highlights from our conversation:
– Jana’s journey into teaching yoga nidra
– How she came to appreciate the power of the practice
– Why yoga nidra is not just a “sleep practice”
– The difference between meditation and yoga nidra, and the case for both in your life
– Feeling your whole body as a gateway to a sober altered state
– Subconscious imprinting – why what we pick up when we’re young affects us so much more than what’s picked as we get older
– The role of coherence in hearing your inner voice
– How going from thinking into feeling automatically brings us into the present
– Using the practice to totally shift your inner dialogue and subconscious beliefs
– Throwing off the old “guru” model and using astrology as a guiding framework
– The importance of practicing with a trained yoga nidra guide, and the responsibility of going into the subconscious mind
Find Jana on IG @jana_roemer
Jana’s gifted Astro Nidra
Follow the podcast @vitalbecoming
Practice with my recording on Insight Timer
Credits
Music: “UpUpUp and Over” by Blue Dot Sessions
From the Free Music Archive
CC BY NC
Categories: Health & Fitness, Religion & Spirituality, Science
Tags: calm, Healing, meditation, mental-health, mindfulness, nervous system, relax, science, self care, sleep, spiritual, subconscious, wellness, yoga, yoga nidra
Daily ponderings of a 30 something gal just trying to navigate life in Sonoma Wine Country. Find me on my website and learn more about all my interests and passions: www.sheilajane.co
Categories: Health & Fitness
Tags: anxiety, asmr, calm, meditation, relaxation, sleep, sonoma, sonoma wine life, whispering, wine, wine country