Random Self care Podcasts

Relationships at Work – the leadership mindset guide to creating a workplace we love.

A relatable and honest show on leadership development and leadership mindset, focusing on improving employee engagement and company culture to entice people to apply, stay and thrive.
Because no one wants a toxic environment at work, nor should they.

Host and communications leader Russel Lolacher discusses the workplace topics that matter with global experts in their fields to help with the success of our organizations (regardless of industry). This show will give you the information, education, strategies and tips you need to better connect with all levels of your organization.
From leadership training to employee satisfaction to diversity, inclusivity, equity and belonging to engagement… there are so many aspects to building great relationships at work and preventing a toxic environment at work.

This is THE place to start your journey and create an amazing workplace.

Categories: Business, Education

Tags: c-suite, communication, corporate, Culture, customers, employee engagement, employee experience, Executive, internal, Management, self care, speaking, work relationships, Workplace

The Mindfully Millennial Podcast is focused on self-love, self-care, and taking the next steps toward a more mindful, celebrated life. Each week, Britt Reano and Ally Wilson will introduce a new guest and topic that will inspire you to take more time to love yourself and discover new versions of self-care that you didn’t even know existed.

Categories: Education, Health & Fitness

Tags: entrepreneurship, health, nutrition, self care, self esteem, self help, self-discovery, self-love, spirituality, wellness

Dasha Dare is a NYC based photographer and artist. The goal of DareDaze is to share inspiring stories of self-discovery and the process of becoming the most authentic version of YOU.

Categories: Education

Tags: depression, Identity, mentalhealth, mindfulness, self care, SoulSearch

We are Magic is a podcast about trauma, healing and transformation. We are Magic serves to be a collective archive of survivor wisdom and collect stories from the true experts in the field of trauma: the survivors.

Categories: Education, Health & Fitness, Society & Culture

Tags: growth, Healing, love, mental-health, oral history, pathography, self care, storytelling, Transformation, trauma

The Audacious Black Girl podcast is your spot for empowering conversations around mental health, healing, self-care, personal development, and more for visionary black women with your host by Amanda L. Paul, a psychotherapist. We get vulnerable and real here because that inner work can be a little messy, but, in the wise words of Ms. Lauren Hill, “how you gon’ win if you ain’t right within?” Amanda is your guide and mentor on your journey, helping you get right within so you can show up and out in the world.

Follow Amanda @audaciousblackgirl https://www.instagram.com/audaciousblackgirl/New Episode every other Wednesday!

Categories: Education, Health & Fitness

Tags: Black women, mental-health, personal development, self care, self-love, therapist

Welcome to the G&G Podcast! (Grow & Glow). This is an honest podcast which discusses everyday struggles that women go through and my goal is to help you feel less alone and more inspired to change your life for the better by giving you honest insights and advice based on my own personal journey and experiences

Categories: Education, Society & Culture

Tags: empowerment, Grow&Glow, Healing, journey, life advice, mental-health, self awareness, self care, self confidence, self growth, self-discovery, Self-Improvement, self-love, wellbeing, woman

“Able to make serious topics lighthearted and fun – I even laughed at some points!”
Get your bi-weekly dose of positivity in this fun podcast with Dr Dawn Barlow, who helps you navigate all of the weird/best/worst parts of life!

Dawn takes you on the self-improvement journey you didn’t realise you needed… Bought to you by a doctor who hasn’t had life as sweet as many of her comrades. She knows firsthand just how rubbish life can be, yet has managed to turn her life around for the better!

From relationships to mental health to happiness, make sure you buckle up twice a week (Mondays and Thursdays) the join her and her guests for candid self-improvement. Don’t forget of the course, the “weird thoughts” segment, where Dawn and her guests share weird thoughts from their lives.

Dawn says:

Sometimes life reminds me of being in a washing machine. It’s a bit spinny and turbulent for a while, but then it stops and gives you a little break before spinning you into oblivion once more. It feels like the washing machine wants to wash something bad out of all of us… positivity.

