Random Selfcare Podcasts

The Needy podcast is for humans with needs – particularly those who like to pretend that they don’t. The truth is that every human being has needs. Your needs are a fact and not a flaw. YOU have needs, your needs matter, and meeting them is your responsibility. Yet… you’ve likely been taught that pushing your needs to the back burner is the only way to get things done. The Needy Podcast is devoted to sharing frank conversations and true stories about how real humans meet their needs consistently, messily, and sustainably. Host Mara Glatzel is an intuitive coach ready to support you in cultivating radiant self-trust by honoring and advocating for your needs. Get more: www.theneedypodcast.com

How can we have energy for the things we want to prioritize without burning out because we’ve prioritized too many things?

In today’s episode, I talk about making sustainable commitments and how to decide what to devote your precious resources to. This is an invitation to say no more often, and a lesson in how to identify your priorities so saying yes feels better than ever.

I also get really honest about why I re-committed to the Needy podcast after a year-long hiatus, and how I’m applying these lessons to the return of the show so it can be sustainable now and in the future.

Tune in to hear more about…

– Three signs that a commitment is unsustainable
– How to figure out what to say no to & what to say yes to
– The magical thinking that we can do everything (hint: we can’t)
– Identifying what you need to make good on your commitments
– The Needy podcast hiatus & our recent comeback (now with more support!)
– Your invitation to join The Needy Podcast Inner Circle!

This episode also marks the launch of The Needy Podcast Inner Circle! If you love this show and want to support me in producing it sustainably, please consider making a one-time or monthly donation of any amount to join the Needy Inner Circle. You’ll get delicious treats, discounts for future offerings, quarterly Q&As with me, and more as thanks for your support. Join now and receive instant access to the recording of my beloved workshop, Your To-Do List Makeover.

Love Needy? Pretty please subscribe on Apple Podcasts or Spotify and leave a rating & review.

Really love Needy? Join the Needy Podcast Inner Circle! Special treats, discounts, quarterly Q&As and more for a one-time or monthly donation of any amount. Exclusively for folks who love the Needy podcast. THANK YOU.

Categories: Education, Health & Fitness

Tags: MARA GLATZEL, mental-health, needs, Self-Improvement, selfcare, selfhelp

You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from your life, and leave you binge eating a pint of ice cream when you can’t handle it anymore. So instead of a soul-sucking diet, you need to start soul-searching to help you figure out what activities, career, and relationships will fill your soul on a regular basis. And that’s exactly what we do here on the Quit Dieting for Good podcast. We will dive into diet culture, intuitive eating, all forms of self-care, emotional eating, body image, and more through teachings from me, your health & lifestyle coach, and honest conversations with amazing women from around the world that have valuable nuggets of wisdom to share.

Categories: Health & Fitness

Tags: antidiet, bodyacceptance, bodyimage, BodyPositivity, dietculture, dieting, disorderedeating, haes, health, healthateverysize, healthcoaching, intuitiveeating, selfcare, selfesteem, selfhelp, selfreflection, weightloss, wellness

Welcome to Freedas World, the podcast for savvy, professional black women who are on a mission to achieve self-acceptance and self-love. In this space, we understand that the professional streets can be mean and rough, but that’s where we come in! With engaging and candid discussions about life as a black professional woman, we prioritize conversations around self-care, personal and professional development, mental health, and more. Think of us as your personal cheerleaders, guiding you towards a brighter and more fulfilling future. We believe that together, we can conquer any obstacle and reach new heights. So, grab a cup of your favorite beverage, sit back, and join us on this journey to self-discovery and empowerment. After all, we’re all trying to figure it out – why not do it together?

