Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!
Categories: Health & Fitness
Tags: art, community, coral reefs, gratitude, mindfulness, Plant-based, self help, travel, well being
Discussing all things women, work and well-being with The Second Shift co-founder, Jenny Galluzzo.
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Hosted on Acast. See acast.com/privacy for more information.
Categories: Business, Education
Tags: galluzzo, galuzzo, Jenny, media, people’s, Second, shift, well being, women, work
If you’re an aspiring blogger or podcaster who’s struggling with a lack of confidence, then this is the show for you. Listen to topics that help you transform self-doubt into a strong mindset so that you become the successful online entrepreneur that you really are. Covering roadblocks like temporary defeat and what “failure” really means, how to deal with thoughts that lie to you (e.g., thinking you’re not qualified enough for your niche), dealing with comparing your progress to other online businesses and learning how to get out of your own way in general. You’ll also hear the public domain version of _Think and Grow Rich_ by Napoleon Hill, which is an outstanding personal development book that is commonly recommended by successful entrepreneurs. Click subscribe to take care of yourself and, ultimately, what you’re creating.
Categories: Business, Education, Health & Fitness
Tags: aspiring blogger, aspiring podcaster, books successful people read, entrepreneur mindset, entrepreneur podcast, online business, online entrepreneur, online entrepreneurship, personal development, self help, think and grow rich, well being
A collection of guided meditations, interviews, and talks with Barbara Newell focused on enhancing and improving your mindfulness journey. Barbara Newell is a mindfulness and meditation teacher. For over 12 years, she trained and taught as a Buddhist nun in Plum Village in France under Zen Master Thich Nhat Hanh. During that time, she not only mastered her skills, but had the opportunity to teach throughout the world as part of ongoing retreats. Barbara left monastic life and returned to the United States in 2015 with a mission to bring the knowledge and experience she had gained to a wider audience. Since then, she has worked with numerous other mindfulness experts including Tara Brach and Jack Kornfield. Barbara brings a unique perspective to mindfulness and meditation, as she was an accomplished lawyer in Washington, DC prior to her monastic life. She understands the stresses and challenges of modern life and can provide practical advice and guidance on how to successfully integrate techniques of mindfulness into a busy schedule.
Barbara Newell and Matthew Aldrich discuss our natural resistance to change. Given the pandemic, we have all been subject to an enormous amount of unexpected change. This gives rise to stress and anxiety. Barbara and Matthew discuss methods to ease the resistance and creatively open to the possibilities presented by change.
Visit barbaranewell.com or thewaytowellbeing.com for more resources. Barbara offers free initial consultations which can be booked here.
The Way to Well-Being is a collaboration between Barbara Newell, mindfulness + meditation teacher and a former Zen Buddhist nun with Thich Nhat Hanh, and Matthew Aldrich, mindfulness student.
As a newcomer to mindfulness, Matthew saw his meditation practice developing quickly and easily with Barbara’s instruction. He found applied mindfulness practices to be extremely helpful for relating skillfully with emotional reactivity. While there are numerous books about mindfulness, the information can sometimes be conflicting, too conceptual, or just inadequate with regard to the actual implementation in a busy modern life.
> It became apparent that straightforward, practical guidance could help other people find their way to long-term, sustained well-being through mindfulness.
Categories: Health & Fitness, Religion & Spirituality
Tags: buddhism, health, meditation, mindfulness, spirituality, well being, zen
Welcome to the Katy G Podcast series with growth, change, and brand guru Katy Goshtasbi. With the ultimate goal of well-being and career success, Katy guides you to discover how each of us is great, how we can be greater, and how we can bring our greatness to others.
Categories: Business
Tags: Branding, leadership development, Managing Changes in Life, personal growth, well being
Welcome to the Follow the Yogi Podcast – an enlightening podcast that connects traditional yoga teachings to modern living.
In this podcast, I, your host, will take you on a thought provoking exploration of yoga philosophy and mindfulness techniques, igniting a radiant light within you that will shine brightly in every aspect of your life.
Drawing from the timeless wisdom of yoga, each episode will delve into profound concepts that help you cultivate harmony and balance amidst life’s challenges. We’ll delve into the principles of mindfulness, self-compassion, and gratitude, empowering you to embrace the present moment with grace and serenity.
