Random Stress Podcasts

Boring Books for Bedtime is a weekly sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect blend of vaguely-but-not-too interesting. If you’re on Team Sleepless, lie back, take a deep breath, and let us read you to rest.

Categories: Health & Fitness

Tags: asmr, bedtime, Books, insomnia, meditation, Reading, relaxation, rest, sleep, SleepAid, sleepless, stress

Weight Loss for CEOs teaches founding business owners and entrepreneurs how to stop sacrificing their wellness while effectively running their business. Executive Coach, Diana Murphy, inspires and nourishes executive leaders’ aspirations to clear the clutter in their head, and empowers them towards acuity in their leadership, health, and relationships. Discover how to synchronize conflicting personal and professional demands and experience increased productivity and positive performance outcomes. Tune in weekly to gain increased confidence with results in weight loss, improved health, energy, and mental clarity. Visit DianaMurphyCoaching.com for Diana’s latest free coaching tools to get started losing weight without having to start a diet now!

Categories: Business

Tags: businesstravel, confidence, fitnessplan, health, highachiever, highstress, leadership, lifecoaching, loseweight, stress, stressrelief, typeA, weightloss, wellness

Firsthand perspective from farmers about how food is grown. Author Michele Payn & RDN Nicole Rodriguez arm the dietitian community and those who love nutrition with the REAL stories of farming. Listening will empower you to help others feel more confident in their food choice, with tips about how people are bullied about nutrition. Michele & Nicole know nutrition experts are hungry for connection with those who grow, raise, and produce food. This Food Bullying podcast brings together voices from the agrifood sector to help you better understand the food you’re so passionate about.

Categories: Health & Fitness

Tags: ag, agriculture, diet, dietitian, eating, farm, Food, foodbullying, health, nutrition, stress, wellness

Unlock Your Life is the podcast for highly successful, visionary, heart centered women of color that want more out of life! If you’ve done all the things….got the degrees, the fancy job, the family but still feel like something is missing then this is the podcast for you. Break free from the white picket prison! Join your host, Lori A. Harris as she shares the mindfulness tools you need to finally put yourself first and design a purpose driven life that you love. This podcast is designed to help you uncover your deepest desires in all areas of your life and become radically honest with yourself. Each episode will leave you feeling empowered, enlightened and free from the confines of society’s expectations. If you are ready to start making yourself a priority, follow the podcast so you don’t miss an episode. For more information about the show or Lori A. Harris visit https://loriaharris.com/

Categories: Education, Society & Culture

Tags: balance, blackwomen, dissatisfied, happiness, joy, lifecoach, lifestylechange, overwhelm, personaldevelopment, PurposeDrivenLife, stress, unfulfilled, womanofcolor

Welcome to gwot.rocks, a podcast about God, the World,and Other Things! We’re all about advancing equilibrium in the midst of an agitated world. In a time where hate, tension, and stress seem to be at an all time high in our culture, we exist to advance peace in your life and those around you for an even greater purpose – restoring our decaying cities.

As you can tell from the title, the topics covered in the future will be an eclectic and engaging look at stories and topics that inspire you and advance equilibrium in your life. and in the lives around you!

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Hosted on Acast. See acast.com/privacy for more information.

Categories: Religion & Spirituality, Society & Culture

Tags: anxiety, City, City Revitalization, Culture, Equilibrium, God, Kenny Price, Other Things, peace, restoration, stress, tension, The World, Transform This City, Urban Renewal

A shame-free space where people talk about how they care for their mental and emotional health. Common topics include anxiety, depression, and mindfulness. No matter the story, it will be met with compassion. Engage with the show and host Joel Kutz online at http://darkplace.joelkutz.com Disclaimer: The views and opinions expressed in this podcast are for informational purposes only and should not be considered medical advice. We are not doctors. For questions about your own health, please consult a medical professional.

Categories: Health & Fitness

Tags: abuse, anxiety, conversations, depression, health, honest, Honesty, illness, joel, joelkutz, kutz, mental, mentalhealth, MentalIllness, Podcast, stress, taboo, trauma, usc

Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!