Some might EVEN say that positivity is shouting from the backseat and no-one wants to listen to it… [backseat positivity] More than once a week, but less than 4 times a week, you can shove me in your auditory canals and listen to me chat about L.I.F.E., self-improvement, mental health and anything else that my little monkey-mind paws can grasp onto.

Sometimes other humans actually dare to join me.

It’s candid, it’s fun. Woo!

Categories: Comedy, Education, Health & Fitness

Tags: anxiety, conversation, depression, funny conversation, mental-health, personal development, positivity, self care, self help, Self-Improvement, wellness

Relax, surrender, and access the wisdom of your inner voice. Alternating yoga nidra practices with conversations about the subconscious, this podcast aims to reconnect you back to your authentic self. We talk about both the spiritual and the science: the role of the nervous system & the subconscious mind in daily life, how to work with & reprogram them, and the vital journey of becoming our best selves. Because health and healing is multifaceted: physical, mental, emotional, spiritual. May these discussions and your personal experience with the practice inspire and support you on your journey to wholeness.

Highlights from our conversation:

– Jana’s journey into teaching yoga nidra
– How she came to appreciate the power of the practice
– Why yoga nidra is not just a “sleep practice”
– The difference between meditation and yoga nidra, and the case for both in your life
– Feeling your whole body as a gateway to a sober altered state
– Subconscious imprinting – why what we pick up when we’re young affects us so much more than what’s picked as we get older
– The role of coherence in hearing your inner voice
– How going from thinking into feeling automatically brings us into the present
– Using the practice to totally shift your inner dialogue and subconscious beliefs
– Throwing off the old “guru” model and using astrology as a guiding framework
– The importance of practicing with a trained yoga nidra guide, and the responsibility of going into the subconscious mind

Find Jana on IG @jana_roemer
Jana’s gifted Astro Nidra
Follow the podcast @vitalbecoming
Practice with my recording on Insight Timer

Credits
Music: “UpUpUp and Over” by Blue Dot Sessions
From the Free Music Archive
CC BY NC

Categories: Health & Fitness, Religion & Spirituality, Science

Tags: calm, Healing, meditation, mental-health, mindfulness, nervous system, relax, science, self care, sleep, spiritual, subconscious, wellness, yoga, yoga nidra

Its Where I Am focuses on the various mental health struggles that people all around the world face every day. Each episode covers a different facet of mental health with a new special guest. It’s Where I Am airs on 91.5 Jazz & More every second Saturday of the month.

Categories: Arts, Health & Fitness

Tags: anxiety, depression, empowerment, film, hollywood, mental-health, relationships, self care, therapy

Join Shohreh Davoodi, a self-trust coach for queer folks, for a podcast that celebrates what’s possible when you commit to being brave. Conjuring Up Courage navigates the complexities of power, privilege, and personal growth to explore how to build a more fulfilling life and create a better world for everyone. Through educational solo episodes and vibrant interviews with diverse guests from the LGBTQIA+ community and other marginalized groups, Shohreh engages in conversations about identity, sexual orientation and gender, self-doubt and shame, boundaries, vulnerability, resilience, self-care and community care, social justice, and more. This podcast invites you to stop living according to “shoulds” and step into your motherf*cking magic instead. New episodes are released every other Tuesday.

Categories: Education, Health & Fitness, Society & Culture

Tags: boundaries, brave, courage, resilience, self care, self-compassion, self-doubt, self-trust, Shame, social justice, vulnerability

One Simple Shift is a show that cuts through the noise and brings you ONE simple, actionable mindset shift to completely transform the way you show up daily so you can create a beautiful, balanced life and successful, thriving business.

Categories: Business

Tags: balance, business, coach, Coaching, creative, entrepreneurship, fulfillment, lifestyle, manifestation, marketing, mindset, mindset shifts, Money, productivity, self care, self help, small business, solopreneur, strategy, success, success mindset, time management

Style Diaries Decoded is a no-fluff podcast focused on helping the Emerging Brand Entrepreneur Community shift their biz energy into cultivating & actualizing a signature brand style that builds respect, trust, and revenue. All too often, resources are scarce when it comes to the importance of Brand Style Identity, & this platform helps bridge the gap. Hosted by Style Experts Adrienne Russell and Fabienne Ami, this biweekly show unravels the secrets to achieving a life with style unlimited. Join us for powerful & transparent conversations, thought-provoking interviews, and unmatched style inspiration that will empower you to show up LOUD for your BRAND like the CEO you are.

