The Daily Grind showcases that there is more to Philadelphia than meets the eye. Each week we interview some of the communities most talented and artistic individuals to help inspire people through their story and spoken word. Tune in to see what our community has to offer!
Categories: Arts
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let’s get it, let’s go!
Categories: Health & Fitness
Tags: acceptance, Body, fitness, health, loss, love, macros, mindset, movement, nutrition, positivity, weight
Women Sipping. On. Life. (with doctor shannon) is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LIVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life. ONE SIP AT A TIME.
Categories: Health & Fitness, Religion & Spirituality
Tags: Abundance, addiction, Adventure, anxiety, brendonburchard, burnout, certainty, Chiropractic, chiropractor, christian, consulting, dateyourself, dateyourselfwell, dating, depression, Desire, discover, divorced, diycoachingguidescom, doctorshannon, doctorshannoncom, drjohndemartini, drshannon, drshannonlive, elizabethgilbert, empowerment, energy, entrepreneur, faith, Fear, fullyengaged, garrettjwhite, goalsetting, greatlover, grief, happiness, heal, Healing, healingfromdivorce, healinglifecoaching, health, heart, hope, inspiration, Inspired, inspirer, inspiring, life, lifestyle, live, lonely, loss, love, messageofhope, Motivation, movement, naked, overwhelm, Podcast, purpose, seekingmore, Shame, sisterhood, Sol, soldate, soldatesisterhoodcom, Solutions, soul, Speaker, stress, stuck, thenspirer, TimeManagement, TonyRobbins, Truth, unapologetic, unashamed, UnconditionalLove, unstuck, warrioronfire, women, WomenInBusiness, womensippingonlifecom, womenwantingmore
Autonomy means deciding and moving. Ryan, Andy, and Jarlo aren’t here to shill for some stupid supplement company. This show explores fitness as a way to play your own game and do more of what matters, all based on decades of training, coaching, and clinical experience. And truly awful jokes. If you hate every formulaic fitness podcast, you just might be in the right place.
Categories: Education, Health & Fitness
Tags: autonomy, bodyweight exercise, fitness, flexibility, handstands, mastery, movement, physical culture, physical therapy
Are you tired of the Negative? So are these dudes! 100% Positive – 100% of the time! Join the MOVEMENT and get used to HAPPY!
Categories: Comedy, Health & Fitness, Religion & Spirituality
Tags: beyond, beyond limits, christ-follower, christian, daily, devotion, Dudes, encouraging, Exciting, Fun, happy, Jesus, laugh, limits, movement, News, positive, positivity, your daily show
At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism. Have a question for the podcast? Send it over at https://www.heromovement.net/contact For show notes, freebies, coaching, and more, head to https://www.heromovement.net
Categories: Health & Fitness
Tags: diet, fitness, habits, HealthyEating, healthyliving, lukejones, mindfulness, movement, theheropodcast
The Preschool Dance Teacher’s Podcast by Dance to Learn® shares tips, tricks and advise for Preschool Dance Teachers. Host Jessica Strong and her guests answer your questions, provide solutions for the struggles you may face in your preschool dance classes and share our knowledge to help you grow your Preschool Dance Programs in your studio. To be featured on the Podcast, Ask Jessica using the form on our website: https://www.thepreschooldanceteacherspodcast.com/ask-jessica
Categories: Arts
Tags: ballet, dance, dance teacher, Dance to Learn, Education, movement, music, preschool, Studio
Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
Categories: Health & Fitness, Science
Tags: athetes, Athlete, dairyfree, fitness, health, movement, OLYMPICS, science, vegan
Synthesizing over two decades of Dr. Beth Reese’s work bringing practical, research-based self-regulation tools from mindfulness and yoga on and off the mat into daily life, this podcast shares stories and ideas for integrating techniques into homes, classrooms, schools, and beyond. When Dr. Beth Reese’s then 6-year-old daughter started hurling chairs at her in a busy airport, she knew something was up. Soon after, she learned that her daughter had sensory processing disorder, considered by many to be a spectrum disorder. Realizing that what Beth was learning on her yoga mat could help her daughter “off the mat”, she founded Yogiños: Yoga for Youth® in 2008. As for Dr. Reese’s once chair-hurling daughter, she is now an award-winning filmmaker in UCLA’s School of Theater, Film and Television.
Categories: Education, Health & Fitness, Kids & Family
Tags: children’s yoga, classrooms, Compassion, compassion in action, Education, meditation, mindfulness, movement, nutrition, off the mat, parenting, parents, research-based, schools, self-regulation, Sensory Processing Disorder, spectrum disorder, teacher, teens, tweens, wellbeing, yoga, yoga for kids, yoga for teens, yoga for tweens
The podcast of Melchizedek House of Prayer Missions Base. See http://www.mzhop.org for more information, including meeting times and prayer room hours.
