Random Perimenopause Podcasts

Welcome to the Be F.A.B. podcast, where we explore the many facets of midlife, providing advice on motherhood, hormones, entrepreneurship, and the art of aging gracefully.

Join your host, Bree, as she takes you on a personal journey through her own hormone health struggles spanning nearly three decades. Bree is a proud wife, a devoted full-time mom, a passionate entrepreneur, and an unapologetic lover of all things hot pink, rose gold, and sparkly.

This podcast is all about building a vibrant community of incredible women who are navigating midlife together. Bree’s mission is to empower women to feel fabulous every day of the month and embrace the aging process like a fine wine. She shares her personal experiences with hormonal challenges and reveals the transformative power of “cycle syncing” in all areas of life.

The name Be F.A.B. itself is a reflection of the podcast’s core values: flourishing, authentic, and balanced. It’s about finding your inner radiance and embracing your true self as you navigate the ups and downs of midlife.

With her signature blend of sarcasm and candidness, Bree brings an honest and authentic approach to the podcast. If you’re ready to have a blast and delve into real conversations about midlife, mom life, hormones, health, and everything in between, this show is for you.

So, hit that play button and make sure to subscribe for your regular dose of insightful discussions.

A word of warning, if you’re easily offended, be prepared for some colourful language now and then. But if you’re up for a good time and genuine insights, let’s embark on this journey together. Don’t forget to hit that subscribe button and join us on the Be F.A.B. podcast, where we embrace flourishing, authenticity, and balance every step of the way.

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Categories: Business, Education, Kids & Family

Tags: 40s, anti-aging, beauty, entrepreneur, hormones, menopause, midlife, momlife, motherhood, perimenopause, pms, Self-Improvement, women

Terri Mead explores women’s angst in today’s world through the lens of her lived experience.

Categories: Business, Health & Fitness

Tags: angelinvesting, businessangels, businesssystems, digitalhealh, digitalhealth, entrepreneur, entrepreneurship, female, femalefounders, fifties, forties, founders, genx, inspiration, interviews, investing, investinwomen, investor, medtech, menopause, midlife, midlifewomen, moneyispower, perimenopause, startup, unicorn, womeninpower, womenofinfluence, womenshealth

You should not navigate midlife alone. Find out what other 40-something women are thinking, feeling, and doing to get connected and inspired. It’s never too late to pivot, reach for a goal, and create a midlife you love. Join host Christy Maguire and her 40-something guests to discuss goals, aging, self-compassion, friendship, parenting, mindset, and more. Let’s bust some negative stereotypes along the way. Please hit subscribe, leave a review, and share with a friend!

Categories: Society & Culture

Tags: 40s, emptynest, midlife, midlifewomen, perimenopause, personaldevelopment, personalstories, selfcare, SelfCompassion

Hello, my midlife friend. You’ve landed in the right place — where super smart and slightly sassy women over 40 come to figure out what the hell is going on with our hormones, emotions, relationships, careers, and… well, everything, really.

I’m Jessica Long, a health coach, certified menopause coaching specialist and fellow midlife woman on this wild ride with you. Join me each week and together let’s learn about midlife women’s health and wellness from every angle — Western, Eastern and everything in between. We talk perimenopause and menopause, burnout, career pivots, parenting, marriage shifts, purpose, and the constant quest to feel like ourselves again.

You’ll hear honest midlife advice from experts and everyday women, and real-life tools that actually help with hormone health, mindset, nutrition, and lifestyle — plus fun stuff like our favorite books and girls’ trips.

If you love hearing from experts, rebels, and wise women rewriting midlife on their own terms, then you belong here. Hit play and let’s go.

✨For more midlife musings, follow me on Instagram @belongwellness

✨Join my email list at belongwellness.com to get my 3 favorite midlife-friendly smoothie recipes!