Categories: Business, Society & Culture

Tags: andsoul, Body, emotionalwellbeing, mind, MindBodyConnection, mindfulnessmentalhealth, nutritionandfitness, personalgrowth, positivehabits, professionalblackwomen, selfcare, selfdiscovery, selflove, spiritualgrowth, stressmanagement, sustainablechange, totalwellness, worklifebalance

Celebrating Mommying AF while Bossing like a Queen

Hosted by Tanika Ray, a tv host whose entire life blew up when she had a baby. Tanika knew she needed community to navigate the new gig with grace while still pursuing her passions. Fueled by the mantra, The Mommy in me recognizes and honors the Mommy in you, Mamaste with Tanika Ray is a sanctuary for the mommy collective where we amplify our wellness, self love, self care, life lessons, unapologetic boundaries, expanding ideologies, empathy, rituals and practices of Mommying AF.

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Hosted on Acast. See acast.com/privacy for more information.

Categories: Health & Fitness, Kids & Family, Society & Culture

Tags: Children, Kids, moderndaymoms, mom, mompodcasts, momproject, motherhood, parenthood, parenting, raising kids, selfcare, wellness

In my career as a celebrity facialist I have experienced some truly insightful conversations with some of the world’s most famous faces. I often leave my clients wishing that that these stimulating discussions could be shared with the public, Therefore, I decided to create a safe space to bring these inspiring conversations to you, providing illuminating insights into what really drives my guests; their passions, their purpose, their people, their life-lessons and aha moments.

Categories: Arts, Education, Society & Culture

Tags: activism, activist, allure, America, beauty, biracial, blacklivesmatter, blm, Britain, career, casual racism, celebrity, cinema, cosmetics, Culture, editor, elle, fashion, feminism, films, guncontrol, headline news, influencer, inspiration, interior design, interview, journalism, magazines, Makeup, media, misogny, Movies, News, personalgrowth, Politics, popculture, portraits, prejudice, profiles, Racism, relationships, resilience, self help, selfcare, skincare, spirituality, trauma, USA, vogue, wellbeing, wellness

This podcast is dedicated to people that are interested in helping others achieve performance, body composition, and performance goals through nutrition coaching.

Categories: Education, Health & Fitness

Tags: Education, happiness, health, mindset, nutritioncoach, nutritioncoaching, relationships, selfcare, selfhelp, stress, wellness

Comedians Lisa Linke and Misty Stinnett review a popular self-help book each week, laughing their way through the best and worst advice.

Categories: Arts, Comedy, Education

Tags: advice, bestseller, bookreview, booksummary, career, Comedy, counseling, feminism, feminist, growth, headspace, Intersectional, loneliness, meantalhealth, mentalhealth, mindfulness, mindset, myfavoritemurder, oprah, perspective, privilege, Psychology, rachelhollis, relationships, resolutions, selfcare, selfdevelopment, selfhelp, selfimprovement, selflove, spiritjunkie, spirituality, therapy, upwardspiral

“Bold subversive and very funny” (The Scotsman) comedian Helen Duff delves deep with brilliantly open, hilariously insightful folk from across the experience spectrum. While the first two seasons explored different experiences of orgasm and sex, the third season is all about care – who and what we care about, how and why we show care, and what we can do to recognise and value care more widely.

From CEO’s to top comedians off the telly, we discuss cleaning, cancer, mental illness, memes, sex work, sharing recipes and much, much more.

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Hosted on Acast. See acast.com/privacy for more information.

Categories: Arts, Comedy, Health & Fitness

Tags: Comedy, Identity, just chatting, selfcare, women in comedy

The Self Care Passport Podcast is about creating a Self Care Lifestyle that you LOVE. Through solocasts and amazing guests, you will be inspired to reach out and take another look at how you can best support yourself through your choices. Simplicity, Abundance, and Embodiment are kept top of mind. We will explore the many facets of self-care and how it relates to your health, love, finances, soulful and heart-centered living, boundaries, clarity, creativity, relationships, and how we consume or let go of…. all that we encounter in our physical or emotional life. Let’s go on this journey together. The time is now. Visit www.janaefletcher.com for additional resources and freebies.

