Random Longevity Podcasts

Free Nutrition & Fitness, health, wellness and lifestyle tips, tricks and advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, biohacking, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice.

Categories: Health & Fitness

Tags: biohacking, bodybuilding, circadianhealth, crossfit, diet, exercise, fatloss, healthadvice, Healthcare, healthyliving, longevity, musclegain, paleo, primal, vegan, vegetarian, weightlifting, weightloss, wellness, workout

Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I’m known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for the scientific method that I found my way. Eventually, with the right knowledge and mentorship, I stumbled upon an enhanced state of awareness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change. Today I call this “physiological intuition,” and to me, it’s a right that every human being deserves to thrive with, without having to battle themselves or pursue a degree to discover it. Every day I spend on this planet, I get to learn about and create just a little more of the substance I wish I could have gotten my hands on earlier, for YOU to apply and enjoy total mind and body fitness, personal mastery, and self-actualization. The more you #KnowYourPhysio… Enjoy the show.

Categories: Health & Fitness

Tags: biohacking, Education, fitness, health, longevity, performance, productivity, science

The Master Your Health Podcast is all about providing you with the information and tools you need to elevate your life. The hosts, Chris Rocchio and Amanda Rocchio, are dedicated to being your top resource for all things health, nutrition, fitness and wellness. While we believe there is no one-size-fits-all plan that is perfect for everyone, we’re all about discovering the right systems that work for you to accomplish your health and wellness goals.

Categories: Health & Fitness

Tags: diet, fitness, health, longevity, Motivation, nutrition, weightloss, wellness, workouts

Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!

Categories: Education, Health & Fitness

Tags: athletictraining, avoidburnout, balance, couplestherapy, diettips, familycounseling, fatloss, fatreduction, fitnesstips, guinnessworldrecordspeedgolfer, happiness, HappinessPodcast, happyrelationships, Healing, HealthyEating, healthylifestyle, healthyliving, healthyrelationships, huntergathererdiet, ketoauthor, ketodiet, ketogenicdiet, ketoreset, ketoresetdiet, longevity, lovingrelationships, lowcarbdiet, lowcarbhighfatdiet, mindfulness, paleodiet, peakperformance, primalblueprint, primaldiet, primalendurance, primalhealthcoach, professionaltriathlete, Recovery, relationshipadvice, relationships, relationshiptherapy, relationshiptips, rest, restoration, Romanticrelationships, sleep, speedgolf, spirituality, stressmanagement, StressReduction, triathlon, weightloss, wellness, wilddiet, workoutideas, workouts

Thinking Beyond offers insights on business strategy to entrepreneurs and executives seeking to hone strategic thinking beyond the value proposition to form strategy that wins in the marketplace. Through conversations with entrepreneurs and business leaders, author, educator, and entrepreneur Dr. David Flint and his guests share insights into strategic thinking and how to employ the V-REEL Framework to form sound, winning strategy. Learn more about Dr. David Flint at drdavidflint.com.

Categories: Business

Tags: adventgx, business, Creation, David, dr, entrepreneurship, eroding, factors, Flint, longevity, reel, start, up, v, Value, work

The Live HAPPIER longer podcast is equal parts information, inspiration, education and motivation all dedicated to building the habits of a HAPPIER, longer life. The daily plan focuses on five actions that are proven to increase longevity, and improve optimism about aging. Host Molly Watts, along with her guests will teach you how to MOVE*LEARN*SHARE*GIVE* and *LET GO. The quality of your habits, equals the quality of your life. Our habits are sustainable into your 80’s, 90’s and beyond. If you’re going to live to be 85, wouldn’t it be nice to be happy about it when you do? Your HAPPIER longer life starts right now–Here’s the plan!

Categories: Education

Tags: aging, habits, happiness, healthy, learn, life, longevity, mindset, Optimism, positivity, selfcoaching, selfimprovement

If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens. Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity. Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out. Are you ready?

Categories: Health & Fitness, Religion & Spirituality, Society & Culture

Tags: aging, blue zone, feeling younger while growing older, kaiut yoga, longevity, mind body soul, mindset, my health journey, own your power, vitally free, vitally you, wellness revolution

Personal Trainers sharing their insight and experience to elevate your health and fitness. Mindset, Exercise, Nutrition & Recovery Free Trainings on YouTube: www.youtube.com/@thinkfitnesslife/playlists

Categories: Health & Fitness

Tags: Boston, eating, exercise, fitness, Food, health, life, lifestyle, lifting, longevity, meditation, mind, mindfulness, mindset, nutrition, personaltrainer, strength, thinkfitnesslife, Utah

If not now…when? Explores the best kept secret, how wonderful the second half of life can be! We discuss how connected feeding your mind good thoughts, your body good food and good sleep, movement and human connection effect the quality of our lives. Using a lifetime of study and experience we explore how to consciously enjoy this journey we call life. The world of nutrition, health, wellness, longevity, mind body connection (spirituality) has made my second half spectacular and I want to share it with you in a fun, informative, enlightened and entertaining format.

Categories: Health & Fitness

Tags: antiaging, exercise, longevity, nutrition, relationships, sleep, spirituality, wellness

The biggest questions in human performance, health, and longevity answered by those in the know. Hosted by Drs. Mike Mallin, Matt Dawson, and friends.