Categories: Education, Health & Fitness, Kids & Family

Tags: ADHD, anger management, anxiety, anxiety in children, body image, mindfulness, Motivation, negative thoughts, productivity, stress, Stress Management

Relax Get Wealthy Podcast by Cecil McIntosh for Wealthy affluent people, you may have the money but do you have your health? Or you may be on your journey to get the money, would you like to be around long enough to see it and actually make it Happen?

In part 4 of the series on Holiday Stress, Cecil speaks to us about the importance of giving 100% effort.

Categories: Business, Health & Fitness, Technology

Tags: entrepreneurs, Fun, health, Podcast, relationships, relaxation, spirit, stress, Wealth, wellness, women

Momma’s Motivational Messages is a podcast that encourages stressed Gen X women to put their needs first so they can better support their children and aging parents who depend on them for their care. The goal of this podcast is to provide strategies and tips that will inspire these women to be intentional about making self-care a priority. Most importantly, listeners will learn to do so before they have a mental, physical, psychological, spiritual, financial, social or professional crisis. So if you’re 40+, this podcast is for you. If you think that loving yourself is a selfish act, this podcast is for you. If you feel like the people in your life won’t allow you to love yourself unapologetically, this podcast is for you! I hope you’ll join me on this journey toward a life where self-care leads to intentional self-love!

Categories: Society & Culture

Tags: Affirmations, Forgive Yourself, Gen X, inspiration, mental-health, Motivation, negative self talk, physical health, self care, self-love, stress

The Better To Podcast is a place where we’lldiscuss what was the inspiration for their perspective projects and how it all came about. Sometimes, we’ll take a deeper dive into that moment that placed them on the creative path. On the podcast, we honor achievements, discuss new projects, and reflect on life lessons and the beginnings of the creative journey.

Categories: Arts, Music, TV & Film

Tags: actor, anxiety, author, better to, Life event, managing life, music, people, relationships, Sobriety, stress

I always struggled growing up, and even today. I’d look around and think, “Why does that seem easier for that person to do than for me?” Even though it is unfair to compare ourselves to others, we do it and we all do it. As I started thinking about this, I realized that maybe part of it for me was that I grew up without a father and learned or didn’t learn things I needed to know to more easily “be” in life. Life felt like doing. Then, I started talking to others, and it seemed like I was not alone. This podcast is for us. In each episode, my guests will openly share the impact, gifts and struggles they’ve been experiencing ever since childhood, and how they’ve created their own lessons as they forged forward as adults. Lessons they want to share with you. There’s no dad bashing. No mom bashing. Just pure vulnerability and valuable insights on topics that really matter and that no one really openly discusses. It’s my first podcast, so keep in mind it will get better with time. I hope you stick it out. The stories I’m working on are fascinating and insightful, and I truly want to help people, so it’s all coming from my heart. Thank you!

Categories: Business, Health & Fitness, Kids & Family

Tags: behavior, conversations, esther perel, extraordinary life, family, fathers, finances, gay, health, husbands, interviews, learning, lessons, lgbt, lgbtq, lgbtqia, life, Motivation, oprah, optimal living, out, patterns, personal, pride, queer, Spouses, strategy, stress, tony robbins, Wisdom, wives

Two men talking, to get men talking… James Daly and Steve Harding lift the lid on what it means to be a man in the 21st century and explore why so many of us struggle to share our thoughts and feelings. Each episode of their Mindful Men Talk podcast draws upon their own life experiences, as well as their background in personal training (James) and mindfulness coaching (Steve). In this refreshingly honest and authentic show, James and Steve delve into a whole host of topics, issues and stigmas, in the hope that their curiosity, awareness and open discussions will encourage others (particularly men) to talk more.