Categories: Education, Health & Fitness

Tags: Abundance, Adventure, alignment, business, clarity, emodied, empowerment, finances, fitness, GreenLiving, health, janaefletcher, journeytohealth, love, meditation, minimalism, relationships, selfcare, selfcarepassport, simpleliving, simplicity, simplification, spiritualentrepreneur, tinyhouse

This is THE podcast for women who are sick and tired of being quiet about the things that matter. It is time to claim your power, claim your voice, and make the changes you wish to see in the world. On this podcast we talk about the big issues, the small issues, and all the things in between that our society steeped in patriarchal perspectives says nice women shouldn’t talk about.

The women who are guests on this podcast are not afraid of being too loud, too bold, or too passionate. These women raise the volume on their voices, and are not quieted by people’s rules, expectations, & “shoulds”. This podcast was formerly the Radical Audacity podcast and is a multiple award-winning show hosted by Tiphany Kane, the CEO of KaSa Media Productions, Executive Director of the Sonic Bloom Awards, and an award-winning podcast producer and host.

In this podcast, Tiphany searches out the disruptors and change-makers who rarely follow the “shoulds” of society. Instead, they are radical and audacious in their pursuit of justice, integrity, and the causes they believe in. These people are making important changes in the world that can inspire you to buck the system and stand for what you believe in. They raise their volume and speak out about the topics they care passionately about!

In this podcast, you will gain inspiration and insights from the guests and Tiphany’s insights to live your life out loud. What does living life out loud mean for you, the listener? It means you live in truth, integrity, and authenticity to who you truly are deep inside. You endure pain, loss, and ridicule to live your truth out loud with no shame or hiding. You embrace creativity, ideas, and opportunities that inspire you.

Living out loud means you practice radical self-love. You are revolutionary in your ability to understand your own worth & virtue. This radical self-love allows you to care for your own well-being and happiness in such a way that you are able to live a life that inspires others.

You practice radical self-acceptance. You are clear on your own abilities and accepting of your own limitations. You feel no shame about any aspect of who you are or how you show up in the world. Because of this, you inspire the people who see & hear you- so raise your volume!

The host, Tiphany Kane, M. Ed, lives her own radically audacious life out loud. She left a religious cult at 19 years old and moved 3,000 miles across the country to start her life over from scratch. 20 years later, she left a toxic marriage with two young children. Most recently, Tiphany left a 20-year career in public education to start her own media production business. Tiphany has been featured in Authority Magazine, Women Who Podcast Magazine, CanvasRebel Magazine, and Shout Out LA Magazine. She also speaks across the country on various stages where she encourages women to speak up and speak out! This podcast will introduce you to people making a difference and living out loud so that you can get the inspiration you need to live your own life at full volume! Let’s Break the rules, break free of the cage, and live a radical life! Remember to raise the volume of your voice…someone is listening! (This podcast started as Love & Life After Divorce, then became Radical Audacity, and is now Raise Your Volume)

Categories: Business, Education, Society & Culture

Tags: body positive, empowerment, Healing, joy, life, love, relationships, selfcare, selflove, support, trauma, women

This is Filtered Perceptions, a podcast that unravels our complicated perceptions about success and achievement by sharing unfiltered stories of growth and grace. Join host Chivon John as she goes behind the social media highlight reels of creatives, side hustlers, entrepreneurs and more who share honest and relatable truths about creating a life that feels great for YOU instead of one that looks great to others.

Categories: Health & Fitness

Tags: entrepreneurship, health, hustle, influencers, interviews, personaldevelopment, selfcare, selfhelp, socialmedia, success, wellbeing, wellness

Demetria L. Lucas, cultural critic and author of A Belle in Brooklyn and Don’t Waste Your Pretty, muses on pop culture shenanigans, dating and relationships, and everything worth watching on any size screen. #ratchetandrespectable For advertising opportunities please email PodcastPartnerships@Studio71us.com We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy

Categories: News, Society & Culture, TV & Film

Tags: abelleinbrooklyncelebritydatingdemetrialucasdontwasteyourpretty, lifecoach, michelleobama, popculture, relationships, selfcare, selfesteem, wellness

Welcome to the Trauma Chat Podcast with Laura Reagan, LCSW-C. This is a show for anyone who wants to learn about trauma – what it is, how it shows up in our lives and how to heal. Trauma is prevalent across the world, yet so often people don’t even realize they are affected by trauma. Trauma Chat is here to remind you that you are not alone, healing is possible, and help is out there for you.

