Random Stress Podcasts

Unlock Your Life is the podcast for highly successful, visionary, heart centered women of color that want more out of life! If you’ve done all the things….got the degrees, the fancy job, the family but still feel like something is missing then this is the podcast for you. Break free from the white picket prison! Join your host, Lori A. Harris as she shares the mindfulness tools you need to finally put yourself first and design a purpose driven life that you love. This podcast is designed to help you uncover your deepest desires in all areas of your life and become radically honest with yourself. Each episode will leave you feeling empowered, enlightened and free from the confines of society’s expectations. If you are ready to start making yourself a priority, follow the podcast so you don’t miss an episode. For more information about the show or Lori A. Harris visit https://loriaharris.com/

Categories: Education, Society & Culture

Tags: balance, blackwomen, dissatisfied, happiness, joy, lifecoach, lifestylechange, overwhelm, personaldevelopment, PurposeDrivenLife, stress, unfulfilled, womanofcolor

Welcome to “Your Thoughts, Your Reality with Michael Cole,” the podcast that shines a compassionate light on the journey of veterans battling through life’s challenges. Michael Cole, a Certified Elite Neuroencoding Specialist, dedicated to guiding military veterans as they navigate the intricate pathways of post-deployment life. Join him as we delve into the profound realm of Neuroencoding science, empowering these brave individuals to conquer universal battles: procrastination, self-doubt, fear, and more. Together, let’s uncover the strength within you to re-engage with families and society, forging a new path forward.

Categories: Business, Education, Health & Fitness

Tags: career, corporate, family, Fear, Fear of rejection, happiness, lost, mental-health, Military, PTSD, purpose, self-doubt, soldier, stress, suicide, transition, veteran

Jack Craven, business owner, property developer and loving father interviews other business owners and dads to chat about the highs and lows they’ve experienced. Jack goes direct with questions in a hope to offer a big insight to running your own business and being a dad. Jack hopes to put passion in the bellies of entrepreneurs who are already dads or maybe thinking of becoming a dad and are already in business. There are some scary stories but as always we discuss how business owners come out the other side so you can take inspiration and adapt your life to be more balanced.

Categories: Business, Kids & Family

Tags: advice, balance, business, dad, entrepreneur, Fun, parents, startup, stress, support

This is what peace sounds like. Divine Centered Meditations marries faith and mindfulness through meditation, mindfulness tips, and interviews with people like you. Life is hectic and chaotic, but don’t let it stop you from being happy. Discover how to let go of the worry, stress and anxiety and embrace a life filled with calm and renewed faith with each episode—hosted by Happiness & Life Transformation Coach Dr. Chelsea.

Categories: Health & Fitness, Religion & Spirituality

Tags: anxiety, christianity, Compassion, faith, gratitude, meditation, men, mental-health, mindfulness, spirituality, stress, wellness, women

You don’t have to quit your 9 – 5 job to dive into your side hustle or other passions. Drs. Amira and Warren Woodruff are husband and wife dentists who realized, after years of practicing, that it really was okay to be MORE THAN dentists. Dr. Amira, the actor, and Dr. Warren, the technology guru, learned quickly that having these outlets outside of their career was not only healthy, but also life-changing. This is the podcast for you if you’ve ever felt like you were dealing with burnout, or more specifically, no longer want to be only defined by your title. Titles can be anything including doctor, teacher, lawyer, athlete, engineer, nurse, mom, or anything else you feel is forcing you to be one-dimensional, and lose part of what makes you YOU along the way. Tune in for inspiring interviews with people who have amazing side hustles and others who’ve become entrepreneurs by turning those side hustles into profitable and fun full-time careers. Choose to no longer limit yourself. What are you more than? For more information about our mission and to work with us, visit: www.whatareyoumorethan.com

Categories: Business

Tags: 9to5, Athlete, burnout, business, businessowner, career, creativity, Dentist, doctor, dream, entrepreneur, expressyourself, goals, health, hobby, inspire, job, mentalhealth, Money, morethan, passion, plan, selfhelp, selfimprovement, sidehustle, stress, vision, Wealth, whatareyoumorethan

The Habits of Healing podcasts are designed to help you live a happy, healthy, vibrant lifestyle. By incorporating habits that empower you physically, emotionally, and chemically, you can begin the journey to optimal heath and well-being.

Categories: Health & Fitness

Tags: acupuncture, Affirmations, anxiety, arthitis, backpain, chakras, Chiropractic, Healing, health, meditation, nutrition, physicaltherapy, stress, wellness

Welcome to gwot.rocks, a podcast about God, the World,and Other Things! We’re all about advancing equilibrium in the midst of an agitated world. In a time where hate, tension, and stress seem to be at an all time high in our culture, we exist to advance peace in your life and those around you for an even greater purpose – restoring our decaying cities.