Categories: Business, Education, Health & Fitness

Tags: menopause, midlife advice, midlife career transitions, midlife women, midlife women's health, midlife women's wellness, perimenopause, women 40+

Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn’t as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don’t fear. We’re here to show you that menopause doesn’t have to suck – and we have the experts to prove it! *Come back on Thursdays for new episodes!

Categories: Health & Fitness

Tags: healthylifestyle, hormonehealth, hormones, hotflashes, memoryloss, menopause, menopausematters, menopausesymptoms, pelvicfloor, perimenopause, perimenopausesymptoms, selfcare, weightgain, wellness, womenshealth

Two friends. One midlife journey. A thousand challenges. A million laughs.

Come and join the conversation. We’re two friends with many shared challenges and experiences, but by far the biggest experience has been, and still is, midlife and menopause. Boy have we been on a journey with it. From perimenopause to full on meno, we’ve been together all the way sharing, supporting, encouraging and having each other’s backs. Even holding each other when we’ve had our ‘wall slider’ moments (you’ll hear more about this don’t worry).

We’ve found things along the way that have worked for us, physically and emotionally but the things that really are getting us through are each other, our friendship and laughs. No matter what happens, we have plenty of laughs.

We want to share our experiences with you in the hope that you’ll realise you’re not alone, that you’ll discover some things that might help you through this crazy but freeing phase of your life, and we hope you’ll share with us too because we’ve still got plenty to learn and far to go.

We’ll have regular features … •Lost and Found (or Lost & Never Found) •Fog Moments •Symptoms, Shares and Top Tips •Play Time – Just for Fun including Activities, Music, Makeup, Fashion etc.

Along the way, we’ll also be inviting some lovely special guests to join us to share their expertise and experiences. Above all, we hope you’ll feel a part of our little community, safe enough to share and that you’ll laugh along with us.

Enjoy listening.

Big love,
LouLou and Michele x

If you’ve enjoyed listening and got value from what you’ve heard, why not ‘Buy Us a Coffee’? https://www.buymeacoffee.com/wotthefog

Categories: Education, Health & Fitness, Society & Culture

Tags: emotional health, female, menopause, mental-health, midlife, over 40, over 50, perimenopause, personal development, women, Womens Health

What Well Women Want is for all women in mid-life and beyond who are seeking a better way to lose weight and be healthy, well and vibrant! It’s time to ditch the dieting, stop struggling with food and achieve your health, weight and body goals through real, nutritious food choices and appropriate activity choices. Good nutrition is the key to being a healthy weight in midlife and this podcast will give you the unbiased, science-based information you need to feel empowered to make the right food and nutrition decisions for you. Choices that match your body, your goals, your preferences and your lifestyle. We’ll discuss all things health, wellness, fitness, weight management and mindset and find your way to your ideal weight through healthier living. Midlife is a time when women should thrive, be vibrant and alive! It’s time to be a Well Woman! Kirstie is a Certified Health Coach and Certified Personal Trainer whose personal experience gaining – and losing – 30lbs created a passion to help other women overcome the weight challenges of midlife in a way that works for them. She is an expert in midlife weight loss, nutrition, exercise and hormone imbalance.

Categories: Health & Fitness

Tags: menopause, midlife, perimenopause, weight, weightgain, weightloss

Postpartum Depression The time after pregnancy is a period of great change for women. A woman has just given birth and is bringing a new baby home. She may have anxiety about the new baby or being a mother, she may feel exhausted after giving birth, and there are many hormonal changes that occur at this time. Many women have a period where they feel depressed and anxious after the birth of the baby.

