Random Menopause Podcasts

Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life’s stages with a big old dose of vitality and confidence. (Remember, we used to go by The Other Side of Weight Loss – just in case you’re wondering!) Meet Karen Martel, your go-to gal, a Certified Hormone Specialist and a total pro when it comes to women’s hormones and busting through weight loss resistance. From dealing with all the craziness that comes with midlife to embracing the strength that comes with age, she’s here to be your trusty sidekick through thick and thin. Our mission? Well, it’s pretty simple: we’re here to dish out practical solutions to those hormone-related puzzles that can drive you crazy, especially when perimenopause and menopause roll around. Expect to hear advice you can actually put into action, insights from the pros, and conversations that might just blow your mind. Step into episodes filled with enlightening conversations alongside experts, thought leaders, and fellow warriors united in their quest to optimize women’s health. Ready to explore the vast universe of hormones and how they impact every little corner of your life? Yep, that’s what we’re all about. We’re not afraid to shake things up, arm you with real tactics, and empower you with the knowledge to own your health journey. So, don’t be a stranger! Tune in, hit that subscribe button, and let’s dive headfirst into this thrilling adventure of transformation and empowerment. Get set to uncover the roadmap to becoming the best version of yourself – from the inside out. New episodes are released every Saturday! Take the free hormone quiz over at https://karenmartel.com

Categories: Health & Fitness

Tags: diet, digestion, hormones, hypothyroid, keto, ketogenicdiet, menopause, paleodiet, perimenopause, selfcare, stress, Thyroid, weightloss, weightlossresistance, womenshealth

So you’re 50 – now what! Join host Alicia Sutton in her new Podcast geared towards women and women identifying. She will speak to game changing women in finance, health, and so much more to help you move into this 50 season with grace and joy! She will be doing some wild experiences such as skydiving, trying foods she never thought she’d try and more. Your 50s are not a time to hang up the hat, instead it’s a time to do the things you always wanted to do to journey into this new season of life with vigor. Join Alicia in exploring everything you want your 50s to be, and so much more!

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Hosted on Acast. See acast.com/privacy for more information.

Categories: Business, Education

Tags: Adventure, aging, fifties, fitness, Food, fourties, health, menopause, sex, vagina

Menopause for the 21st Century. Two modern women chatting about The Change…This Is Not Your Mother’s Menopause!

Categories: Health & Fitness, Society & Culture

Tags: menopause, midlife, motherhood, womenshealth

Women of the Well is a podcast designed to help you heal, learn, and feel empowered to take back control of your body and your healthcare.

Hosted by gynaecologist, author and fertility specialist Dr Peta Wright, alongside holistic counsellor Sam Lindsay-German, and gynaecologist Dr Thea Bowler – this podcast is for women who want to rediscover the magic, beauty, and power in their bodies to live a healthy and authentic life.

Each week, we explore women’s health topics from a holistic perspective, providing tools and knowledge to make informed choices. We also guide you to access your deeper sense of intuition.

Join Peta, Sam and Thea as they talk with women’s health experts, including physiotherapists, psychologists, healers, and innovators. Together, they reveal the tools and information that support and optimise the health and wellbeing of women of all ages.

This podcast is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment.

Topics covered include:

– Fertility,
– Pelvic pain,
– Menopause and perimenopause,
– Endometriosis,
– PCOS,
– Hormonal and gut health,
– Food as medicine,
– Mental health,
– Spirituality,
– Self-development,
– Somatic therapy,
– Nervous system health,
– Sexuality

This podcast has been recorded and produced by the team at Vera Wellness – verawellness.com.au.

Subscribe to the podcast and follow @verawellness.com.au on Instagram for updates and holistic women’s health tips.

Categories: Health & Fitness

Tags: endometriosis, fertility, food as medicine, hormonal and gut health, menopause, mental-health, pcos, perimenopause, period pain, sexuality, spirituality

Candid conversations on grown folks frustrations, discomfort and shame facing issues pertaining to Menopause, Hot Flashes, Night Sweats, Brain Fog, ageing, loneliness, anxiety, weight gain and of course.. sex….It’s all about facing the “Third Act”.