Categories: Education, Health & Fitness, Society & Culture

Tags: anxiety, depression, meditation, men, mental-health, Mindful, mindfulness, mindset, stress, wellness

Get ready to experience the incredible benefits of decluttering, minimalism, and harnessing the power of your home as your greatest support system. Welcome to The Mind Your Home Podcast, the ultimate guide to transforming your living space into a sanctuary of simplicity, productivity, and serenity. Author and YouTuber, Mia Danielle, shares her expertise and practical advice on decluttering, minimalism, and creating a home that truly supports and uplifts you. Tune in to The Mind Your Home Podcast and embark on a transformative journey towards a more intentional, simplified, and harmonious living space.

Categories: Education, Health & Fitness

Tags: clean, clutter free, declutter, Decor, energy, home, living with Less, mindset, minimalism, minimalist living, simplicity, stress

You can reduce stress, improve relationships, increase creativity, feel your productivity rise, and generally open the door to feeling more joy – all just by understanding and quitting complaining. On this show we’ll mix insights and inspiration with practical tools on how to break the complaining habit and turn your life around.

Categories: Education, Health & Fitness

Tags: anxiety, Complaining, health, relationships, stress, Workplace

If you’re like me, you’ve been wearing your Big Girl Pants for a long time. I’m a professional storyteller. Big Girl Pants is here to give you laughter, a great story, and encouragement for YOUR real life!

Categories: Arts, Society & Culture

Tags: rebuild, relief, stress, widow

Welcome to Healing arts podcast! I am Dr. Alicia Armitstead where I try to make healthy living a reality by talking to my audience about eating well, how to sleep better, healthy ways to detox, stress management tips, mindfulness, exercise, the power of meditation and prayer and everything else that one can do to live their healthiest life.Whether you are suffering from headaches, arthritis, allergies, insomnia, infertility, digestive issues, pain, eczema, acne, etc. or are in good health and want to continue on that path this podcast of living well, eating well, and being well is for you!

Categories: Health & Fitness

Tags: Chiropractic, detox, digestion, headaches, healthy living, infertility, insomnia, muscle testing, nutrition, nutrition response testing, psych-k, stress

You struggle to overcome your Social Anxiety? You’re frustrated over how it affects your life? Worried you’ll have to live with your Social Anxiety forever? This podcast is for you! You’ll hear me – an ex-Social Anxiety Disorder sufferer – interview the superstars of the therapy and psychology world. They’ve been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: “Energy psychology”. These experts share their most successful techniques, fresh insights, and incredible stories of transformation. Here’s what you need to gain relief, and shortcut your journey to Social Confidence. In each show, we discuss a Social Anxiety related topic (eg. shame, self-acceptance, bullying, fear of rejection, connection, loneliness, etc) and you’ll get specific action steps to move forward each week. Listen to gain an empowered perspective. Learn tools to beat your Social Anxiety. Be motivated and supported on your journey to Social Confidence; where you enjoy connecting with others, express yourself authentically, and create the social life you desire.

Categories: Education, Health & Fitness

Tags: act, awkward, Blushing, cbt, confidence, connection, disapproval, eft, embarrassment, emotionalfreedomtechniques, energypsychology, Fear, howtobesocial, Insecurity, judgment, loneliness, mentalhealth, nervous, nlp, panic, Psychology, rejection, selfconscious, selfesteem, Shame, socialanxiety, sociallife, socialphobia, spirituality, stress, Tapping, therapy, worried, worrying

Quick Communication Tips to help busy professionals “Master the moment, no matter what hits the fan” –LM. For Better Communication and Less Stress, these audio tips are fast, fun, and focused. Enjoy! [itunes pic]
Have you ever been unengaged when listening to a speaker? Your needs are not being met? You can’t connect to what they are saying so you just tune out while resenting that your time is being wasted? If you are the one communicating to the audience, don’t let this happen to you! Welcome to Part 1 in our 4 part series “How to Connect to 97% of your Audience” hosted by Lorna McLaren; communication training specialist. This first tip will help you connect and engage the largest chunk of your audience members.

Categories: Business

Tags: communication, Conflict, leadership, negotiate, stress, women