Categories: Religion & Spirituality
Tags: 24/7, Asheville, bennett, bickle, bride, carolina, Carroll, christian, Churc, God, Hendersonville, Holy, house, Intercession, intercessory, international, Jesus, kirk, Melchizedek, mike, Missionaries, Moffitt, movement, north, of, prayer, spirit, warrior, worship, yeshua, Zadok
These short episodes are bursts of motivation coupled with specific, actionable tips and strategies you can implement immediately to help you create an even better day than yesterday. And, when you do this enough, you will soon be doing your life even better. The topics I dive into include confidence, happiness, presence, self-worth, and much more, plus you will hear short messages from some of the most popular guests on the do life better podcast. If you enjoy these episodes, please make sure you subscribe and leave a rating and a review.
Categories: Education, Religion & Spirituality
Tags: achievement, anxiety, Appreciation, Athlete, attitude, be your own coach, blessing, boss, brain, brain health, breath-work, business, calmness, celebrity, challenge, change, Children, dave jorna, determination, do life better, Education, emotional intelligence, entrepreneurship, exercise, expert, family, Fear, fitness, Grateful, gratitude, greatness, grit, happiness, happy, health, healthy eating, home, hope, inner strength, interview, Kids, lead, leader, leadership, life, life hacks, livin, living, matthew ames, Meaningful Life, meditation, meeting, meetings, mental health days, mental-health, mindfulness, mindset, mood, movement, nutrition, overcoming anxiety, overthinking, persistence, Personal Trainer, Podcast, positive, positive attitude, positivity, productivity, purpose, purposeful life, resilience, running, school, science, self care, Self Worth, signature strengths, sleep, social, stress, stress release, stronger than you know, struggle days, students, success, successful, Technology, values, volunteering, wellbeing, will to live, worth, worthwhile life, you are enough, you are the average of the 5 people you associate with the most
A legendary team of experts from 7 different health professions coming from 6 different countries, 4 different continents, and synergizing a huge array of skills, experience, and including more than 29 different specialities. All zeroed in on one mission, providing you the health pro with the clinical knowledge you need to obtain results and maximize success. Mission of the show Demonstrate analysis and correction strategies for optimal human function, generating cross professional understanding of methods for improving patient results, and creating collaboration opportunities among health care professionals. Premise of show: A case presentation will be provided. Each professional will give a quick explanation of what he/she would specifically be analyzing/evaluating for. then explain the most appropriate correction strategy based on the most likely findings. There should be one Main Take Away that the listeners can immediately implement with their patients/clients. Objective: Help health care professionals see different correction strategies from other angles and professions. Increasing their clinical knowledge and ability to help patients based on the learning from these case presentations. To engage inter professional collaborations, and acceptance to give the patients the best possibility for health.
Categories: Health & Fitness
Tags: alternative, analysis, Care, Chiropractic, correction, Education, exercise, fitness, function, health, kinesiology, massage, medical, movement, neurology, osteopathy, physical, podiatry, Posture, Professional, rehabilitation, skill, strategy, technique, therapist, therapy
Welcome to Movement Guidance! We are dance podcast that touches on all aspects of the dance industry and community across the country. No matter where in the world you are located or where you are at in your dance journey, Movement Guidance believes in your role in the dance community. We are here to help educate you on all what the dance world has to offer and how we as members of the dance community can make it the industry we want for tomorrow. Take in all the knowledge, advice, and cautionary tales from our guests who come from all different aspects of the community.
Tags: #jazzfunk, ballet, Broadway, Chicago, collegedance, collegedancer, commercial, Competition, contemporary, dance, dancecompetition, dancelife, dancemovie, dancer, dancestudio, guests, Guidance, highschooldanceteam, hiphop, industry, interview, jazz, LosAngeles, lyrical, michigandancer, Millennium, movement, movementguidance, movie, musicaltheater, musicvideo, newyork, ohiodancer, playground, Pointe, SPorts, Studio, studiolife, tap, theater
As an ex-professional dancer and owner of @AlignFitnessByAllie, a cross training studio for dancers, Allie shares her mission and information to empower healthy, strong, well rounded dancers. Bringing Professional Dancers, Sports Medicine Doctors, Dietician, Trainers, Directors, and more who have centered their careers around dance to share their knowledge in one spot. Join us as Allie brings diverse leaders in the dance world together to assist you to be an informed dancer and parent as you reach your goals in dance.
Tags: balletpodcast, dancecrosstraining, danceeducation, dancemom, dancepodcast, danceteacher, fitness, movement, personaltrainer, strength
Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This DAILY podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage and relationships, and Christian values. Kristianne, your host, is a contributor to the Huffington Post. Let’s train for life and love your journey. Be Present. Be Incredible. Be YOU!!! Enjoy Create Your Now ARCHIVE 1 through ARCHIVE 5 Podcast on iTunes for the earlier episodes. Send your questions/comments to YourBestSelfie@CreateYourNow.com.