Beyond the mat, “Follow the Yogi’s Path” offers you a sanctuary of inspiration and community. Through engaging interviews with individuals who have found inner radiance through their own journeys, you’ll discover diverse perspectives and insights that enrich your understanding of self and the world around you.
Whether you’re new to yoga or a seasoned practitioner, “Follow the Yogi’s Path” invites you to embark on a profound exploration of self-awareness, fostering a deeper connection with yourself and others. You’ll be equipped with practical tools to infuse your daily life with mindfulness, compassion, and enlightening knowledge.
Categories: Health & Fitness, Religion & Spirituality, Society & Culture
Tags: Age-appropriate, balance, community, empowering, empowerment, Gentle yoga, gratitude, heart centered, Inner bliss, mind body, mindfulness, radiance, self-compassion, self-discovery, Serenity, transformative, Vitality, well being, Wisdom, Women over 45, yoga
Health Promotion Services at UC San Diego presents Live Well, Be Well — a podcast where we speak candidly about all things wellness! We’ll be covering everything under the sun when it comes to wellness. From stress management to sex and relationships to alcohol and cannabis, and everything in between! Our goal is to inspire you, to help you feel connected, and to help you discover new ways to live your best life.
Music: “Adventures” by A Himitsu, released by Argofox
http://soundcloud.come/a-himitsu/adventures
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Hosted on Acast. See acast.com/privacy for more information.
Categories: Education, Health & Fitness
Tags: college health, health, health education, health promotion, UC San Diego, UCSD Health Promotion Services, well being, wellness
Aging Well: Finding Beauty in the Gray is a podcast for everyone in or approaching the retirement years. There’s a lot to unpack here apart from the financial planning component, and we’ll do just that. We’ll explore new interests, priorities and goals and finding purpose for ourselves and in our relationships. Join me each episode as I share stories and chat with guests learning to live their best next act, lives. Have a question or comment? Please reach out to me, Hugh Willard, at willowwaycreations@gmail.com or via any of the social media links at the top of this page.
Categories: Arts, Health & Fitness, Society & Culture
Tags: aging, creativity, health, intergenerational, relationships, Retirement, self care, seniors, Stories, transitions, well being
Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
Categories: Education, Health & Fitness, Science
Tags: Anger, anxiety, attachment, being well, brain, buddhism, calm, complex ptsd, confidence, confident, CPTSD, Education, family, forgiveness, forrest hanson, hanson, happy, healing trauma, heart, insecure attachment, intimacy, meditation, mental-health, mind, Mindful, mindfulness, polyvagal, Practical Psychology, psychologist, Psychology, PTSD, resilient, Rick, rick hanson, secure attachment, self help, Self-Improvement, therapist, therapy, trauma, traumatic, well being
What does your health mean to you? What features in society affect it? The tracks on this album explore influences such as stress, housing and employment on everyday health, and examines debates about the relative importance of individual lifestyles and looks at wider public-health concerns and the impact of changes in NHS policy and practice on the delivery of health care. Health is increasingly ‘everybody’s business’. This album will provide you with insight into the debates that surround human health, and will enable you to appreciate and review your own and alternative standpoints and values in this important area of study. This material forms part of The Open University course K203 Working for health.
Categories: Education
Tags: communities, debates, demonstrations, diet, disease, fitness, Medicine, mental-health, nhs, physical health, policies, pregnancy, well being
Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life. Engagement in activities that increase focus on positive thoughts and gratitude has also been shown to improve overall mood. This podcast involves 10-12 minute guided meditations with focus on positive words and visual imagery exercises. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and improving your overall well-being. Continue to engage in meditation daily and re-listen to this podcast whenever you need to. This is your time, this is your life, this is your present moment. Written and read by: Dr. Kendal Maxwell, Clinical Neuropsychologist (@positivemindmediator) please contact to book for live hosting meditation or public speaking events. Music by: John Hornhorst (@black_wolf_sound) and Brock Cooper (@bk.cp)Artwork by: Allison Heisdorffer (@caracalidesigns) ALSO AVAILABLE ON YOUTUBE WITH AMAZING VISUALS search for “21 Days of Positive Meditations” Pre-roll commercial: www.dedcool.com
Categories: Education, Health & Fitness
Tags: deep breathing, focus, gratitude, guided imagery, love, meditation, mental-health, mindfulness, positive, Psychology, well being
Conversations with heroes of plant-based nutrition, activism, conscious capitalism, self-discovery and passion hosted by Krystyna R. – an Atlanta resident with a mission to build a community around kindness and healthy living.
