Random Neshama Podcasts

There are problems that affect so many and yet so few talk about them, which is why R. Efrem Goldberg and Moshe Yachnes bring you OUT OF THE SHADOWS: A Jewish Approach to Mental Health, brought to you by the Boca Raton Synagogue and Onward Living. Rabbi Goldberg and Moshe speak to leaders in the field and discuss contemporary challenges to help us better understand mental health and those who are struggling with it.

Categories: Education, Health & Fitness, Religion & Spirituality

Tags: anxiety, Awareness, bipolar, depression, goals, jewish, Judaism, mental wellness, mental-health, mindfulness, NEFESH, neshama, support, trauma

This podcast is based on my book ‘With All I Am.’ As a frum woman and co-founder of Chazkeinu, a mental health peer support organization for Jewish women, I have a passion for the place where mental health and spirituality meet. Each of us has our own set of talents, challenges, and personality traits – all of which can be used to build and deepen our personal relationship with Hashem. I’ve learned through my own struggles that our relationship with Hashem is a real relationship with ups and downs. Prayer can take many forms and doesn’t always have to be pretty – it just has to be real. In this podcast we will talk about ways to stay balanced and well – emotionally, spiritually, physically, and socially – as we grow in our personal avodas Hashem.

You can reach me at NaomiLeahShulman@gmail.com

I’d love to hear from you!

Categories: Education, Religion & Spirituality

Tags: Avodas Hashem, Bitachon, emunah, Hashem, inner-self, inspiration, mental-health, music, neshama, personal growth, prayer, self esteem, song, soul, spirituality, tefilah

Change your Life in just a Few Seconds

Categories: Religion & Spirituality

Tags:  Chesed, Accomplishment, achievement, advice, Al Hanissim, Avos, Basics of Judaism, Bitachon, Building Parsha, Candle Lighting, Candles, challenge, channuka, Chanuka, Chanukah, Chanukah candles, character development, character develpment, chashmonaim, chizuk, choosing priorities, class, closeness, Coaching, Comedy, connection, Culture, Divine Providence, Education, eight days, Entertainment, ethics, faith, G-d, Gemara, God, gratitude, growth, habits, hannukah, Hanukkah, happiness, Hashem, hashkafa, Hashkafah, health, Hitting Your Goal, holiday, inspiration, inspiring, jewish, jewish advice, Jewish ideology, jewish philosophy, jewish relationships, jewish thought, Jewish Understanding, Judaism, judging favorably, leadership, learn, learning, Lecture, lessons, life experience, life skills, Life tests, life tools, living in the moment, maccabi, marriage, meaning of life, meditation, Menorah, Messages, midos, Mikveh Minute, mindfulness, miracle of oil, Miracles, motivaion, Motivation, Motivational, mussar, Mussar/Self Improvement, neshama, oil, Parsha, personal development, personal growth, personality, Positive Speech, relationships, religion, Religion and Spirituality, resilience, self esteem, self identity, Self-actualization, self-development, Shalom Bayit, shiur, sholom, shuirim, Speaker, spirituality, Spiruality, Stories, successful living, Thankful, thought, tips, tools for life, torah, Torah learning, Torah observance, Torah study, Torah Wisdom, traits, Uplifting, Wisdom, Wisdom and Wellness, Womens Health, חנוכה, חסד