As you can tell from the title, the topics covered in the future will be an eclectic and engaging look at stories and topics that inspire you and advance equilibrium in your life. and in the lives around you!

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Hosted on Acast. See acast.com/privacy for more information.

Categories: Religion & Spirituality, Society & Culture

Tags: anxiety, City, City Revitalization, Culture, Equilibrium, God, Kenny Price, Other Things, peace, restoration, stress, tension, The World, Transform This City, Urban Renewal

Enjoy the multi-faceted benefits of mindfulness practice by using the guided meditations provided by Summit Mindfulness. For more information, visit: summitmindfulness.com/

Categories: Business, Education, Religion & Spirituality

Tags: Anger, coach, Coaching, Consultant, daily, development, Executive, exercises, health, inspiration, llc, Management, meditation, Mindful, mindfulness, personal, reduction, stress, Summit, US

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what’s important, the here and now.

Categories: Health & Fitness, Society & Culture

Tags: bruce lee, buddhism, daily living, daily wisdom, Fat Loss, fitness, martial arts, Philosophy, Psychology, stoicism, stress

A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxiety with self-loyalty.

Categories: Education, Health & Fitness, Society & Culture

Tags: anxiety, burnout, high functioning anxiety, mental-health, over-functioning, self-love, stress, type a

Pariyatti exists to bring people into contact with the teachings of the Buddha. We provide resources in the Theravāda tradition, and support Pāli language students and Vipassana meditators, in the tradition of Sayagyi U Ba Khin as taught by S.N. Goenka. We serve meditators, scholars, educators and the public by providing ready access to hard-to-find titles, a large collection of online resources, pilgrimages, and Pāli workshops.

Categories: Religion & Spirituality

Tags: art, Ba, buddha, buddhism, Compassion, concentration, Dhamma, dharma, goenka, Insight, Khin, living, meditate, meditation, mental, mind, of, peace, purification, religion, samadhi, Sayagyi, stress, tranquility, u, vipassana

Join Andrew and John as they learn how to build the habit of resilience by embracing challenges and interviewing everyday bad-asses who have overcome adversity. Discover how the obstacle you’ve been dreading could be the path to greater fulfillment and meaning in your life!

Categories: Science, Society & Culture, Sports

Tags: achievement, adversity, anxiety, challenge, Fear, mindset, Obstacles, personal growth, positive psychology, resilience, stress, success

Do any of these sound familiar? I am always worn down. I am anxious and depressed. I don’t know how to take care of myself. I feel in over my head. I want a natural way to feel better. My kids are always getting sick. I can’t get everything done. I wish I could get rid of feelings of inadequacy and toxic thoughts. Do you want “health and wholeness” but have no idea where to start? Welcome to The Well – Health and Wholeness Podcast. Where you will find a safe space for health and healing. My name is Kari Davis. I’m a Christian life coach, holistic self care coach, essential oil educator, and young widow remarried to my soul mate, mom to 3, stepmom to 2, and founder of thewellteam.com. I have had feelings of overwhelm and anxiety much of my adult life from struggling with perfectionism, control, and overwhelm. My mission is to encourage you in natural wellness, soul care, and self-care! You’re in the right place if you’re ready for stories of resilience, strategies to take better care of yourself, and discovering your forgotten dreams. You can live a beautiful, intentional life you love that you didn’t even know was possible! In this podcast you will find: *Uncovering the root cause of your health and unhappiness *How to get rid of toxic products and thoughts *Natural holistic health solutions *Positive self talk *Essential oils for emotional and physical support *How to set and maintain boundaries *How to create a life you love and dream again remembering how loved you are by God! In the Bible, the woman at the well went to the well for water, but when Jesus showed up with truth and healing she got living water! Grab your bucket and join me at the well, it’s time to refill, reset, and restore! Connect 🙂 Join our FB community: http://www.bit.ly/thewellfbgroup Coaching: www.thewellteam.com/karidavis Insta: www.instagram.com/karidavis_thewell Email hello@thewellteam.com Schedule with me: www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