Categories: Health & Fitness

Tags: health, humanperformance, longevity, Medicine, strength

Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You’ll feel like you’re part of the conversation as Kathy gets real on The Art of Aging!

Categories: Health & Fitness

Tags: abs, aging, arms, bellyfat, bonehealth, brainhealth, cardiostrengthtraining, exercise, fitness, Food, guthealth, habits, health, healthyliving, hearthealth, intervaltraining, leakygut, legs, longevity, Motivation, productivity, Vitality, wellness

Join award-winning neurologists and researchers, Drs. Dean and Ayesha Sherzai, for a fun, innovative and inspirational approach to brain health and all matters concerning the remarkable human mind. This is the century of the brain, a time when our insights into this incredible organ are exploding at an unprecedented pace. Explore ways to take control of your own brain health, avoid chronic diseases that are devastating communities worldwide, and expand your mind’s capacity beyond anything you can imagine.

Categories: Health & Fitness, Science

Tags: alzheimers, anxiety, brain, braincapacity, brainy, dementia, depression, health, intelligence, IQ, longevity, memory, mental, mind, mood, Parkinson, Stroke

Listen on Apple Podcasts or wherever you get your favorite podcasts.

Why do some people age like shadows of their former selves, while some age like badass mothers? Irreverent, provocative, engaging, and entertaining.

With guests who were influencers before that was even a thing, Lauren Bernick is learning from the OGs and flipping the script about growing older.

Learn from the experts and those who are aging like badass mothers!

https://podcasts.apple.com/us/podcast/age-like-a-badass-mother/id1727889073

Lauren@agelikeabadassmother.com

https://www.instagram.com/agelikeabadassmother/

https://www.youtube.com/@agelikeabadassmother

https://www.facebook.com/WellElephant

Want to be a guest on Age Like a Badass Mother? Send Lauren Bernick a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/badass

Categories: Education, Health & Fitness, Society & Culture

Tags: empowering women, healthy aging, hormones, longevity, menopause, Midlife Wellness, Mind-Body Health, personal growth, Plant-Based Living, resilience, self care, Women over 40

Lisa Betts-LaCroix talks to brilliant and wise academics and scientists, visionary innovators and entrepreneurs, communication experts, authors, and other bright minds to unpack the skills and mindset needed to activate your Inner Super Hero. Whether you’re growing a business, building a family, launching a start-up, managing a team, or reinventing your Self, the world needs your brightest, biggest most powerful Self now more than ever.

Categories: Business, Education

Tags: artfulaging, communication, Education, educationsystem, feminineleadership, leadership, learning, lifedesign, longevity, Metacognition, parenting, productivity, reinvention, women

From the USC Leonard Davis School of Gerontology, this is Lessons in Lifespan Health, a podcast about the science — and scientists — improving how we live and age.

Categories: Health & Fitness, Science

Tags: aging, Gerontology, health, longevity, nutrition, research, science, wellness

Meet our host, Richard ‘TalkToMeGuy’ Olson. With over 30 years experience Richard Olson is a determined researcher and experienced alternative practitioner. He is a Master Herbalist and expert in a variety of other nutritional systems. Richard has extensive training in many body-energy modalities, including cranial sacral, Bowen Method, Swedish Esalen and EFT. Many energy healers have benefited from his background in Radio and sound technology; working with Richard in the development of effective use of ‘The Voice’. His interesting mix of right brain intuition and left brain education guarantees a transformational and entertaining experience. Using the idea that frequencies contained in the voice are holographic representations of your state of health, the field of Human Bioacoustics was born. • Each person possesses unique harmonics of frequency that can be expressed through the voice. However, when these complex frequencies of the body become unbalanced, the voice primarily reflects this altered state, and the body manifests it as dis-stress or dis-ease at the structural and biochemical levels. In reality, there are no solids. We exist in a universe that consists entirely of energy. Einstein proved this. Frequency defines it. Frequency, as vibrational medicine, is at the heart of the world of wellness as we know it. Nearly thirty years of development by Sharry Edwards has shown that every muscle, compound, process, and structure of the body has a Frequency Equivalent™ that can be mathematically calculated. The body is a predictable math matrix. This provides the foundation for the concept that the body’s ability to heal itself can originate as frequency interactions between the molecular signals of the entire body. When these patterns become discordant, dis-ease is the result. Human BioAcoustic Vocal Profiling can be used to determine which nutrient frequencies are required by the body.

Categories: Health & Fitness

Tags: bioacoustics, climate change, environment, health, longevity, vocal profiling, wellness

Healthy Living in a Toxic World will empower you to live a healthier more energetic life and adopt lifestyle habits to keep you ageless for years to come. Each episode you will hear from experts who will offer up gems that help you boost your emotional, physical, or spiritual wellness.

Categories: Uncategorised

Tags: aging, antiaging, fitness, health, healthy, holistic, living, longevity, stress, vegan, vegetarian, wellness

The Concierge Doc Podcast is hosted by Dr Jason Littleton, M.D., where he features medical content to make smart lifestyle choices for optimal health, wellness, energy, youthfulness, longevity, balance, and happiness.

Categories: Health & Fitness

Tags: concierge medicine, Direct Primary Care, doctor on call, DPC, longevity, personalized healthcare, VIP healthcare