Random Stress Podcasts

Join Kamran Bedi, Author of ‘Your Mind is Your Home’, anxiety and wellbeing coach who utilises NLP, IEMT, Hypnosis and Mindfulness in his professional work on a daily basis. These podcast episodes focus on educating listeners in a variety of positive and empowering ways that may help people improve their mental and emotional health. You do not have to have read or even liked the book ‘Your Mind is Your Home’. 🙂 This is an opportunity to share professional and personal insights relating to matters around anxiety, stress, overthinking, PTSD, self-help and more, in a modern and positive way that empowers and interests the listener. Stay tuned for some interesting guests coming soon to be featured on the podcast.

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Categories: Education, Health & Fitness

Tags: anxiety, anxiety help, hypnosis, life coaching, mental-health, mindfulness, mindset, Motivation, nlp, positive psychology, positive thoughts, selfhelp, stress

You struggle to overcome your Social Anxiety? You’re frustrated over how it affects your life? Worried you’ll have to live with your Social Anxiety forever? This podcast is for you! You’ll hear me – an ex-Social Anxiety Disorder sufferer – interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: “Energy psychology”. These experts share their most successful techniques, fresh insights, and incredible stories of transformation. Here’s what you need to gain relief, and shortcut your journey to Social Confidence. In each show, we discuss a Social Anxiety related topic (eg. shame, self-acceptance, bullying, fear of rejection, connection, loneliness, etc) and you’ll get specific action steps to move forward each week. Listen to gain an empowered perspective. Learn tools to beat your Social Anxiety. Be motivated and supported on your journey to Social Confidence; where you enjoy connecting with others, express yourself authentically, and create the social life you desire.

Categories: Education, Health & Fitness

Tags: act, awkward, Blushing, cbt, confidence, connection, disapproval, eft, embarrassment, emotionalfreedomtechniques, energypsychology, Fear, howtobesocial, Insecurity, judgment, loneliness, mentalhealth, nervous, nlp, panic, Psychology, rejection, selfconscious, selfesteem, Shame, socialanxiety, sociallife, socialphobia, spirituality, stress, Tapping, therapy, worried, worrying

Featuring Dr. Donald W. Welch, Ph.D., LMFT and other top licensed therapists answering all your questions on relationships.

Categories: Education

Tags: anxiety, Education, health, mental, relationships, San Diego, stress

Are you busy and do you struggle with finding time for reflection? This mini-podcast gives you short audio-reflections you can use on the move. Between meetings, on the way to your job, leave your worries on the way home, and relax in the weekend. No 1-7 are reflections with powerful questions for reflection. No 8-10 are yoga and breathing audiofiles that help you relax and be refreshed.

Categories: Business, Health & Fitness

Tags: anxiety, breathing, calm, communication, difficult conversations, ledership, Management, meetings, Motivation, negotiations, reflection, stress, work environment, worry, yoga

eFitFamily provides information and inspiration for everday families living healthier every day.

Categories: Uncategorised

Tags: angela firkins, fitness, health, jolene puffer, karyn capozzo, laura london, life coach, lifestyle, nutrition, stress

Get all the inside secrets and tools you need to help you develop your leadership skills so you can build the best team to drive productivity and profitability. Listen in as Jennifer Takagi, founder of Takagi Consulting, 3X time Amazon.Com Best Selling-Author, Certified Jack Canfield Success Principle Trainer, Certified Professional Behavioral Analyst and Facilitator of the DISC Behavioral Profiles, Certified Change Style Indicator Facilitator, and Certified Coaching Specialist – leadership entrepreneur, speaker and trainer, shares the lessons she’s learned along the way. Each episode is designed to give you the tools, ideas, and inspiration to lead with integrity. Humor is a big part of Jennifer’s life, so expect a few puns and possibly some sarcasm. Tune in for a motivational guest, a story or tips to take you even closer to that C-Suite Office you’ve been coveting. You know you are already a leader, you just need to gather a few more tips and trick to master your craft. Please share the episodes that inspired you the most and be sure to leave a comment.

Categories: Education, Religion & Spirituality

Tags: attitude, boss, clevelexec, corporate, corporatewellness, howtolead, leadership, leadershiptraining, leadingtheway, Management, newmanager, sleep, stress, success

Storied Coaching with Aaron J. Jacobs is your go-to resource for high-achieving leaders who want to learn to stop living their life by default and instead grow into the life they were meant for. Through this podcast, you’ll hear directly from Master Coach Aaron J. Jacobs, CEO of OMH Creative and Storied Coaching, about how to lead and build a thriving business that fuels an amazing life on your terms. Making money, overcoming anxiety, processing emotions, relationships, being a better friend and spouse, Parenting… we get into it all because each component is essential to experience a truly storied life. It’s time to start building your own storied life because no one will do it for you. For more information on Aaron J. Jacobs and resources from the podcast ,visit storiedcoaching.com