Categories: Society & Culture
Tags: activism, health, passion, Plant-based, service, vegan, well being
Our You = Me® podcast is about realizing the process of being together that allows us to start deconstructing harmful ways of rigidified and calcified ways of thinking. Moving beyond the insularity of perceptions created by our own life experiences and gives ourselves an opportunity to be informed by other people’s life experiences and really appreciating the fullness and richness of their lives that help us to grow by learning we are more alike than different.
Categories: Education, Health & Fitness, Society & Culture
Tags: Authentic, authentic self, cultural, diversity, energetic, Equality, higher self, inspirational, Motivational, social justice, spiritual, Unity, well being
The Love in the Mirror podcast is for all those who work hard to make a difference in your own life and the lives of others. If you need strategies for greater peace, self love and acceptance this is your show! Join me, Shannon Bodie, certified health and wellness coach and energy health practitioner in my conversations with trusted friends and colleagues about how we find love and peace reflected in ourselves and how we can take this into the world. Each episode explores tips, tools, stories and perspectives to find greater peace and success in relationship, working with others, relieving stress, finding love we seek, and generally relating to ourselves with more compassion so we can find the peace that’s already here. Our conversations come with humor, authenticity, and real life examples that are relatable and delightful. This is from the grounded understanding that there is NOTHING to fix, and we can have fun while we take care of ourselves and develop our skill sets at the same time.
Categories: Education, Health & Fitness, Religion & Spirituality
Tags: acceptance, Healing, love, mindfulness, peace, relationships, self-development, stress relief, well being
Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes they are funny and light because life is both.
Categories: Arts, Health & Fitness, Society & Culture
Tags: health, katie dalebout, love, personal growth, self care, self help, true-crime, well being, wellness
We are exploring management and leadership practices that allow humanity to make progress towards a world that works for everyone… A conversation for the real realists that dare to dream, manage and lead better.
Categories: Business, Education
Tags: Care, dignity, flourishing, Humanistic Management, leadership, regeneration, sustainability, well being
A podcast created by a dog groomer for dog groomers to help keep life balanced…
Weekly interviews with either dog groomers, mental health professionals or therapists.
Discussions about making salon life easier, how to relax and how to seek help and begin to help ourselves.
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Hosted on Acast. See acast.com/privacy for more information.
Categories: Education, Health & Fitness, Kids & Family
Tags: dog groomer, dog grooming, lifestyle, mental-health, well being
Welcome to the Leadership Well® podcast, with insights and guests to empower Learning, Leading, and Living Well®. The program, produced and hosted by Natalie Butto Wills, also airs on KWVA University of Oregon radio. You are invited to tune in. Visit www.leadershipwell.com for information.
Categories: Business
Tags: business, leadership, learning, professional development, well being, wellness
Do you ever feel overwhelmed by the busyness of modern life? Are you time-starved, stressed out, and unsure how to escape the hamster wheel? On Wake Up Shake Up we explore how to create better balance—for the mind, body and soul—from the inside out. CultureRISE Founder and holistic wellness advocate, Aimée DuBrule, invites you on a journey to learn how we can survive, and thrive, in the midst of chaos. Each episode uncovers innovative ways to enhance our wellbeing through small steps change. You’ll meet wellness experts, entrepreneurs, artists, scientists and business leaders who are taking everyday action to shake things up for the better. On Wake Up Shake Up we don’t just talk about the problems. We make change happen.
Categories: Health & Fitness, Society & Culture
Tags: aimee dubrule, better balance, conscious living, culturerise, happiness, holistic wellness, look up, mindfulness, Personal Transformation, wake up shake up, well being
Let’s figure out adult life together since it wasn’t taught in school. Join us, Nica & Carla, as we exchange stories, questions, and sometimes expert advice on adulting, self-development, well-being, and more because IT’S AN ADULT THING!
Make your voices heard. Be part of the solution. Let’s fight against cervical cancer awareness together by signing the petition link here.
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Hosted on Acast. See acast.com/privacy for more information.
Categories: Education, Health & Fitness
Tags: adulting, growth, health, lifestyle, mental-health, mindset, pinoy, relationships, self help, self-development, Self-Improvement, Tagalog, taglish, well being