Random Self care Podcasts

Do Mind takes a fresh and proactive look at everyday mental fitness. Host Hannah Russell talks to wonderful people about how they maintain happy minds in a modern world.

Categories: Health & Fitness, Religion & Spirituality

Tags: digital detox, happy, meditation, mental fitness, mental-health, mind, mindfulness, self care, wellness

Style Diaries Decoded is a no-fluff podcast focused on helping the Emerging Brand Entrepreneur Community shift their biz energy into cultivating & actualizing a signature brand style that builds respect, trust, and revenue. All too often, resources are scarce when it comes to the importance of Brand Style Identity, & this platform helps bridge the gap. Hosted by Style Experts Adrienne Russell and Fabienne Ami, this biweekly show unravels the secrets to achieving a life with style unlimited. Join us for powerful & transparent conversations, thought-provoking interviews, and unmatched style inspiration that will empower you to show up LOUD for your BRAND like the CEO you are.

Categories: Arts, Business

Tags: black fashion, Black owned, Branding, Comedy, Culture, designer, entrepreneur, Guidance, melanated, millennial, self care, style podcast

Obsessed with fragrances but tired of scrolling through boring reviews? It’s not easy wanting to smell delicious 24/7. Fashion entrepreneur Laina Rauma and beauty expert Roberta Moradfar reviews fragrances & how it ties into all aspects of our crazy lives- work & home, relationships & sex, travel, fashion, beauty, etc. Each weekly episode is a must for fragrance lovers seeking to tickle their curious noses with simple yet fun fragrance reviews packed with good vibes, RAW no-holds barred conversation & contagious laughs

Categories: Arts, Comedy, Leisure

Tags: beauty, dating, fashion, fragrance, Los Angeles, perfume, self care, sex, skincare, travel, women

Need nothing. Appreciate everything. Have it all. Welcome to the podcast that helps you architect your most self-authorized, productive and fulfilled life. Join action philosopher Jesse Elder on a journey to greater joy, freedom and wealth of every kind as he shares insights gained from the leading-edge of liberated living. Between his popular Mind Vitamin videos that have touched the hearts and minds of millions, his global speaking engagements, online courses, and private coaching, Jesse has worked with people worldwide to upgrade their lives with his teachings of self-mastery, radical self-acceptance, and inspired action. Whether you’re looking to grow your business (or start one), strengthen your relationships, experience inner peace, or simply get better at life, this podcast will help you release years of painful experiences and negative habits to achieve your dreams in less time and with far less struggle than you might think possible.

Categories: Arts, Religion & Spirituality

Tags: confidence, Freedom, liberation, mindfulness, mindset, personal development, self care, self help, self mastery, spirituality, Wealth

Is it possible to have a healthy relationship with the Internet? From family reunions to doctors appointments to movie premieres, we rely on it more and more every day. Since we can’t avoid it, let’s talk about taking control of our online lives and having a healthy relationship with the internet (or at least find out if that’s a thing!). Each episode, hosts Anna Van Valin (Every Day is a Food Day, Screen Dive) and Colin Foy (Lindenfield, SiriusXM) tackle everyday elements of our wifi-connected lives, how we can harness the good and handle the bad. In our Troubleshooting segments, we give you strategies for managing the gnarliest challenges of the internet like Zoom fatigue, unfollowing guilt and compulsive news checking (we see you, 2021). Every episode ends with some Internet Gold, things we love that represent the best of the internet. So kick your family off the landline and dial-up your modem to subscribe today to The More You Scroll. Connect with us on Instagram @themoreuscroll and themoreyouscroll.com

Categories: Technology

Tags: Comedy, friends, internet, mental-health, News, online, self care, social media, Society, Technology

Award-Winning Filmmaker Jessica O’Keefe interviews women about their perspectives, experiences, how to overcome obstacles and find balance. By sharing our expertise, successes and areas for growth, we find camaraderie and support. One thing is clear: women know a lot. WhatDoWomenKnow.com

Categories: Society & Culture

Tags: health, life, mental-health, self care, selfcare, women, Womens Health, work

Conversations about changing our minds, hosted by mindfulness and mindset coach, Stephanie Kirylych. RETHINKING IT is focused on looking back at moments from our lives and forgiving ourselves for not knowing more or doing better. In these conversations, Stephanie and her guests explore how their behaviors, beliefs, and minds have changed, identify the places where they still have work to do and give themselves [and you!] permission to continue to grow and learn and rethink it all.