Categories: Health & Fitness, Religion & Spirituality

Tags: anxiety, boundaries, christian, christianlifecoach, depression, detox, doterraessentialoils, dreamagain, dreambig, empoweredhealth, empowerment, essentialoils, faith, Findyourself, Freedom, GoodNews, grief, health, healthwellness, intention, IntentionalLiving, lifeafterdeath, lifecoach, lifestory, momlife, NaturalHealth, newstory, overwhelm, overwhelmingthoughts, resiliencemethod, selfcare, settingboundaries, simpleselfcare, simplewellness, startingover, stayathomemom, stress, timefreedom, toxicpeople, toxicthoughts, wellnesstools, widow, workfromhomem

Sit down with Alan for guided mindfulness Meditation, talks, and questions answered to keep up a constant connection and reminder to be present. Each meditation contains tips, tweaks, new and surprising approaches to how we can pay attention, with many new takes on familiar practices like breath meditation, body awareness, loving kindness, and spiritual inquiry. It is perfect for a meditator looking to pick up new tools to investigate their experience so that we stay interested and inquiring, and mindfulness meditation stays fascinating.

Categories: Religion & Spirituality

Tags: Brach, buddhism, buddhist, Eckhart, Kornfield, mbsr, meditation, mindfulness, mooji, practice, relaxation, sleep, stress, Tara, tolle, zen

Laura House is a comedian & unlikely meditation teacher. You can learn to meditate here in a not-at-all weird, totally easy & sometimes even funny way. Even if you’ve never meditated before. Will u med w/ me?

Categories: Comedy, Health & Fitness

Tags: Comedy, easy, meditation, relaxation, stress, stressrelief, woman

Kicking the BS thoughts out of our mind and food off our plate that makes us sick, one episode at a time. A podcast for overachievers who want to heal their autoimmune issues holistically and naturally, but coming up short. Autoimmune issues are rarely caused by a single source, often it’s a combination of factors. The BS We Feed Ourselves explores the gut-brain connection, how stress, trauma, and our broken food system are all intertwined and contributing to a global escalation of autoimmune issues. Host Shawna Bigby Davis shares expert interviews, mini-action plans, and no-BS mind expanders to start feeding ourselves better. A former creative agency owner, Shawna sold her business in 2018 to heal her multiple autoimmune issues (Rheumatoid Arthritis, Hashimoto’s, Celiac, and Lupus) and is on a mission to help 50 million Americans do the same. Shawna is an Integrative Nutrition Health Coach and health-tech founder of Your Daily®, an AI-based coach for daily autoimmune wellness.

Categories: Education, Health & Fitness

Tags: autoimmune, autoimmuneissues, burnout, femaleempowerment, fitness, Healing, health, Motivation, selfimprovement, stress, wellness

Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life’s stages with a big old dose of vitality and confidence. (Remember, we used to go by The Other Side of Weight Loss – just in case you’re wondering!) Meet Karen Martel, your go-to gal, a Certified Hormone Specialist and a total pro when it comes to women’s hormones and busting through weight loss resistance. From dealing with all the craziness that comes with midlife to embracing the strength that comes with age, she’s here to be your trusty sidekick through thick and thin. Our mission? Well, it’s pretty simple: we’re here to dish out practical solutions to those hormone-related puzzles that can drive you crazy, especially when perimenopause and menopause roll around. Expect to hear advice you can actually put into action, insights from the pros, and conversations that might just blow your mind. Step into episodes filled with enlightening conversations alongside experts, thought leaders, and fellow warriors united in their quest to optimize women’s health. Ready to explore the vast universe of hormones and how they impact every little corner of your life? Yep, that’s what we’re all about. We’re not afraid to shake things up, arm you with real tactics, and empower you with the knowledge to own your health journey. So, don’t be a stranger! Tune in, hit that subscribe button, and let’s dive headfirst into this thrilling adventure of transformation and empowerment. Get set to uncover the roadmap to becoming the best version of yourself – from the inside out. New episodes are released every Saturday! Take the free hormone quiz over at https://karenmartel.com

Categories: Health & Fitness

Tags: diet, digestion, hormones, hypothyroid, keto, ketogenicdiet, menopause, paleodiet, perimenopause, selfcare, stress, Thyroid, weightloss, weightlossresistance, womenshealth

We are just two chicas trying to get this parenting thing as close to alright to raise healthy, happy kids. We will have conversations about the realities of mommyhood, raising multicultural and biracial families, the struggles as working moms, “MixItUp” sometimes with special topics or guests to make us better individuals, and whatever else comes up. We are not professional bloggers or podcasters, we’re just trying to keep things real and hope some will hear their voices in ours. We hope you’ll join us on this journey and help us form a community when raising a family can feel like the toughest, yet, most rewarding, job in the world!

Categories: Kids & Family, Society & Culture

Tags: chica, Culture, family, joy, Kids, marriage, mom, new, parenting, stress, toddlers