Categories: Business, Education

Tags: highachievingmen, lifecoach, selfcoaching, selfdevelopment, stress, TimeManagement, worklifebalance

Launching Your Daughter podcast was created to support parents and caregivers in empowering their tween and teen girls as they prepare for young adulthood. Guests will be interviewed to discuss topics such as anxiety, perfectionism, depression, trauma, relationship struggles, budgeting time and money, nutrition and self-care. Conversations about mindfulness, self compassion, mind, body and spirit connections, holistic and alternative approaches used in psychotherapy and counseling will also be explored. As the host of Launching Your Daughter, my name is Nicole Burgess and I’m a licensed marriage and family therapist, transpersonal psychotherapist, parent educator and adolescent mentor. For more information go to the website at http://launchingyourdaughter.com

Categories: Health & Fitness, Kids & Family

Tags: abuse, adolescent, anxiety, communication, counseling, depression, Education, empower, girl, licensedprofessionalcounselor, licensedsocialworker, nicoleburgess, parenting, relationships, stress, teenager, therapy, trauma, women

On Empowered Wellness Radio, we’re going to bring to you easy to do practices that will increase your vitality and decrease stress. Our mission is to introduce the concept of lifestyle as medicine, and we’ll elaborate on this. We will also have guests who are doing amazing things in the health and wellness field right here in Hampton Roads. From nutritionists, to integrative medicine doctors, to fitness specialists, and even energy healers, so that you know where to turn when you need help.

Categories: Health & Fitness

Tags: acupuncture, alternative, aroma, astrology, Ayurvedic, being, Body, Chiropractic, connection, craniosacral, crunchy, crystals, deeptissuemessage, depth, energy, EnergyWork, essential, etherial, Etheric, flaky, Healing, health, healthy, hippie, Hippy, holistic, knowledge, massage, Medicine, meditation, messagetherapy, mind, myofascialrelease, natural, newage, oils, rejuvenation, relaxation, sound, stars, stress, subtle, therapy, Vibration, well, wellness, whole, wooey, yoga, zen

Welcome to “Your Thoughts, Your Reality with Michael Cole,” the podcast that shines a compassionate light on the journey of veterans battling through life’s challenges. Michael Cole, a Certified Elite Neuroencoding Specialist, dedicated to guiding military veterans as they navigate the intricate pathways of post-deployment life. Join him as we delve into the profound realm of Neuroencoding science, empowering these brave individuals to conquer universal battles: procrastination, self-doubt, fear, and more. Together, let’s uncover the strength within you to re-engage with families and society, forging a new path forward.

Categories: Business, Education, Health & Fitness

Tags: career, corporate, family, Fear, Fear of rejection, happiness, lost, mental-health, Military, PTSD, purpose, self-doubt, soldier, stress, suicide, transition, veteran

Boring Books for Bedtime is a weekly sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect blend of vaguely-but-not-too interesting. If you’re on Team Sleepless, lie back, take a deep breath, and let us read you to rest.

Categories: Health & Fitness

Tags: asmr, bedtime, Books, insomnia, meditation, Reading, relaxation, rest, sleep, SleepAid, sleepless, stress

A Bible devotional and Biblical teaching from Lifeword

Categories: Christianity

Tags: Anger, anxiety, apologetics, betrayal, Bible, Bible Prophecy, Bible reading, Bible Study, BMA, Children, christian life, christianity, christmas, church, comfort, Comparison, Compassion, Creation, Culture, culture & worldview, culture and worldview, death, depression, devotionals, discernment, discipleship, division, divorce, doctrine, easter, encouragement, eternity, evangelism, existence of God, faith, falsehood, family, family & parenting, father, Fear, Fellowship, finances, forgiveness, give, giving, Glorification, god's plan, gospel, grace, greed, grief, growth, guilt, Halloween/All Saints' Day, Hate, Healing, heaven, heaven & hell, heaven and hell, Holy Spirit, honor, hope, Humility, hypocrisy, Identity, idolatry, inheritance, Jesus, joy, judgment, Kids, kindness, knowledge, leadership, Legalism, Lifeword, loneliness, love, lust, marriage, marriage & family, marriage and family, media, men, Mercy, ministry, miracle, mission, mission & service, missions & evangelism, missions & service, missions and service, mother's day, obedience, pain & suffering, pain and suffering, parenting, pastor, peace, persecution, physical health, political parties, Politics, Pray, prayer, Prayers, preaching, prejudice, pride, Prophecy, relationships, religion, repent, repentance, rest, Resurrection, Sacrifice, salvation, Satan, Satisfaction, science & the bible, self control, selfishness, seniors, service, sex, sexual purity, sin, singles, SOAR, sovereign, spiritual gift, spiritual growth, spiritual warfare, stress, suicide, teaching, Technology, teens, temptation, Testimony, thanksgiving, the cross, The Gospel, trials, trust, Truth, Unity, victory, who is God?, Wisdom, women, work, worship

The Lawyer Stress Solution is the only podcast that teaches lawyers concrete, practical and specialized tools for dealing with the stress, anxiety, and pressure of a legal career. Harvard Law School graduate and Certified Life Coach Kara Loewentheil combines her legal experience and coaching wisdom to teach lawyers how to deal with the unique challenges of the legal profession. You’ll be surprised how much you can enjoy practicing law when you know how to manage your “lawyer brain.” Download a free worksheet to help you kick-start this process and feel better today at www.thelawyerstresssolution.com.