Categories: Health & Fitness, Religion & Spirituality, Society & Culture

Tags: emotional intelligence, growth mindset, meditation, mindfulness, personal development, self care, self help, self-love

The Positively Living podcast offers specially curated content to help you prioritize your passions and achieve more without the burnout. Designed for multi-tasking, multi-passionate creatives and caregivers, the mix of solo and special guest episodes covers topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, entrepreneurship, and more. You’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do less, live more, and breathe easier.

Categories: Business, Education, Health & Fitness

Tags: burnout, declutter, gratitude, habits, organizing, overwhelm, personal development, productivity, self care, Stress Management, time management, values

On Ranting Through Life we prove not all ranting is negative. Here we know as creative professionals (artist, content creators, writers, freelancers, ext.) you have got to R.A.N.T. (Revel in your passion, Aspire in inspire, Navigate creative thought, & Trust your voice), and hacks, tips, and tricks from the collective experience is the best way to do it. Our host, Jhonu Alicia, is a multifacted creative (actor, writer, singer) , who noticed herself stumbling across ALOT of unmotivated, uninspired, confused creatives that seemed to feel like they were alone in feelings of unprepareness, and self-doubt, so she has made it her mission to boost morale for fellow creatives, as well as, share hack what she’s learned from experience, education, and a collection of real-life and fictional creatives. Your creative soul deserves to be motivated, challenged, inspired, and ultimately assured that you were not wrong to choose the life of a creative professional. You got this! This is a safe space for artist/ creatives/entreprenuers, whether you be a newbie, retired, or somewhere in between, we could all use a hack or two. So always remember, “You are the beholder of your creative soul”, so tune in and together lets keep ranting through.

Categories: Arts, Business, Education

Tags: actor, artist, creative, entrepreneur, film, mental-health, Millennials, Performing Arts, personal growth, self care, television, visual arts

Welcome to The Take Action with Lo Show, hosted by entrepreneur, military veteran, investor, vlogger, best selling author and public speaker Lolita Sheriow “aka” Lo. On this podcast you’ll find a combination of her speeches on real estate investing, entrepreneurship, marketing, self care and segments from her Take Action Lo youtube videos, interviews and tips given to help you take ACTION to do things different to be a BETTER entrepreneur and person! She also provides new and current tips and interviews for this audio experience! #takectionlo

Support this show http://supporter.acast.com/take-action-with-lo-show.

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Hosted on Acast. See acast.com/privacy for more information.

Categories: Business

Tags: black female podcasters, black lesbian entrepreneurs, entrepreneurship, female motivational speakers, mental-health, real estate investing, self care

Welcome to my very interesting and lowkey podcast. An easy form of self-care, discussing topics that make us feel not alone. Cause trust me, I know we all feel like that sometimes. It’s alright, you can admit it.

Treat this podcast as your way of incorporating healthy habits into your daily routine. Bringing a spotlight to what we have been dismissing and what we can create for ourselves.

Maddy Halcomb and Take With A Grain of Salt Podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

This podcast is not for the people who don’t have perspective – xoxoxo, Maddy

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Hosted on Acast. See acast.com/privacy for more information.

Categories: Education, Health & Fitness, Society & Culture

Tags: chill, discussion, learning, lowkey, mental-health, positive, research, self care, Society

Welcome to Bloom Into Beautiful: The Podcast hosted by Megan McQueen of Bloom Into Beautiful! Grab a drink while we chat all things home, living, and style! You can find Megan on social media as @bloomintobeautiful and on her blog www.bloomintobeautiful.com for more home, living, and style!