Categories: Arts, Business

Tags: black fashion, Black owned, Branding, Comedy, Culture, designer, entrepreneur, Guidance, melanated, millennial, self care, style podcast

Welcome to “Me Time,” the podcast for women in midlife who have been taking care of everyone else and now say, “It’s my turn to take care of me!” Join Health & Self-care Coach for women in midlife, Kim Acedo, MS, CHWC, as she interviews experts and explores topics such as health and aging, grandchildren, retirement, empty nest, adult children, friendships, wardrobe, decluttering, travel, self-discovery, and more!

Categories: Uncategorised

Tags: coach, health, midlife, self care, wellness, women

Self-Care Secrets, the podcast where you will get a full tool belt of action steps you can take daily to put yourself at the top of your priority list, having more to give to the world. This podcast consists of interviews with some of the most influential success stories who will share their TOP secret tips with you.

Categories: Education, Health & Fitness

Tags: family health, kindness, self care, self-care sunday, well being

The Multi-Dimensional IN·tel·li·gence podcast is hosted by me, Finance Mindset Coach Clifton Pettyjohn. Join me as I share and engage in ingenious conversations with top creators from around the world, who have embraced the multi-dimensions of their internal intelligence within their professional, personal and spiritual explorations of life.If you’re looking for a financial community that is resourceful and engaging click HERE. Join our email community by clicking HERE. To support the podcast and/or if you’re interested in exclusive podcasting content click HERE.

Categories: Business, Education

Tags: be present, best self, Clifton Pettyjohn, empowerment, entrepreneurship, higher consciousness, intelligence, Motivation, personal development, purpose, self care, Transformation

How to embrace our shadow and unconscious material to help move toward wholeness and greatness. Through the use of storytelling, tips, psychology, and featured guests, this podcast explores uncomfortable aspects of our inner landscape, life in general, growing up, and all things in between. No BS, no games: just real, honest, and raw solidarity. This shows brings the understanding that life is indeed challenging. No parts are bad parts and all aspects of ourselves deserve attention and care. Join me, Chloe Lionheart, a doctoral student in clinical psychology and avid befriender of shadows, on the adventure of a lifetime. If you’re ready to get out of your own way and to live the life you deserve, this show is for you.

Categories: Education, Health & Fitness, Society & Culture

Tags: Darkness, inspiration, mental-health, Psychology, self care, Self-Improvement, shadow, shadow work

Anna Rose and Hannah Ii-Epstein sit down with artists and theatre makers from around the globe to examine the world of art and media AS IT IS now and LIKE IT WAS before the pandemic. This podcast helps to uplift artists by highlighting their projects, baring their secrets about self-care and balance, and discussing issues in the arts while questioning how we can fix them.

Categories: Arts, Health & Fitness

Tags: art, Arts, film, media, self care, television, theatre

Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential, master your mind, and build the confidence you need to live the best life possible!

Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, and Hip Hop Abs, now he’s pulling back the curtain on his and his guest’s lives to give you the secrets to master yours. On Trust and Believe, Shaun interviews real people, experts, celebrities and family members help you find strength and positivity in your health, nutrition, relationships, parenting, self-care, career and day to day life. No topic is off limits, no question is unanswered – it’s the raw, real, tough talk that will jumpstart you into the new you. Tune into Trust and Believe with Shaun T every Wednesday to feel empowered and help you achieve your best life possible!

Become an ad-free member at https://plus.acast.com/s/trust-and-believe-with-shaun-t.

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Categories: Education, Health & Fitness

Tags: family, family life, fitness, gay, lgbtq, mental-health, nutrition, parenting, self care, self help, Self-Improvement, shaun t, twins, weight loss, wellness