Categories: Business, Education

Tags: anxiety, attorney, Coaching, cognitivescience, law, lawyer, legal, litigation, Litigator, professionaldevelopment, selfhelp, stress

Every ASMR episode has soft spoken or whispered stories that will give you important messages to assist you with your spiritual awakening. As a shaman, Sassy utilizes cosmic energies through ASMR, dance, singing, writing and meditation with the purpose of healing the collective consciousness and uplifting humanity. Many of the episodes are also channeled material.

Categories: Health & Fitness, Religion & Spirituality

Tags: asmr, dreams, higher self, mental-health, relax, relaxation, self care, sleep, soft spoken, spiritual awakening, stress, whisper

Do you want to learn how to build resilience, boost your cognitive performance, and achieve mental agility? Then it’s time to discover the exciting world of brain health and fitness with Thriving Minds. Hosted by renowned neuroscientist Professor Selena Bartlett, Thriving Minds is a podcast dedicated to exploring the latest advances in brain science education.

With decades of experience studying addiction, stress, and mental health, Professor Bartlett is a true expert in her field. And she’s on a mission to empower people to take control of their mental and physical well-being. So what makes Thriving Minds so unique?

It’s not just about theory – it’s about practical tips and simple tools that you can use to improve your brain health and fitness right now. From understanding how stress wires the brain, the power of cold exposure, nutrition and exercise and connection.

Thriving Minds is also a deep dive into cutting-edge brain science and digital technology. From neuroplasticity to brain imaging, Professor Bartlett and her team are at the forefront of this rapidly evolving field. They’re exploring the latest research and innovations and sharing their insights with listeners around the world.And the best part?

Let’s make brain health everyone’s business. They’re inspiring people to take action and create a culture of mental fitness, where people prioritise their brain health as much as their physical health.

Tune in to the podcast and discover the secrets of brain health and fitness. Whether you’re looking to boost your cognitive performance, reduce stress, or improve your overall well-being, Selena and her team are here to help you thrive.

The opinions expressed in the podcast are Selena Bartlett’s personal opinion and her guests. They are for general informational purposes only and do not constitute the practice of medicine, nursing, psychology or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The opinions in the podcast do not reflect the opinion of Queensland University of Technology.

Categories: Health & Fitness, Science

Tags: addiction, brain health, happy, health, mindset, neuroscience, peace, spirituality, stress, Sugar, thriving minds

When tragedy, stress, or change occur in our lives, we can feel uprooted and lost. My podcasts and meditations reveal the stories that create this disconnection and isolation in us and guide us to create better decisions and deeper connections in life. www.karenlangauthor.com

Categories: Education, Health & Fitness, Society & Culture

Tags: anxiety, Fear, grief, guilt, Insominia, stress, uncertainty

The Habits of Healing podcasts are designed to help you live a happy, healthy, vibrant lifestyle. By incorporating habits that empower you physically, emotionally, and chemically, you can begin the journey to optimal heath and well-being.

Categories: Health & Fitness

Tags: acupuncture, Affirmations, anxiety, arthitis, backpain, chakras, Chiropractic, Healing, health, meditation, nutrition, physicaltherapy, stress, wellness

Welcome to the Stress Free Diet Podcast, where you only count on your blessings. The Stress Free Diet Podcast is designed to help you finally find your way out of the up-and-down diet cycles that often fail. We will teach you how to eliminate stress so you can have a whole body and mind approach to a healthy lifestyle. This approach is focused on you becoming the person you were designed to be with a holistic approach to food and the potential for increased energy that goes with it. Each week we will take you step-by-step through the Stress Free Diet plan to help set you on a path of success. Host Rich Taylor openly shares what he has learned by living the wrong way as stressed out lives. You will learn from his mistakes how to: Achieve the bodyweight you were designed to be, have an abundance of energy, live life without stress eating or spending, how to finally relax, and enjoy life without worry or anxiety. Find out how to treat the root cause vs. just the symptoms so you can live a blessed and not stressed life. Click subscribe so you do not miss a life-changing episode. Visit StressFreeDiet.com

Categories: Education, Health & Fitness

Tags: antistress, AnxietyRelief, diet, fightorflight, healthy, imstressed, instrumental, instrumentalstressrelief, loseweight, meditation, meditationforstressrelief, moreenergy, musicforstressrelief, relax, relaxation, relaxingmusic, relief, relieve, stress, stressdiseasecause, stressrelief, stressreliefmusic, stressswitches, yogaforstress