Random Selfcare Podcasts

Your Yes Life Now Podcast is the place to come to when you are ready to say yes to your dreams so that you can lead the way and light the way for others. Each week you will hear from incredible guests who are here with one mission, to give you the tools, tips and their secrets that have helped them say yes to building their dream life and will help you do the same. It’s time to say yes to your curiosity, yes to your ambition, yes to your fear, Yes to your dreams and a big Helz yes to living and designing a life of passion, purpose, gratitude, and joy.

Categories: Business, Education

Tags: detox, flourishing, happiness, inspiration, joy, Motivation, moving, Perfectionism, petra, petrakolber, PositivePsychology, selfcare

Welcome to Ski Cap, Hoodie, and Shorts! This podcast is a project for you and I to learn together as we go along. It will touch on different topics and may act as a way to be thought provoking, be background noise or company for you, or just be something comforting to listen to. Topics include but are certainly not limited to travel, food, technology, education, sports, life, trivia, and topics that are miscellaneous, variety, and potpourri too! Feel free to jump around and listen to the episodes that interest you the most and then may circle back for other episodes that you might want to hear. Like life, this will be a work in progress! (The episodes seem to get better as they go along if I do say so myself.) Thank you for joining me!

Categories: Education

Tags: Education, family, Food, government, History, life, Politics, Recipes, selfcare, Technology, travel, trivia

listen to connect with your inner-me . ~ . use technology to digitally flourish . ~ . notice your senses. . ~ . open your mind to new possibilities. . ~ . we want to hear from you, what is your meep experience, how do you connect with your inner me? continue the conversation meep.directory @mindfulmeeps and send us a note at mindfulmeeps@gmail.com to share your story.

Categories: Education, Technology

Tags: DigitalWellness, inspiration, Mindful, mindfulness, Motivation, realtalk, selfcare, selfhelp, selflove, wellness

THIS is Legit Motherhood is all about real and raw motherhood. This podcast will open up the world of motherhood to those who are soon to be moms, new moms, and even seasoned moms to all the things that make motherhood hard and chaotic, but also the freakin’ awesome and beautiful parts of it too. I wanted to start this podcast because I wanted to create a place for moms to remember who they are, what they are doing and capable of, and know that they are absolutely not alone in this journey. Join me as I interview other moms in all different mom situations that you will surely find relatable. I also share some of my motherhood stories and experiences with you because surely I’m not the only one who’s had a screaming kid in the grocery store or ordered pizza again because it was a long busy day with the kids. Listen along…and remember you are LEGIT mama!

Categories: Kids & Family, Society & Culture

Tags: familydynamics, familylife, firsttimemoms, laboranddelivery, mompreneurs, motherhood, parenting, postpartum, pregnancy, selfcare

Award-Winning Filmmaker Jessica O’Keefe interviews women about their perspectives, experiences, how to overcome obstacles and find balance. By sharing our expertise, successes and areas for growth, we find camaraderie and support. One thing is clear: women know a lot. WhatDoWomenKnow.com

Categories: Society & Culture

Tags: health, life, mental-health, self care, selfcare, women, Womens Health, work

New: music, friends & experiences. We’re learning every week. #comeonthepod #champagnesunroom

Categories: Comedy, Education, Music

Tags: #comeonthepod, apple music, bebop, champagne sunroom, Comedy, Death Metal, deathcore, discover, discover weekly, Education, educational, edutainment, Entertainment, garage rock, garage rock revival, gnosticism, Hardcore, hip-hop, instrumental, jazz, latin, learning center, live, Lo-Fi, Metal, metalcore, music, Music Podcast, music review, MusicReview, musicreviews, mystic, New Music, parody, Podcast, POP, produced, punk, rap, release radar, review, reviews, selfcare, selflove, spirituality, spotify, stoner rock, Trap, weekly, weekly discover

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It’s my time now. It’s my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life.