Categories: Education, Religion & Spirituality
Tags: accountability, adversity, Affirmations, author, Balanced, Body, career, change, child, Children, christian, coach, Coaching, consulting, cooking, daily, dancing, divorce, Education, empowerment, Executive, exercise, family, fashion, fit, fitness, goal, habits, health, healthy, heart, HIIT, Identity, inspiration, journey, Kitchen, life, lifestyle, living, losing, makeovers, marriage, Meditations, mentor, mind, mindset, mom, mothers, movement, nutrition, nutritionist, passion, personal, purpose, rediscover, Rejuvenate, relationships, renew, running, selfcare, selfhelp, selflove, setting, simple, Solutions, Speaker, spirit, strategist, struggles, support, teens, tips, trainer, training, Transformation, tricks, walking, weight, weightloss, yoga
Movement. Mindset. Matters. More To Movement is all about science-backed, practical approaches to health and fitness outcomes and the mindset needed to level up your results. Join Pete as he discusses enhanced movement and training strategies and provides insight into the mindset needed to achieve lasting health and fitness improvements for you and your clients. Pete Rohleder, a 17-year fitness industry specialist, has impacted thousands of clients and fitness professionals as an educator, trainer, speaker, and consultant. Pete is an expert at bridging the gap between movement science and real-world application. Through storytelling and visuals, Pete integrates strategies to focus on and develop a mindset to elevate your training and optimize your impact with your clients. His easy-to-understand breakdown of information and tangible takeaways can be quickly implemented for better, more efficient health, fitness, and performance results. Whether you’re a fitness professional or fitness enthusiast, level up with Pete and launch your success through the roof!
Categories: Education, Health & Fitness
Tags: fitness, health, movement, performance, science
Create Your Now (Archive 7) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset, and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7-day a week podcast will empower and encourage you to rediscover, rejuvenate, and renew who you are in mind, body, and spirit. Topics include healthy living, work-life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties, and Christian values. Let’s train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Categories: Health & Fitness, Kids & Family
Tags: Abundance, accountability, adversity, Affirmations, author, balance, bodyawareness, caling, career, change, child, Children, christian, christianity, coach, Coaching, communication, consulting, cooking, destiny, divorce, Education, empowerment, encouragement, entrepreneur, everydayliving, exercise, faith, family, fashion, fitness, goal, habits, happiness, health, healthy, heart, HIIT, hope, Identity, inspiration, journey, joy, leadership, lifestyle, love, makeovers, marriage, Meditations, mentor, mind, mindfulness, mindset, mom, mothers, movement, nutrition, nutritionist, passion, personal, presence, purpose, reconciliation, rediscover, reflections, Rejuvenate, relationships, renew, restoration, running, selfcare, selfhelp, selflove, setting, simple, Solutions, Speaker, spirituality, strategist, struggles, support, teens, tips, trainer, training, Transformation, walking, weight, weightloss, wellbeing, wellness, yoga
**SEASON 4 IS HERE** Welcome to “Critical Conversations” about women’s health & wellness! Join Jennifer Klotz, MS, RDN, LDN – a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. We’re here to spark your curiosity, challenge conventional wisdom, and empower you with the information you need to unlock your health potential with researched practical application. TOGETHER, LET’S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS. Our mission is to inspire action. We want to ignite that spark within you to make meaningful health changes today. Through practical tips, downloadable worksheets, expert advice, and real-life stories of transformation, we’ll guide you on a journey to change everything. Find us on Instagram @CriticalConversations and @shechangeseverything Learn more about the podcast at www.shechangeseverything.com. Want to support the show? Buy us a coffee: https://bit.ly/buyusacoffee-CC
Categories: Health & Fitness
Tags: anxiety, functional, guthealth, health, Healthcare, healthyaging, Integrative, mentalhealth, microbiome, mindfulness, movement, nutrients, nutrition, prevention, proaging, Supplements, womenshealth, womenswellness, yoga
Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to lead adventure-filled lives and answer listener questions about training and health.
Categories: Health & Fitness, Sports
Tags: cycling, endurance, exercise, movement, nutrition, outdoors, running
Create Your Now (Archive 6) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7-day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let’s train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Categories: Education, Religion & Spirituality
Tags: accountability, adversity, Affirmations, author, Balanced, Body, career, change, child, Children, christian, coach, Coaching, consulting, cooking, daily, dancing, divorce, Education, empowerment, Executive, exercise, family, fashion, fit, fitness, goal, habits, health, healthy, heart, HIIT, Identity, inspiration, journey, Kitchen, life, lifestyle, living, losing, makeovers, marriage, Meditations, mentor, mind, mindset, mom, mothers, movement, nutrition, nutritionist, passion, personal, purpose, rediscover, Rejuvenate, relationships, renew, running, selfcare, selfhelp, selflove, setting, simple, Solutions, Speaker, spirit, strategist, struggles, support, teens, tips, trainer, training, Transformation, tricks, walking, weight, weightloss, yoga