Categories: Health & Fitness, Leisure, Religion & Spirituality

Tags: blogger, fashion, holistic living, home and garden, home decor, home organization, influencer, mental-health, self care, self-love, Spiritual Health, style, time management

GirlTrek’s epic 21-day walking meditation series to remember where we came from and to gather strength for the road ahead. We celebrate Black stories and the lessons of our ancestors to help guide us through these uncertain times. Each episode, is a conversation on learning, living and elevating to our highest self with guidance from lessons of the past. Hosted by GirlTrek Co-founders Morgan Dixon and Vanessa Garrison. Produced by: Ebony Andrews

Categories: Society & Culture

Tags: #BlackHistoryMatters, black history, Black women, blacklivesmatter, blm, GirlTrek, health, History, joy, revolution, self care

Hi there amazing High Fivers! I’m Steph, the Ambassador of Fun, and I am here to welcome you to High Five To That (HFTT). If you are looking for positive content that will have you high fiving your neighbor, you have come to the right place. Join us as we share uplifting stories, adventures and fun bits of knowledge to make your day a little brighter. High five to that.

Categories: Business, Education

Tags: Adventure, advice, business, community, Fun, good vibes, inspire, local, positivity, self care

Coping Skills for Midlife Stress and Anxiety in Family, Work & Relationships

Forget the midlife crisis—how about creating midlife calm? The anxiety and stress of this life stage can drain your energy, fuel overthinking, and make it hard to enjoy what should be the best years of your life. This podcast offers practical coping skills to help you reduce anxiety, manage stress, and rediscover a calmer, more confident version of yourself.

In Creating Midlife Calm, you’ll discover how to:

– Be happier, more present, and more effective at home and work.
– Transform stress and anxiety into powerful tools that boost your clarity, energy, and confidence.
– Cultivate calm and joy through practical, affordable coping skills that help you handle life’s daily challenges.

Join MJ Murray Vachon, LCSW, a seasoned therapist with over 50,000 hours of clinical experience and 32 years teaching mental wellness, as she guides you to reclaim your inner calm. Learn to stay grounded in the present, navigate midlife transitions with clarity, and build emotional resilience using proven coping tools.

Every Monday, MJ dives into real stories and science-backed insights to help you shift from anxious to centered—ending each episode with an “Inner Challenge” you can practice right away. Then, on Thursdays, she shares a brief follow-up episode that connects, deepens, or expands the week’s topic, helping you apply these skills in real life.

Let’s evolve from crisis to calm—and make midlife your most balanced and fulfilling chapter yet.
🎧 Start with listener favorite Ep. 138 to feel the difference calm can make.

Categories: Health & Fitness

Tags: anxiety, coping skills, emotional healing, emotional wellbeing, mental-health, midlife, mindfulness, MJ Murray Vachon LCSW, personal growth, resilience, self care, stress

Have you ever experienced something so crippling in your life that has made you feel broken? I have. Are you someone who has a giving heart but is struggling to feel good themselves? Are you consistently putting your needs aside to take care of others? Is so, you are not alone! Giving starts with giving to yourself so that you are able to give of yourself to other people. Join me in my journey and find out how you can feel better about yourself, live your best life and then share that with others. Isn’t it time you took back control of your life and discovered what makes you tick? What are you passionate about? Thinking of yourself doesn’t make you selfish… it makes you Brave! Having inner-peace, less regret and less guilt will allow you to live your most authentic life and this will trickle down to those you care about. I’m excited that you’re here! Welcome to the Giving Starts With You podcast!

Categories: Education, Health & Fitness, Society & Culture

Tags: anxiety, giving back, living authentically, mental-health, pay it forward, Podcast, self care, self confidence, self help, Self-Improvement

Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you’ll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you’re looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.

Categories: Health & Fitness, Kids & Family, Religion & Spirituality

Tags: ashley sondergaard, astrologer, astrology, astrology updates, beauty, birth chart, handstand, Healing, health and wellness, Health Coach, human design, joyful motherhood, manifestation, meditation, Mindful parenting, motherhood, mystical mama, past lives, personal development, self care, self care ideas, self help, self-development, self-discovery, spiritual awakening, spiritual mama, spirituality, wellbeing, wellness, wellness podcast, women healers, woo woo, yoga, yoga magic, yoga teacher, zodiac

Unpack ‘n Bounce Back! Reyna Biddy and Skye Townsend team up to share their personal experiences and tough lessons learned while navigating through life. The poet and comedienne duo will leave you laughing, crying, and inspired as they engage in honest conversations. Stories. Spoken word. Opinions. Comedy. Reflections. Weekly Challenges. Two perspectives—Unfiltered,With love.

Categories: Society & Culture

Tags: black, Comedy, love, music, poetry, self care, self help, women