Categories: Health & Fitness

Tags: beauty, diet, exercise, fitness, inspiration, jjvirgin, longevity, losingweight, menopause, metabolism, selfcare, weightloss, women, womenshealth

edacious (e·da·cious – /iˈdāSHəs/ – adjective. Of, relating to, or given to eating. From the Latin edere, to eat. Synonyms: voracious – gluttonous – ravenous – greedy – piggish.) How do you stay passionate for your chosen profession? How do you stay hungry for your life when the obstacles seem to outweigh the triumphs? How do you stay EDACIOUS? Once a month we will explore this topic while eating great local food. Because everything happens when you break bread together. This is a podcast for anyone ravenous about what they do or looking to be that way. Let’s allow REAL conversation to develop, so we can talk, laugh, commiserate, and CONNECT. By fostering connection, we celebrate our bounty and create community. Edacious podcast, a true Connection Initiative. Nae Libby is a writer of fiction, travel, essay, and food. She’s obsessed with vintage cookbooks and diners, adores brunch with cocktails, prefers barefoot picnics to fine dining, and believes biscuits with honey to be a cure-all. Her spirit animals are Larry Bly and Laban Johnson from the legendary show, “Cookin’ Cheap”. She is not a chef or a foodie. Just someone who loves to cook, eat, travel, and write about it all. Hopefully, she won’t piss off too many people. But then that wouldn’t be any fun, would it?

Categories: Arts, Health & Fitness

Tags: Baker, Beer, breakfast, chef, cocktail, Dinner, empowerment, Food, habit, joy, local, Lunch, meditation, mentalhealth, restaurant, selfcare, soul, spirit

A show that explores healing and the expansion of our consciousness. We talk about all kinds of energetic modalities, therapies and ideas that bring us closer to our collective liberation. Cohosted by Ellen Wong, journey guide, and Samantha Williams, integrative energy therapist – the co-creators of We Are All Daughters, a quantum healing space dedicated to helping us reconnect to ourselves, our bodies, each other, and our Universe.

Categories: Education, Health & Fitness

Tags: health, holisticcare, mentalhealth, selfcare, soulcare, wellness, woowoo

Modern living is exhausting and quite frankly, toxic and emotional labor. You should really take a moment for yourself, but how? Join comedians Cait Raft and Drew Spears as they and their guests venture into the world of self care and report on the good, the bad and the bougie. Listen in, because otherwise they’ll just be talking to their houseplants.

Categories: Comedy, Health & Fitness

Tags: Abundance, astrology, Comedy, houseplants, selfcare, tarot, wellness

You know those types of friends that you can call and drop your deepest secrets on or your weirdest anxiety-ridden thoughts? We’re those types of friends. Hi, we’re Heike and Tessa aka Girls w/ Anxiety aka GWA. We aren’t doctors, medical professionals, or any of that jazz (therapy is amazing btw, you should go). We’re just two girls who don’t want other girls (or guys) to feel alone. We are here to be your friend. To let you know you’re not alone when you feel anxiety pulling at your heartstrings (and to talk about every other random thing that happens in life). We are a community… a thriving, loving, active community of people going through the same thing; we are girls with anxiety, here to give you the hug you need. #girlswanxiety

Categories: Arts, Education, Health & Fitness

Tags: anxiety, Awareness, beauty, girls, happiness, happy, lifestyle, mental-health, Podcast, selfcare, selflove

My name is Frances Robertson-Ritchie and I am a Yoga teacher. I am interested in the exploration of this one precious life that we have. My passion is the constant questioning of how we can live our happiest, healthiest life. Using Yoga to manage the challenges we face in life and find joy in the present moment. The purpose of the podcast is to share my passion for living a rich, explored life and open up the concept of Yoga as more than simply movement. I will be introducing you to experts in the field of health, wellbeing and creativity. Giving you resources to take control of your mental and physical wellbeing. This is for you if you want to expand your horizons. Learn new ways to support your physical and mental wellbeing. You want to create healthy habits and start to prioritise your needs so that you can be joyful and resilient for yourself and those around you.

Categories: Education, Health & Fitness

Tags: managingstress, meditation, mindfulness, personaldevelopment, relaxedlife, selfcare, selfhelp, spirituality, wellbeing, yoga

Get Your Glow Back (GYGB) podcast is a wellness podcast for mums. Each week, I, Madeleine Shaw (author, nutritional therapist and chef) will chat openly and honestly with a new guest. We’ll be covering the difficult task of navigating motherhood – from sleeping, to encouraging your kids to eat well to strengthening your pelvic floor, and of course loving and looking after your amazing self! #GYGB is an all-inclusive, supportive podcast where we will share actionable steps and tools to help you get your glow back – not to be missed!