Categories: Uncategorised

Tags: acupuncture, alternative, anxiety, breast, depression, diabetes, Education, health, herbs, homeopathy, hypothyroid, IBS, Medicine, meditation, menopause, mens, natural, nutrition, painful, perimenopause, periods, profuse, public, women's

Dr. Fiona Lovely brings to her listeners the expertise gleaned from 20+ years of clinical practice in functional medicine and functional neurology. An agent provocateur in women’s health; she is an expert in peri-menopause, and all-things female health at mid-life. Sharing stories of hope, with plenty of science sprinkled in, finishing up with tactical tidbits, there is something for all women in these episodes. Find out more at drlovely.com

Categories: Health & Fitness

Tags: Adrenal, advice, brainfog, chiropractor, doctor, endometriosis, fibroids, headaches, heavy bleeding, hormonal balance, hormone, hormoneexpert, hormones, infertility, libido, menopause, menopause expert, menstruation, perimenopause, sexual health, Thyroid, vaginal dryness, women, women's health specialist, Womens Health

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

Categories: Health & Fitness, Sports

Tags: menopause, perimenopause, run, running, running coach

Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life’s stages with a big old dose of vitality and confidence. (Remember, we used to go by The Other Side of Weight Loss – just in case you’re wondering!) Meet Karen Martel, your go-to gal, a Certified Hormone Specialist and a total pro when it comes to women’s hormones and busting through weight loss resistance. From dealing with all the craziness that comes with midlife to embracing the strength that comes with age, she’s here to be your trusty sidekick through thick and thin. Our mission? Well, it’s pretty simple: we’re here to dish out practical solutions to those hormone-related puzzles that can drive you crazy, especially when perimenopause and menopause roll around. Expect to hear advice you can actually put into action, insights from the pros, and conversations that might just blow your mind. Step into episodes filled with enlightening conversations alongside experts, thought leaders, and fellow warriors united in their quest to optimize women’s health. Ready to explore the vast universe of hormones and how they impact every little corner of your life? Yep, that’s what we’re all about. We’re not afraid to shake things up, arm you with real tactics, and empower you with the knowledge to own your health journey. So, don’t be a stranger! Tune in, hit that subscribe button, and let’s dive headfirst into this thrilling adventure of transformation and empowerment. Get set to uncover the roadmap to becoming the best version of yourself – from the inside out. New episodes are released every Saturday! Take the free hormone quiz over at https://karenmartel.com

Categories: Health & Fitness

Tags: diet, digestion, hormones, hypothyroid, keto, ketogenicdiet, menopause, paleodiet, perimenopause, selfcare, stress, Thyroid, weightloss, weightlossresistance, womenshealth

It’s Not You, It’s Your Hormones podcast is hosted by Chelsea McLeod, a corporate dropout turned Integrative Health Practitioner. She helps busy, driven women release weight and feel amazing by balancing hormones and fixing gut issues. Healthy Hustle Method is for women who want results without endless cardio or fad diets. Chelsea combines her unique background as a corporate director, cycle instructor, former college athlete, and results-driven practitioner to bring you cutting-edge, no-fluff science-backed strategies. Join Chelsea each week for a mindful and balanced discussion on how you can better understand your symptoms and what you can do about it. Do you ever feel like your body is speaking a language you can’t understand? Whether you’re experiencing weight gain, fatigue, poor sleep, energy crashes, cravings, hair loss or changes in mood or feeling anxious, you will learn first steps in healing your hormones so you can look and feel amazing. Chelsea cuts through the wellness noise with science-backed solutions that work for ambitious, busy women. This isn’t just another health podcast—it’s your roadmap to feeling as powerful on the inside as you look on the outside. Whether you’re scaling the corporate ladder or building an empire, discover how to fuel your ambitions without burning out.

Categories: Business, Health & Fitness

Tags: boundaries, burnout, confidence, gut issues, hormonal weight loss, hormone imbalance, hormone testing, menopause, metabolism, mindset, pcos, perimenopause, sleep, weight loss, Womens Health

The Grace and Grit Podcast takes the health fairy tale you’ve heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.

Categories: Education, Health & Fitness

Tags: alternativehealth, menopause, mentalhealth, midlife, mindset, movement, nutrition, perimenopause, PersonalPower, Podcast, poweryears, selfimprovement, Selfleadership, strengthtraining, Transformation, wellness, womenshealth

Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.

Categories: Health & Fitness

Tags: menopause, NaturalTherapies, naturopath, perimenopause