Categories: Health & Fitness, Science

Tags: attachment, authenticity, Compassion, counseling, Healing, holistichealthcare, integrativementalhealth, mentalhealth, mindfulness, Perfectionism, Psychology, psychotherapy, relationships, selfcare, selfhelp, spirituality, therapy, trauma, worthiness, yoga

The Rise Up Motivational Podcast serves the needs of those who needs a serious boost of motivation. Our weekly podcast centers around a range of topics from health and happiness, to productivity, forming new habits, personal development, and driving financial success. Follow me on Instagram at http://www.instagram.com/byronpringleofficial Support this podcast: https://podcasters.spotify.com/pod/show/riseupmotivationalpodcast/support

Categories: Education

Tags: #coachwithbyron, #theriseupmotivationalpodcast, inspiration, lifecoach, mindsetcoach, mindsetgrowth, Motivation, Podcast, positivevibes, selfcare, selflove, success

Capture What Matters helps moms rediscover themselves through photography, creativity, and self-care. Each episode features a fresh tip or technique for helping you capture what matters through your own camera. Plus, host Beryl Young, founder of Momtography, shares stories of women who have opted out of overwhelm, burnout, and the neverending to-do list through self-expression. We’re exploring motherhood in an entirely new way––through the lens of putting you and your creativity first!

Categories: Education

Tags: creative, discover, Meaningful, photographytip, selfcare, selfexpression

Welcome to the Skin Love Podcast, where self-care meets self-love for a healthier and happier you! Discover the secrets to radiant skin and unlock the transformative power of self-love as I bring you enlightening conversations, personal stories, and practical tips you can implement right away. Whether you’re seeking a gentle nudge or a major self-care overhaul, the Skin Love Podcast is your trusted companion on this beautiful journey. Hosted by esthetician, Madison Nunez.

Categories: Arts

Tags: esthetician, selfcare, selflove, skincare

Welcome to The Awakened Goddess show, your source for inspiration, wisdom and personal discovery. The place to learn from a diverse mix of mentors, metaphysical experts, spiritual leaders, and bestselling authors from around the world. I’m Angela Wilkinson, Attraction Coach & Founder of The Goddess Next Door. Join me, as I explore the minds of my masterful guests while they share powerful insights and easy to use tools you can start using right away. Music used during all episodes: Dance of the Pixies by Jens Kiilstofte https://machinimasound.com/music/dance-of-the-pixies Licensed under Creative Commons Attribution 4.0 International (http://creativecommons.org/licenses/by/4.0/)

Categories: Education, Religion & Spirituality

Tags: Abundance, astrology, attraction, channeling, energyclearing, femininity, grounding, health, lawofattraction, manifesting, meditation, Metaphysics, newage, practicalspirituality, prosperity, quantumcreation, quantumphysics, selfcare, soulmate, spirituality, Wealth, wellness

The Fearless Women’s Podcast is a podcast for women who are stuck in their lives and are looking to reconnect with themselves. We all have experienced times that have knocked us down, but how can we educate and empower ourselves to get back up, to reclaim our power, and pursue the life we truly want? Inspired by Women who have come before her such as Rachel Hollis and Brene Brown. Support this podcast: https://podcasters.spotify.com/pod/show/fearlesswomensmentor/support

Categories: Health & Fitness

Tags: advice, birthfit, Body, bodyimage, Chiropractic, Coaching, connection, consulting, dreams, empowering, empowerment, fitness, girls, goals, growth, inspire, intention, life, love, meditation, mentoring, mind, mindset, Motivation, nutrition, positive, powerful, relationships, selfawareness, selfcare, selfpreservation, strong, vision, wellness, woman, women