Categories: Health & Fitness, Kids & Family

Tags: bodyimage, challenges, Children, Education, hacks, happiness, happybaby, happymum, health, healthykids, madeleineshaw, madelineshaw, mamas, moms, motherhood, mumhelp, Mummy, mumtalk, navigating, parenting, Podcast, postnatal, prenatal, selfcare, selflove, survival, tips, wellness, womanshour, workingmum

✨BRB, currently on a nourishing hiatus ✨ What started out as a personal audio journal on my journey to heal myself, the show evolved into a collection of revolutionary conversations about what it means to be well for those not in the global majority. Over the last 3 years, I have explored what it means to create a world where healing can take place through mindful self-discovery. I’m so proud of our community of conscious, heart-centered people. While I’m on hiatus, you can still enjoy the archive of soulful and inspiring interviews & solo episodes. To stay connected, hit me up on TikTok @kaylanedza. Love, Kayla

Categories: Health & Fitness, Society & Culture

Tags: advice, health, selfcare, wellness

Welcome to Style by Mary Michele, a podcast designed to empower you through personal style. I’m your host, Mary Michele Nidiffer – a Master Style Coach, Founder of StyleFinder Boutique and creator of the StyleFinder ID® System. I’m here to help you know what to wear, how to wear it and how to get dressed in 7 minutes or less.

Categories: Arts, Education

Tags: lifestyle, selfcare, selfimage, selflove, selfworth, style

ZLORD chronicles inner and outer adventures and whimsical musings of teZa and Carter Lord. The cohosts dedicate their conversations to spreading love and helping to heal our divided blended family of humankind. They explore Spirit in all its various forms. (No politics, ever) These two American artists (30+ years married) live freely and love to explore how to uplift one’s own, and help others’ to experience (and maintain) higher states of fear-free, Present Moment consciousness. Carter is a committed Christian, teZa is a mystic yogini. However their paths may differ, they both speak Oneness. One fan calls them “the George and Gracie Burns of spirituality.” Since the pandemic, weekly episodes are dedicated to exploring life’s inner adventures. Earlier episodes explored 6-months of car-and-tent camping in the Wild (start in June 2019 and join their fun-camping life starting from Maine, westward through Canada, south along the Pacific Northwest, into the spectacular canyons of the West, to Big Bend along the Texas-Mexico border, and East back to Florida, where the couple reside next to the sea. Please send comments and suggestions for future conversations to zlordpodcast@gmail.com. Presently they rarely have guests since they use a simple iPhone for these lo-tech, often nomadic recordings. teZa, a 4-book author and spiritual activist, is a frequent guest on other podcasts. See tezalord.com. She is soon to publish her first novel. Inquiries for literary representation welcome. teZa offers free yoga classes and guided meditations on her YouTube channel. Carter is a feature filmmaker and photographer of their journeys and his muse teZa’s lifelong yoga practice: visit carterlord.com. Friends, Stay Strong, Stay in the Light! And remember … Love is the weapon of mass illumination

Categories: Religion & Spirituality, Society & Culture

Tags: Adventure, antianxiety, Authors, chooselove, christconsciousness, compassionatelove, consciousliving, consciousness, cosmicconsciously, creativity, devotion, edgarcayce, environment, fiction, filmmakers, greatspirit, healthyaging, healthyliving, higherconsciousness, indigenous, Insightful, inspiring, jokesters, love, meditation, Mindful, modernaging, music, nativeamericans, nature, naturelovers, nomadlife, nonfiction, oneness, outdoors, presence, relationships, selfcare, selfhelp, spirit, spiritual, universalconsciousness, visionary, visionquest, Wakeup, Wisdom, writers, yoga, yogameditation, yogapractice

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

Categories: Health & Fitness

Tags: africanamerican, africanamericanwomen, black, blackwomen, counseling, counselor, mentalhealth, MentalWellness, personaldevelopment, psychologist, Psychology, selfcare, selfhelp, therapist, therapy, women

Join Jen Wille, Certified Professional Life Coach, teacher and speaker, as she explores what it means to take care of yourself, first and foremost. From one-on-one sitdowns to candid real life chats with special guests, you’ll uncover habits and routines that lead to peaceful daily rhythms to help you feel your very best.

Categories: Business, Education

Tags: CreativeEntrepreneur, lifecoach, selfcare, selfhelp, selflove