Categories: Education, Society & Culture

Tags: anxiety, balding, Brain Fog, Hot Flashes, Low Libido, Memory Loss, menopause, Night Sweats

The Grown-Ass Woman’s Guide empowers women over 40 in taking charge of their lives. If you’re ready to ask for what you want and reinvent your life, whether it’s through career change, discovering new ways to manage money, or achieving peak physical, emotional or mental wellness through better health and fitness, TGAWG has your back. This stage of life (dare I say midlife?) comes with its own unique challenges. But it also is a huge opportunity to shift your mindset, discover what’s next and take action. I’m your host, Jackie MacDougall, CEO of Grown-Ass Creative, and a woman over 50. My mission is to have conversations that help us all create more connected relationships with our partners, family and friends, learn how to feel better in our bodies, build more confidence and become an even better version of ourselves — because we are more than worth it. Let’s do it together.

Categories: Business, Education, Health & Fitness

Tags: career changes, grown-ass woman, health, love, menopause, midlife, Money, over 40, personal development, self care, self help, sex

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

Categories: Health & Fitness, Sports

Tags: menopause, perimenopause, run, running, running coach

The Shift is a podcast that aims to tell the truth about being a woman post-40, created and hosted by writer and broadcaster, Sam Baker.

Did you ever wonder why you stop hearing so many women’s voices once they pass 40? That’s where The Shift comes in – a frank, funny, sometimes heartbreaking, always honest look at what it means to be a woman in midlife and beyond. Work, life, love, health, sex, money, identity, body image… What does it all mean when everything around you (and inside you…) is changing? Each week, award-winning author and journalist Sam Baker asks a different woman how she got here, where she’s going – and how it feels to be where she is right now. Expect intimate conversation, big laughs, occasional tears and an awful lot of ripping up the rule book and stamping on it… Past guests have included Nicola Sturgeon, Marian Keyes, Guilty Feminist Deborah Frances-White, Minnie Driver, Philippa Perry, Anita Rani, Tracey Thorn, Isabel Allende, Bobbi Brown, Barbara Blake-Hannah and many more, talking everything from confidence to career reinvention, mental health, menopause and so much more.

If you love The Shift and would like to hear more conversations with women over 40, why not become a member of our community and receive a weekly newsletter, get exclusive transcripts, join The Shift bookclub and so much more, please visit https://theshiftwithsambaker.substack.com/

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Hosted on Acast. See acast.com/privacy for more information.

Categories: Arts, Society & Culture

Tags: ageing, body image, Books, careers, confidence, feminism, menopause, mental-health, midlife, personal development, relationships, sexuality, wellbeing, women, Womens Health

Consider this your guide as you age without apology. For community and resources for women over 40 visit: www.hellorevel.com

Categories: Arts

Tags: advice, aging, english, feminisn, humor, menopause

Tamara Lilly goes to the “deep well of experience” with interviews and conversations about the journey of women at 40+. Topics will include health, relationships, family, parenting, menopause, caring for aging parents, self-care and more.

Categories: Arts

Tags: aging, forty, menopause, perimenopause, thriving, women

The Grace and Grit Podcast takes the health fairy tale you’ve heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.

Categories: Education, Health & Fitness

Tags: alternativehealth, menopause, mentalhealth, midlife, mindset, movement, nutrition, perimenopause, PersonalPower, Podcast, poweryears, selfimprovement, Selfleadership, strengthtraining, Transformation, wellness, womenshealth

WELCOME TO WOMEN GONE VIBRANT WHERE IT IS ALL ABOUT RADICAL BODY WISDOM FOR MATURE WOMEN. Here we revolutionize the way you think about your body. Stay tuned to courageously create the next you and step into your vibrant health evolution. Ditch being a victim to the health care system and create the body of your dreams. You are in the right place if you want to be in the driver’s seat of your life, create your body with your body and actively design the next phase of your life. With your host Alexandra Epple who is turning badass by practicing martial arts with a yogic attitude

