Welcome to the Up and Running Podcast! Thanks for visiting my site! Here you can listen to every episode of the show. You can also click to sign up for Instacart the newest partner affiliate to the podcast (I’m compensated for this endoresement).
Categories: Arts, Health & Fitness, Sports
A podcast covering the world of running and track & field. Hosts Chris Johnson and Dave Frank interview great minds in the sport to learn more, generate discussion, and laugh. Music provided by THE Ronald Jenkees, you can hear more of Ronald’s tracks at http://www.ronaldjenkees.com and on itunes. Please subscribe to the show and you can follow us on twitter @just_athletics
Categories: Uncategorised
Becoming a consistent runner is hard. You’re struggling to find the time to run. Irregular and demanding work schedules, kids and other commitments make it difficult to give running the time it needs. You have nagging injuries that just won’t go away or experience pain when you run more than 5 or 10-minutes. You’re constantly disappointed with your lack of progress and running just doesn’t seem to get any easier. You get out of breath quickly and wonder why the hell you’re inflicting this pain and discomfort on yourself. Maybe you simply fear looking “bad” when you run? These are just a few of the struggles I hear time and time again. Behind these struggles are the keys to more energy, happiness, weight loss, boosted self-confidence and in my opinion, a better life. If any of this resonates, you’re in the right place. This beginner running program will take you from ground zero, to running comfortably for 25-minutes straight. This is an audio sample (Week 1, Workout 1, 2 and 3) of the popular None to Run plan for beginner runners.
Categories: Health & Fitness, Sports
Tags: beginnerrunner, c25k, couchto5k, running
Be a Handsy Bish with Leeanne Adu. A podcast following the journey of Triple Negative Breast Cancer Warrior Leeanne Adu as she navigates life, motherhood and business alongside her cancer diagnosis.
Host: Leeanne Adu
Instagram @Leeanneadu_
Leeanneadu@gmail.com
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Hosted on Acast. See acast.com/privacy for more information.
Categories: Health & Fitness, Kids & Family, Society & Culture
Tags: ADU, breast cancer, business, cancer, handsy, health, Leeanne, mother, motherhood, parent, parenting, running, self-employed
Pro Triathletes Eric Lagerstrom, and Paula Findlay, team up with their friend and amateur triathlete Nick Goldston to hang out and answer questions about triathlon. https://www.thattriathlonlife.com
Categories: Health & Fitness, Sports
Tags: bicycle, cycling, endurance sports, ironman, QA, running, swimming, triathlon
Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the success of some of the world’s top performers across many disciplines.
Categories: Health & Fitness
Tags: coach, cycling, Education, empower, Executive, humanpotential, ironman, meditation, nutrition, performance, purplepatch, Recovery, running, sleep, strengthtraining, swimming, TimeManagement, triathlon, yoga
Create Your Now (Archive 6) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7-day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life balance, weight loss, exercise videos, overcoming adversity, burnout, inspiration, motivation, cooking and recipes, mind mapping, goal setting, marriage difficulties and Christian values. Let’s train for life and love your journey. Be Present. Be Incredible. Be YOU!!!
Categories: Education, Religion & Spirituality
Tags: accountability, adversity, Affirmations, author, Balanced, Body, career, change, child, Children, christian, coach, Coaching, consulting, cooking, daily, dancing, divorce, Education, empowerment, Executive, exercise, family, fashion, fit, fitness, goal, habits, health, healthy, heart, HIIT, Identity, inspiration, journey, Kitchen, life, lifestyle, living, losing, makeovers, marriage, Meditations, mentor, mind, mindset, mom, mothers, movement, nutrition, nutritionist, passion, personal, purpose, rediscover, Rejuvenate, relationships, renew, running, selfcare, selfhelp, selflove, setting, simple, Solutions, Speaker, spirit, strategist, struggles, support, teens, tips, trainer, training, Transformation, tricks, walking, weight, weightloss, yoga
Journalist Sarah Lorge Butler talks to top runners and the people who helped them get where they are today.
Categories: Sports
Tags: professional running, running, track & field, women's running
Discussions about endurance running from the folks who know endurance… the back of the pack. Clever and entertaining. Good company on that 6 hour long run!
Categories: Health & Fitness
Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running.
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Hosted on Acast. See acast.com/privacy for more information.
Categories: Sports
Tags: Coaching, marathons, OLYMPICS, running, ultrarunning
Running podcast to motivate and help runners of every level, speed, and age run their best.
Categories: Health & Fitness, Sports
Tags: fitness, health, Marathon, marathons, run, runners, running, runningpodcast, training
A podcast about everything running. From 5k’s to a Marathon. We talk about gear, nutrition, training and race reports. Follow along with our training and share your own.
Categories: Health & Fitness
Tags: 5K, halfmarathon, Marathon, Podcast, runner, running, trailrunning, training
Take your running to the next level with these podcasts designed for graduates of the NHS Couch to 5K programme. Each podcast provides a structured run with music and coaching to develop your running technique, speed and stamina. The NHS Couch to 5K+ podcasts were produced with sports music experts AudioFuel, who specialise in making music to run to. For those who want to build some variety into their routine, another great podcast series to try is NHS Strength and flexibility.
Categories: Uncategorised
Tags: 5K, choices, couch, fitness, health, jogging, nhs, run, running, to
Once a couch potato, now a 4th year age grouper triathlete, Kelownagurl talks about her goals, her training, and her life in general in hope of providing encouragement and inspiration to other “average” people who have always dreamed of doing something they never thought possible. Her motto is “It’s never too late to be what you might have been” ~ George Elliot (running, swimming, cycling, biking)
Categories: Society & Culture
Tags: beginner, biker, biking, canada, canadian, cycling, cyclist, kelowna, runner, running, swimmer, swimming, triathlete, triathlon
Running the London Marathon is a dream that many of us have but never actually achieve.
In a year of record entries, Virgin Radio UK’s Emma B has got herself a place in the 2026 event, and this series follows her journey to the start line – not as an elite athlete, but as a woman dealing with everything midlife throws at you! It’s a podcast about running, yes… but more than that, it’s about choosing to say yes to yourself.
Across the series, Emma is joined by inspiring guests from runners and coaches to experts and everyday stars, who share their wisdom about what it really takes to train for a marathon. Whether you’re training for your first one, getting back into running after time off, or you’re looking for an entertaining podcast, we’re here to help! This is not about winning races, it’s about proving something to yourself and saying “I CAN”.
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Hosted on Acast. See acast.com/privacy for more information.
Categories: Health & Fitness
Tags: fitness, health, London marathon, long distance running, Marathon, marathon running, mental-health, running, SPorts, training plan, training tips
Stories about beer, running, and sometimes both.
Tags: Beer, beermile, craftbeer, pubrun, running, Stories, ultrarunning
Weekly Running/Marathon Podcast hosted by Seán & Eric, where they interview special guests, and talk all things running, including documenting their own running journey, tips and advice for all levels of runners and more. New episodes drop every Monday, and you can check us out on Instagram: https://www.instagram.com/anygivenrundaypodcast/
Categories: Health & Fitness, Sports
Tags: endurance races, first marathon, fitness, fitness motivation, gym, health and fitness, ironman, Marathon, marathon running, running, triathlons
For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!
Categories: Health & Fitness, Sports
Tags: 100miler, Athlete, Coaching, endurance, fitness, health, Marathon, Physiology, run, runner, running, trailrunning, training, ultramarathon
“Runalyze This” is an India based podcast on running
Categories: Uncategorised