Categories: Health & Fitness, Religion & Spirituality

Tags: ayurveda, meditation, menopause, midlife, yoga

What Well Women Want is for all women in mid-life and beyond who are seeking a better way to lose weight and be healthy, well and vibrant! It’s time to ditch the dieting, stop struggling with food and achieve your health, weight and body goals through real, nutritious food choices and appropriate activity choices. Good nutrition is the key to being a healthy weight in midlife and this podcast will give you the unbiased, science-based information you need to feel empowered to make the right food and nutrition decisions for you. Choices that match your body, your goals, your preferences and your lifestyle. We’ll discuss all things health, wellness, fitness, weight management and mindset and find your way to your ideal weight through healthier living. Midlife is a time when women should thrive, be vibrant and alive! It’s time to be a Well Woman! Kirstie is a Certified Health Coach and Certified Personal Trainer whose personal experience gaining – and losing – 30lbs created a passion to help other women overcome the weight challenges of midlife in a way that works for them. She is an expert in midlife weight loss, nutrition, exercise and hormone imbalance.

Categories: Health & Fitness

Tags: menopause, midlife, perimenopause, weight, weightgain, weightloss

Whole She Rises Podcast
Hosted by Mandi Scovern

The Whole She Rises Podcast is a space for high-achieving women facing autoimmune symptoms and perimenopause who are tired of pushing through burnout and ready to feel like themselves again.

Hosted by certified coach Mandi Scovern, this show offers candid conversations, mindset shifts, and practical tools to help women rebuild their energy, reconnect to their identity, and live with more clarity, confidence, and calm.

Mandi brings warmth, wisdom, and lived experience to every episode—from navigating early perimenopause after decades of chronic illness to learning how to lead with nervous system awareness, self-compassion, and joy.

Whether you’re a woman leader, caregiver, or simply craving a new way forward, Whole She Rises invites you to let go of the pressure to “push through”—and start honoring your body, your needs, and your next season.

You’re not broken. You’re becoming.
And rising begins here.

Categories: Education, Health & Fitness

Tags: 40s women, autoimmune, brain retraining, menopause, menopause health, midlife, midlife women, nervous system reset, neuroplasticity, perimenopause, perimenopause help, Womens Health

Welcome to Fit n’ Chips Chats with me, your host Amanda Thebe A weekly show that delves deep and dirty into topics that directly impact women over 40, from peri to post menopause. Amanda Thebe is a force of nature for women who are struggling with menopause symptoms and want to start feeling healthy + fit in their 40s and beyond. Through her very frank articles, podcasts and hilarious social media presence, she’s here to help you with informative advice, while making you laugh like a 20 year old throughout.

Categories: Health & Fitness

Tags: fitness, health, healthandwellness, menopause, Over40, workouts

Take two radio pals who’ve lived long enough to know better (but sometimes don’t), have gained wisdom, dropped some filters and just want to talk with you about…everything and you have Gracefully and Frankly. Erin and Lisa share personal takes on their AND your experiences, hot topics and a lot of love. Made possible by enVypillow.com. Use the promo code GF for 10% off all purchases. Presented by SierraSil.com. Use the promo code GF for 10% off all online purchases. Email Erin and Lisa to have your say: gracefullyfrankly@gmail.com or check out: GracefullyandFrankly on Facebook.

Categories: Comedy, Kids & Family, Society & Culture

Tags: ageism, Authors, bloggers, Broadcasting, broads, Entertainment, freelance, friendship, hilarious, kindness, laughter, menopause, pop culture, radio, real life, relationships, Retirement, sexism, vloggers, Wisdom

Sue and Lisa have been teaching in the public school system since the 1980’s. When they started their careers, “They didn’t know what they didn’t know.” Likewise, if you don’t know what you don’t know, then you’re missing something. We are here to fill you in on our lives and experiences as elementary educators over the past three decades. We are simply here to share our stories and hopefully you’ll laugh along with us. The names have been changed to protect the innocent and guilty.

Categories: Comedy, Education

Tags: classroom, Comedy, Education, elementary, friendship, laugh, laughter, menopause, Stories, teacher, teaching, women

Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don’t fear. We’re here to show you that menopause doesn’t have to suck – and we have the experts to prove it! *Come back on Thursdays for new episodes!

Categories: Health & Fitness

Tags: healthylifestyle, hormonehealth, hormones, hotflashes, memoryloss, menopause, menopausematters, menopausesymptoms, pelvicfloor, perimenopause, perimenopausesymptoms, selfcare, weightgain, wellness, womenshealth